What are some of the most popular health care methods for middle aged and elderly people?

I saw an old man, wearing white gloves, walking up and down the sidewalk on all fours in the morning. It scared the hell out of me.

Participation in social and sports activities. Make young friends to embrace the infection of youthful energy, always maintain a pleasant mood, and get out of the isolated living environment.

Slow movements, whether it is getting up or exercising, don't be too impatient, too hasty and too violent will lead to untimely blood supply to the body, and continuous dizziness, palpitations and other phenomena.

For the first time in the Temple of Heaven, I saw the so-called clapping exercises. An old lady with a loud voice shouted the command, and the rest of the people clapped their hands rhythmically together. Old Lady Lingsong:

Super energy, right next to you, thinking through, the whole body is unobstructed, everyone: unobstructed! Unobstructed!

Drink! And so on and so forth.

Every morning, a group of old men and women walked and photographed everything they could reach.

In addition to going out to exercise when you have nothing to do, you should also read more books to improve your knowledge level and moral sentiment.

Clear greed, regulate emotions, learn to give up contentment, eat and live regularly, exercise and soak your feet and rub your abdomen before going to bed.

Drink plenty of water, blood is the most important body fluid in the human body, but it is water that carries blood flow, up to 200 liters of water are filtered out of the blood vessels in a day, and if the body loses more than 15% of its water, then it will gradually lose its vital signs. Nourishing the five organs means eating more healthy foods, such as fresh fruits and vegetables. The dryness of the internal organs will bring many diseases, such as dry cough due to dry lungs, and greasy hair, bad breath, acne and other problems caused by strong liver fire.

Therefore, to ensure the moisturization of the internal organs, it is also to ensure the health of the body.

My grandfather ate sun-dried garlic cloves every day, which was said to be useful for strengthening physical fitness and enhancing immunity.

Elderly health care confusing behavior awards

I once heard an aunt in the hospital say: "Let's eat more health products, raise our bodies well, and cause less trouble to our children." This represents a large part of the psychology of the elderly, their idea is that the Tong shirt group is good, which also allows the merchants who sell health care products to seize the psychology of the elderly, and again, after the elderly are old, the children are busy at work, and the elderly are lonely, which makes the business to accompany more ah, shouting grandpa and grandma, the mouth is very sweet, which makes many old people have no bottom line to buy some useless health care products, my colleague's father, was a top student of Tsinghua University, and has been in a leadership position, rich and free, I bought hundreds of thousands of health care products in one go, and I couldn't put it in the storage room and continued to buy it, which is one of the confusing behaviors.

Secondly, some old people have heard that after old age, they should have less oil, less orange, less salt, less sugar and less meat, which is good for their health, so they will never eat meat again, and they will not eat eggs anymore.

Another is that some elderly people have heard that exercising more can maintain health, which is square dancing all day long, fast running, and other strenuous exercises, everything must be moderate, the elderly themselves are in the aging stage, lack of calcium, osteoporosis, and are very prone to fractures, so there is no problem with exercising, but it is necessary to exercise appropriately, and it is enough to stop.

There are also elderly people who think that a good attitude is good for everything, which is conducive to health preservation, so they do it willfully. For example, playing mahjong, if you say that you have a peaceful mind, it is okay to play for a while once in a while, but some old people are in the process of playing mahjong, they are excited, slap the table and smash mahjong, and some people faint directly on the mahjong table because they are too excited, and the gains outweigh the losses.

The top 10 pleasures for senior tenants are as follows:

1. The joy of health and longevity, life in the world for a lifetime, see through everything, approaching old age, health is the first priority. Illness brings suffering, but health makes happiness. What the elderly need most is this, to explore and practice the way of fitness, health, longevity, the pursuit of life Guinness, the joy is endless.

2. The joy of family affection, when people reach old age, they need emotional comfort the most, and there are thousands of feelings, none other than family affection. Husband and wife are harmonious, children and daughters are honored, children and grandchildren are lovely, and families are harmonious. Appreciating your own little world, experiencing the warmth of family affection, and witnessing the continuation of life's bloodline, it is infinitely fun.

3. The joy of reading and learning, knowledge is the spiritual food of people, and the continuous enrichment of knowledge is the spiritual power to understand the world. When people reach old age, they still have to learn, and living and learning are the supreme pursuit of human beings. Learning is endless, well-read, swimming in the sea of knowledge, persisting in the pursuit of new knowledge, and its pleasure is endless.

