What to do when you re unhappy? And don t want to bother people

Do what you love! It's much better to bring earplugs and listen to ** when I'm unhappy. Or get a good night's sleep.

I remember a quote that seems to be from Dale Carnegie, which may not be accurate: "When you're not happy, pretend to be happy and talk and do things, and you'll be really happy." "It's like a psychological emotion transfer method, which can use something that interests you or makes you happy to deflect that effect on you.

Of course, this is only a palliative treatment, if you want to be truly happy, you have to start from the essence, find a reason to make you unhappy to solve him, in short, be kind to yourself, don't try to punish yourself to punish the person who hurts you, isn't there a saying, the person who really loves you is reluctant to cry. Hope you are happy.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play.

Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief. Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc.

Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others. Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try and have a good mood every day! ^_

1.Proper venting.

We all know that when a person is in a bad mood, he needs to vent properly, if he keeps it in his heart, it will definitely affect our mood, and for a long time, he will suffer from depression.

Therefore, when venting properly, many people will choose to use alcohol to relieve their sorrows, so that treating the symptoms but not the root cause will make our body worse and worse.

Some people choose to go to KTV to sing when they are in a bad mood, and they have no strength to sing until the end.

Because when singing, all worries are left behind.

In fact, everyone's venting emotions are different, all because they can get rid of the bitterness and troubles in their hearts.

So we have to find our own vent properly, only then will we feel happy.

2.Make up for. When we are in a bad mood, we feel that the whole world owes us to us, and we also need the comfort and comfort of those around us.

When we are in a bad mood, we buy clothes and eat delicious food, which is the best way to make up for ourselves.

Many people are usually more frugal, but when they are in a bad mood, they will break the routine and be appropriately willful.

As long as it is within one's financial means, it is completely possible.

We often say that we should be kind to ourselves, and those who love ourselves will cherish us.

When we have a good mood, it is a sign of being kind to ourselves and loving ourselves.

So it's very important for us to make up for it, and it's also a tranquilizer when we're in a bad mood.

3.Find out the cause of your bad mood.

After all, we are angry for a reason, so we must find the entry point that affects our emotions, and learn to stop losses in time and not let them develop.

Because our negative emotions will affect our lives and the people around us, let our hearts be full of positive energy, so that we can bring this happy emotion to the people around us.

Find out the cause of your bad mood and solve it appropriately to stop the loss in time.

Let's face life positively, and we will find that bad emotions are getting farther and farther away from you.

You are not led away by negativity, but you allow yourself to be immersed in pain.

No matter what you do, you must learn to let go and look forward, and give yourself more psychological hints of happiness, so that your emotions will be adjusted better and better.

True joy and joy; It comes from our comprehension of pain, not to avoid and cover up pain, not to force joy, but to look directly at pain, transform pain, pain and happiness. Since we can't avoid pain in life, then only by facing it correctly and rationally, we should definitely affirm and deny what should be denied, so that you can analyze the pain, can you calmly understand everything in the past, and make it a wealth, a memory, and a perception of your life, so that life becomes full and colorful. In the process of going through this, we have learned how to give up, how to choose and take responsibility, and understand that we must not escape and indulge.

If we can deal with the painful things well, then we will be happy in our lives, and we will know how to cherish and understand happiness ...

Doing what you like to do, listening to the warm **, going out for a walk, and looking at the scenery of life is also a comfortable and happy way. Go out with friends and exchange friendships. People, once they are idle, will think a lot of things wildly, which will complicate what they think.

So you have to get busy, keep it simple, and live well...

The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful.

It is impossible for a person to be happy all the time in his life, to forget his worries and sorrows, to forget his unhappiness and unpleasant things

I wish you happiness and joy in life, joy and joy (*

Best wishes

Fortunate

May you be happy every day in 2010, happy every day, every minute is wonderful, and every second is happy

I have two solutions:

One is, the crash**. It's to think hard about those unhappy, to make yourself collapse, or to cry, to vent your unhappy emotions to the extreme, and things will be reversed, you will suddenly calm down, and then look back and think that you are really ridiculous!

The second is to be sensible. It is to work hard to calm yourself, and then start to analyze the reasons for your unhappiness, you can choose to list it on paper, and then see if these things are worth your own unhappy, the reason for your unhappiness is **, and then go to find a solution, if you are in trouble at work, just find a way little by little, or find someone to help, if you encounter emotional problems, go to someone to communicate, find someone to talk to, if it is Mo Ming Hall wonderful, just look at the blue sky, look around yourself, think about yourself is actually living well, Eat and dress warmly, what's not to be happy about!

Finally, I hope you can be in a good mood every day! In fact, we are very happy to be able to live like this!

If you're not happy, you want to be happy.

If you don't want to think about it, do something you like.

If you don't want to do something, just sleep.

When I'm unhappy, I watch jokes, or funny variety shows, until I see myself laughing.

Find a way to get yourself out of the bad mood.

What can we do on our own in the face of emotional problems that we can't ignore?

Learn to speak up first.

I'm lonely", "I'm very anxious", "I've been unhappy lately", "I've been getting angry a lot these days"...

