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Gray hair is mainly caused by blood fever, liver and kidney deficiency, and loss of qi and blood. We should maintain a happy spirit, pay attention to the combination of work and rest, adjust the dietary structure, and eat more of the above-mentioned foods rich in vitamin B group and foods containing trace elements such as copper, zinc, iron (such as black sesame, walnuts, etc.).Proper head massage increases scalp blood circulation and is also conducive to promoting the synthesis of melanin granules, resulting in darker hair.
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It should be caused by recent stress and physical fatigue! I've had this happen to me, and the key is to keep a good mood and combine work and rest!
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Hello, the hair is half black and half white, depending on whether the root part of the hair is black or white, if the root part of the hair is black, the tip of the hair is white, it means that the hair was white some time ago, and then because of your good mood or good nutrition, the hair will grow black again. If the roots of your hair are white, it means that your hair has turned gray for some reason during this time, it may be stress, or it may be that the nutrition is not enough. In the later stage, it may also become black hair, and it may always be long white hair.
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Half of the gray hair is because the new hair is affected by the lack of whiteheads, and the remaining half of the black is the black hair that grew before, and the lack of whiteheads can be caused by a variety of factors. For example, genetic, nutritional, mental factors, etc., first determine the cause of the lack of whiteheads, and then deal with it in a targeted manner.
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Malnutrition, hair is the appendage of the first body, it needs adequate nutrition like other parts of the body, organs and tissues. Hair color varies depending on the race.
The hair color of Caucasian people is golden, and the hair color of brown people is red and black, and we yellow people, because the pigment particles of hair contain copper, cobalt, and iron, so it is brownish-black If there is a long-term lack of copper, cobalt, and iron in the diet, these inorganic salts will naturally affect the synthesis of melanin, making the hair turn from black to white.
In addition, according to medical clinical observations, if the body lacks protein, vegetable oil, vitamin B1, vitamin B2, and vitamin B6 for a long time, it will also cause the hair to turn from black to white.
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The hair is half black and half white, and the reason why the hair turns from black to white is generally the decline of the pigment cell function of the hair, blood heat, weakness of kidney qi, and weakness of qi and blood.
If the hair turns gray or falls out, it is mostly due to insufficient liver blood and weak kidney qi. To turn gray hair black, you can often eat foods rich in copper and iron, such as potatoes, spinach, tomatoes, persimmons, beans, black sesame seeds, walnut meat, sunflower seeds and animal liver.
In addition, with oral hair concentrated nutrients, it can supplement hair follicle nutrition for a period of time, promote melanin production, make black hair as new, black and beautiful, and slowly replace gray hair.
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Ah, I knocked it out.