What to do if you have back pain due to overwork

Rest more, work less, and if it hurts, take some Fenbide painkillers or apply painkillers for a few days. When the low back pain is cured, physical exercise should be strengthened in the future.

Hello, the discomfort of the lower back muscles caused by overwork, the longer it takes, the slower the recovery. You should eat and live in a regular and orderly manner, rest more, avoid staying up late and tired, develop good habits, and gradually improve and reduce until **.

1. Lie on your side, bend your body and lie down on the mattress in a side-by-side manner. When the mattress is too soft or too hard, adjust the firmness of the mattress. If you are used to lying on your back, put the pillow behind your knees and raise your feet slightly;

2. Check your shoes, put away all the shoes with pointed toe toe, heel height of more than five cm, and excellent shoe material. Wear flat shoes with round or square toes instead, and versatile sneakers are also suitable for wearing;

3. Eat a balanced diet, increase calcium intake, eat more soy milk, tofu, yogurt, milk and other foods, and slow down bone loss through calcium supplementation, so as to avoid the occurrence of osteoporosis;

4. Don't sit for a long time, long-term sitting work, such as long-term desk workers, drivers, factory assembly line workers, etc., has a high incidence of low back pain. Long-term sedentary, the lumbar spine is in a state of backward bending, the lumbar muscles and ligaments are in a state of tension, and the pressure on the lumbar intervertebral disc increases by 10 times;

5. Take a bath in warm water, take a bath in warm water for no more than 15 minutes, with essential oils or traditional Chinese medicine that invigorates blood circulation and dispels blood stasis, which can relieve low back pain.

1. Massage, professional is the best (serious medical treatment, do not go to massage parlors), or your own family members do not pinch too hard, do not use too much force;

2 Rub your hands together for warmth, and then rub the sides of your waist and kidneys.

3. Apply a hot compress to the waist with a towel and hot water belt, the temperature feels slightly hot, do not overheat, and do not take too long;

4 Do stretching and stretching, you can use the traction bed for physiotherapy is the best, no, if you can move, do forward, side, back bend, turn the waist, hang the horizontal bar to throw the waist, the strength from small to large, do not suddenly too violent;

5. Eat foods that nourish the kidneys, strengthen the bones and strengthen the waist, such as hoof and tendon soup, beef bone soup, pork bone and soybean soup, etc.;

Some have experienced it themselves, and some have seen what others have done. It should work.

If the low back pain is severe, do not delay and send it to the doctor immediately to avoid missing the condition.

You can do yoga and do it best in the morning.

For lumbar muscle strain, pain medications such as Fenpidex, aminometacin, enteric-coated aspirin, and indomethacin can relieve symptoms and pain.

Lumbar muscle strain, also known as lumbar back myofasciitis, is mainly the myofascia of the lower back, and chronic strain-inducing aseptic inflammation occurs, resulting in chronic pain in the lower back, which is divided into acute and chronic, and the main relief measures are as follows:

1. Rest and wear waist circumference: If the waist is sprained, or the lumbar muscle strain caused by lifting heavy objects or flashing the waist, the patient can rest and wear the waist circumference. If the stool judgment is inappropriate and the recovery is not good in the acute stage, it is easy to turn into a chronic lumbar muscle strain.

Moreover, if it is not healed for a long time, it can seriously affect the quality of life;

2. Drugs**: If there is chronic lumbar muscle strain or acute lumbar muscle strain, and there is still pain after rest and lumbar spine fixation, non-steroidal anti-inflammatory analgesics can be selected**, including celecoxib capsules, etoricoxib tablets, ibuprofen sustained-release tablets, meloxicam, diclofenac sodium, etc., to eliminate fascial inflammation on the surface of lumbar muscle strain, and achieve pain relief from the model;

3. Physiotherapy: such as acupuncture, hot compress, massage, massage, etc., to alleviate and relieve the strain of the lower back muscles, and further alleviate the inflammation of the muscle fascia;

4. Muscle exercise: When the pain is relieved, the patient should also train the lower back muscles, which can also reduce the number of lumbar muscle strain pain and reduce the frequency of symptoms. For example, Xiaoyanfei and five-point support method are all good ways to exercise the muscle strength of the waist and back jujube code, which can play a role in preventing, and even delaying the symptoms of lumbar muscle strain.

1.Sit-up.

Insisting on sit-ups can effectively exercise the lower back and relieve the pain symptoms caused by lumbar muscle strain. However, when doing sit-ups, it is necessary to pay attention to the gradual order of shouting scum to avoid blindly increasing the amount of exercise, which will lead to lower back injuries and make the symptoms of low back pain more serious.

2.Twist the waist.

When lumbar muscle strain low back pain occurs, you can insist on rotating and twisting the waist to relieve the symptoms of low back pain. At this point, you can put your body in an upright position, and then rotate your waist to the left and right. However, pay attention to slow movements to prevent straining the lower back muscles and aggravating the symptoms of low back pain.

3.Turn the hula hoop.

Choosing a lightweight hula hoop can promote moderate movement of the lower back muscles and can also relieve the symptoms of low back pain caused by lumbar muscle strain. When turning the hula hoop, you can gradually increase the exercise time to avoid suddenly increasing the amount of exercise, which will lead to more serious low back pain.

1.Follow the meridian press method.

When lumbar muscle strain causes waist pain, you can press and knead the acupoints such as Kidney Yu acupoint, Waist Yang Guan acupoint, and large intestine Yu acupoint, and it is advisable to swell the acupoint every time. After the acupressure massage, you can perform a passive movement of waist extension to relieve the symptoms of low back pain.

2.Foot Massage**.

Massaging the reflex areas of the feet, such as the kidneys, ureters, bladder, lumbar spine, spine, gastrointestinal tract, liver and gallbladder, can also relieve the symptoms of low back pain. It is recommended to massage once a day, morning and evening, for about 30 minutes each time.

If the lumbar muscle strain causes low back pain to be particularly severe and the pain is unbearable, some analgesic drugs can be used to relieve it. If there is chronic damaging inflammation of the muscles or the periosteum of the bradyosis due to lumbar muscle strain, causing lower back pain, you can take some anti-inflammatory drugs to reduce bacteria and inflammation to relieve the pain symptoms.

Clause. First, it is necessary to take proper rest to prevent further aggravation of the injured psoas muscles and reduce pain. Di Pei bury guess.

Second, the immobilization of the waist and the fixation of the matching waist circumference can also prevent further damage to the psoas muscles and relieve low back pain. Clause.

3. Through oral drugs**, it is recommended that oral painkillers can be used, such as meloxicam and celecoxib.