Every emotion is expressing your inner being, and every emotion is telling you: you need to look inward and take care of yourself.

Then, learning to manage emotions is a compulsory course for young people.

Anxiety, depression, depression, anger, sadness, fear, grievances, ......

Being in such negative emotions for a long time, there is no way to release it, and it is not only the body that is crushed, but also the psyche.

But managing emotions is easy to say, but it's not easy to do.

To do: love life and everything is in order.

People who love life can find endless fun in life, even if they get up in the morning, see the flowers bloom for the first time, and see the sunrise for the first time, they can make themselves feel that everything is so interesting.

To do: say goodbye to the past and take the initiative to seek transformation.

Constant sinking is an important cause of a person's anxiety. Only by constantly improving yourself, breaking through yourself, and being a better version of yourself can you get rid of the status quo of anxiety. Thus changing the mood of anxiety.

To do: embrace the future and let yourself fly.

A life without hope is unmotivated, and a life without motivation is a stagnant water. Properly having hopes and ideals and letting go of oneself is one of the important ways to achieve happiness.

To do: control desires, contentment.

It is good to have ideals and dreams, but you must stand on tiptoe and reach hard, otherwise, if the desire is too strong, the greater the disappointment and the less happiness.

To do: busy work you have to take it easy.

Anxiety, depression, nervousness, fear, obsessive-compulsive thoughts, ......Don't let high-pressure work destroy your healthy mind, and don't let your emotions pay for your work. In addition to busy work, you must have a calm and calm heart to be able to resist pressure.

The main reason for being unhappy is that there are too many things in my heart.

It shows that you have been under pressure in your heart recently, and you can't get rid of it, and you don't want to communicate with others, so you hide it in your heart.

First of all, you should want to open a little, and don't constantly think about those annoying and not optimistic things. Worrying too much about things can often be exhausting, and there are gains and losses. Letting go of the world, man can become an angel, and if he carries too many burdens, he will become a heavy snail.

In fact, in life, we should learn to live freely, not too much desire and greed, and learn to be content, so that we can be happy. Everyone has unhappy times, but unhappiness can not affect your life and emotions, to analyze the cause of work pressure or emotional, to self-regulate the mood, the right medicine, time is the best coolant, you can also talk more with good friends and colleagues about happy things, let unhappy things slowly fade away, in addition to returning to nature is also a good way, you can temporarily put everything behind, go out for a walk, integrate yourself with nature, relax your mind, breathe fresh air, In this way, the spirit is lifted and the mood is naturally better.

Always unhappy in your heart, look for happy things in life, contact more friends, be with those who have positive energy, learn from them, actively participate in social activities, and make yourself feel cheerful. If you are unhappy, I believe that there will always be a time to get better, people have joys and sorrows, it is impossible to be happy every day, everyone's growth process is like this, believe in yourself, unhappy times will always pass, maintain a good attitude, and face every day happily.

Hello, one, read more books when you are unhappy.

Yang Jiang said that your problem is that you think too much and read too little, and there will be the experience and wisdom of your predecessors in the book.

2. Talk to good friends when you're unhappy.

It is said that family love is important, but what people can communicate with in this life is friendship, when you are in a bad mood and hate the world, don't be bored in the corner alone, but you need to come out with your positive friends to chat and drink tea, and absorb the positive energy in him. Everything will be fine this way, believe in the power of magnetic fields.

3. Go out for a ride when you're unhappy.

When you are in a bad mood, don't stuff yourself in a dark room, your mood will only get lower and lower. When you are in a bad mood, you must go to a bright, well-ventilated place.

4. Smile more when you're unhappy.

When you're in a bad mood, try to make yourself smile as much as possible. To the people around you, to the people you love. Pretend that you still love life, and maybe you will find that life is still worth loving.

5. Exercise more when you're unhappy.

The best way to sway your sweat and negative energy in your body during exercise is a good remedy for all depression and hypocrisy. Exercise not only promotes blood circulation, metabolism, but also relaxes the entire body. Exercise also increases immunity, improves cardiopulmonary function, and secretes pleasant hormones.

In modern society, science and technology have progressed, and material prosperity has increased, but happiness seems to be getting farther and farther away from people. Everyone is complaining that they are too busy at work, too tired in life, and always can't be happy.

1.Use the venting method. Don't let yourself be filled with troubles, and leave some time for yourself to forget about your unhappiness completely.

Do something that interests you, such as watching a movie, listening to a song, going shopping, karaoke, playing a game--- intended to distract you; Or on weekends hiking, rock climbing, swimming, playing ball, hiking. It's good to sweat profusely, exercise can promote the secretion of a pleasant substance in the brain; Or go to an open place and shout. It is intended to vent bad substances in the body.

These can be regarded as ways to vent emotions.

2.Face the problem head-on. Carefully analyze the cause of a bad mood and find a way to solve or improve it. It may not be eliminated soon, but as long as you have the intention to improve and take practical actions, you will definitely get closer and closer to success.

If you are unhappy, you have to vent it, don't hold it back!

Listen**, play games, watch movies, party with friends, go on trips, etc.

Distract yourself by doing something you enjoy