I want to know if I have a phobia?????

It may be because you are nervous, because you have never dared to do it, and you have not taken the first step, so you have been worried, you might as well give yourself a little courage to jump from the stands once, because there is really nothing, after the jump you will find that there is nothing to be afraid of, if not, you have to see a psychiatrist.

Be nervous, be happy, be optimistic. This is a foreign language section, so I should be asked to translate this paragraph for you, right? If it's not a translation, please post it to your trouble or something.

A phobia is a psychosis characterized by an inexplicable fear of certain things or situations. Even if the person concerned knows that he will not be harmed, he cannot control his fear. All kinds of phobias tend to develop into chronicity.

Behavior** has a good effect on all kinds of phobias, and most patients can get more or less relief from their condition; Medications may reduce anxiety symptoms at the beginning of the course of treatment. The longer the course of the disease, the worse the effect; Most of the animal phobias in childhood can be alleviated without **.

Causes of phobias: Phobias may be developed when faced with life or mental stress, or unpleasant experiences during childhood and adolescence, resulting in great fear of certain occasions or things.

Symptoms: sweating, trembling, sudden heat and cold, rapid heartbeat, difficulty breathing, chest tightness or pain, numbness or confusion in the hands and feet, nausea or stomach upset, dizziness or fainting, unconsciously spitting misty sputum outside the car.

Other non-physical symptoms: unclear thinking, feeling unreal, withdrawn or illusory, suffocation (not breathing or difficulty breathing, but feeling as if suffocating), fear of dying, fear of losing control, loss of reason, avoidance of feared objects and situations, and inability to control the fear.

There are two aspects:

Medication: control endocrine levels through medication; If your phobia is accompanied by depression, you may need to take an antidepressant.

Behavioral cognition**: Relaxation exercises (e.g., conscious, planned daydreaming) are used to reduce stress[1] and relieve stress**.

Morita**: At present, it is generally believed in the academic community that Morita**phobia has good effects. Its assertions:

Regardless of the symptoms, the past is asked, the patient is asked to act and change his personality, act like a healthy person, follow the principles of reality, and do not pursue past life experiences, but guide the patient to focus on the present. Go with the flow of all emotions and other symptoms, and thoroughly accept no antagonism and no interaction. In this way, the fear of emotion will be greatly alleviated without our subjective suppression.

Here are a few common phobias.

Social phobia : the main manifestation is the fear of being in full view of the public. Slightly more women than men are affected.

Acrophobia: fear of being in the air, tall buildings, etc.

Claustrophobia: Fear of being alone in a small, enclosed space. For example, elevators.

Agoraphobia: Fear of being alone in an empty square or a similar open place. Such people are generally insecure.

Airplane phobia: Our dear Uncle Ge Youge has airplane phobia. Fear of flying.

Appoint phobia: Fear of sharp objects. It seems that Le Jia, who is not honest, blew himself up in an episode of the show that he has this phobia.

Social phobia: fear of going to crowded places, fear of participating in group activities, and socializing with people, especially the opposite sex.

Deathphobia: This is not explained, Failure phobia: This should be shared by most people, fear of failure...

Don't wonder if you have a disease, seeing a psychiatrist is the first priority. If you are alone here, you will be sick if you are not sick.

Depression is a symptom of neurosis, which is a disorder of the body's function caused by overuse of the brain, mental stress, and physical exertion. It encompasses insomnia, anxiety, hypochondriasis, phobias, obsessive-compulsive disorder, neurasthenia, nervous vomiting and many other conditions. Depression is mostly manifested by difficulty falling asleep, sometimes sleeping, but waking up after 1 to 2 hours, and having difficulty falling back asleep after waking up.

Some stay awake all night; Restlessness, uncontrollable fear without a clear object or content, or painful experience of worry. Some people present with depressed mood as the main symptom, depression, sadness, low self-esteem, and significant loss of interest in daily activities, or even loss. Some people are suspicious, always suspect that others are saying bad things about them, and are very worried about the bad health of their health, but they can't control themselves.

Paying too much attention to your body (including various physiological changes). Some people are compelled to think about something or something and can't control themselves. Neurasthenia symptoms are mental fatigue, unresponsiveness, lack of concentration, memory loss, work and study can not be sustained, headache, loss of appetite, laziness and other phobias are neurosis with fear symptoms as the main clinical manifestation.

The particular thing or situation feared is external, even though there is no danger at the time. Terrorist episodes are often accompanied by significant autonomic symptoms. The person who tries to avoid the situation he is afraid of, the fear response is grossly disproportionate to the object of the fear, and he himself knows that the fear is excessive, undesirable or unreasonable, but it does not prevent the terrorist attack.

--The symptoms are usually severe, and they last for 6 months Don't be suspicious, many people are not, and they think they are in a bad mood.

The so-called phobia is a neurosis in which the symptoms of phobia are the main clinical phase, and the patient develops a strong and unnecessary fear of certain objects, accompanied by avoidance behavior. The object of fear may be single or multiple, such as animals, squares, closed rooms, ascending heights, or social activities.

Phobia is a type of neurosis with phobic symptoms as the main clinical phase. The patient develops a strong and unnecessary fear of certain objects, accompanied by avoidance behavior. The object of fear may be single or multiple, such as animals, squares, closed rooms, ascending heights, or social activities.

Patients know that their reactions are irrational, but they are difficult to control and recur. Including types such as social phobia, placephobia, specific phobia, etc.

The object or situation that the person fears is outside the person's body and that is not dangerous, but the person still tries to avoid the object or situation that he or she is fearing. At the same time, the patient knows that his fear is unreasonable, but he cannot control it. The object of fear can be single or multiple, such as animals, squares, closed rooms, climbs, or social activities.

When there is a phobia around you, the patients still need to go to a regular specialist hospital as soon as possible for consultation, because the disease problem has a great impact on everyone's life, so when the disease problem appears around you, you should be seen as soon as possible to avoid more harm to your own disease, and I wish all patients with disease problems to recover their health as soon as possible.