4. The joy of thinking and imagining, Confucius said a long time ago, learning without thinking is reckless, and thinking without learning is doomed. When people reach old age, they should still be diligent in using their brains, not rigid, and often think, explore, imagine, recall, longing, and even fantasize to avoid Alzheimer's disease.

5. The joy of making friends, people to old age, can not be without friends, old friends are indispensable, forgetful friends are also indispensable, friends are wealth. In particular, it is necessary to make more friends with young people, so as to maintain a childlike innocence and add a relaxed, happy, optimistic and upward mood, so as to benefit physical and mental health, keep pace with the times, and have endless fun.

6. The joy of helping others, the elderly are a vulnerable group in society and are often taken care of by others; Conversely, we should think more about others and do more good deeds to help others as much as we can. Being able to help others as a great pleasure is a great pleasure, and it is fun to give full play to your spare energy and reflect your self-worth.

7. The joy of tolerance and generosity, the elderly have cultivated themselves for many years, should be open-minded, tolerant and generous, tolerant and generous, tolerant of people, tolerant of people, tolerant of the world, open-minded and optimistic, the prime minister can support the boat in his belly, and is precious, forbearance, not anxious, not annoyed, not angry, so as to be able to resolve Pepsi, feel comfortable, and have endless fun.

8. The joy of indisputable with the world, the elderly retire and leave their posts, stay away from Vanity Fair, have few desires, be carefree, rich and poor, regard quiet and inaction, quiet and far-reaching as the supreme realm, not arrogant or dry, not arrogant or humble, free and easy, sit calmly, such as turning into a foreign master, so as to be in a happy mood, youth is always there, and the joy is endless.

9. The joy of traveling the world, busy with work when on the job, the pressure is invisible, the task is in the body, and there is no time to take care of other things, although it can travel to various places, it is difficult to understand the essence of tourism. The elderly have plenty of time, as long as they have the conditions, they can travel the world, go to ** if they want to, taste the essence of the world, and even go abroad and all over the world, and have endless fun.

10. The joy of contentment, some people say that contentment is like a living immortal. The most valuable mentality of the elderly is contentment, avoiding comparison, avoiding greed, jealousy, and not being content, and those who are content are always happy. With this mentality, the spirit can be happy, the mind is free, the life is prolonged, and the joy is endless.

Eat more celery, tofu, and drink some vinegar in moderation, which is good for the body. Try not to eat it.

Pork, offal, eggs, and especially carp eggs should be treated with caution.

Principles of Diet for High Blood Pressure**.

The diet of blood pressure patients is based on the principle of reducing sodium salt, reducing dietary fat and supplementing an appropriate amount of high-quality protein, paying attention to supplementing calcium and potassium, eating more vegetables and fruits, quitting smoking and drinking, and drinking water scientifically.

The diet should be light: Vegetarian diet is advocated, and vegetarian diet can lower blood pressure in patients with high blood pressure. Therefore, patients with high blood pressure should have a light diet with high vitamin, high fiber, high calcium, low fat and low cholesterol.

Total fat is less than 30% of total calories, and protein accounts for about 15% of total calories. Advocate eating more coarse grains, miscellaneous grains, fresh vegetables, fruits, soy products, lean meat, fish, chicken and other foods, advocate vegetable oil, and eat less lard, greasy food and sugar, spicy and spicy, strong tea, coffee, etc.

Reduce the amount of salt: Eating too much sodium is the cause of high blood pressure, and controlling sodium salt intake is conducive to reducing and stabilizing blood pressure. Clinical trials have shown that the daily salt consumption of hypertensive patients can be reduced from 10 5 grams to 4 7-5 8 grams, which can reduce systolic blood pressure by an average of 4-6 mm Hg.

Quit smoking and alcohol: Smoking and alcohol are risk factors for hypertension, and smoking and alcohol may increase hypertension complicated by heart and cerebrovascular diseases, and alcohol can also reduce the patient's response to antihypertensive drugs. Therefore, patients with high blood pressure are required to quit smoking and drinking, and those who have difficulty in quitting alcohol should also limit alcohol consumption.

Eat modestly: eat regularly and quantitatively three meals a day, do not be overhungry and full, and do not overeat. Daily recipes can be arranged as follows:

250-350 grams of carbohydrates (equivalent to 6-8 taels of staple food), 400-500 grams of fresh vegetables, 100 grams of fruits, 20-25 grams of cooking oil, 250 grams of milk (ml), 3 servings of high-protein food (each serving refers to: 50 100 grams of lean meat, or 1 egg, or 100 grams of tofu, or 100 grams of chicken, duck, or fish and shrimp 100 grams. Among them, eggs 4 to 5 per week will do).

Scientific drinking water: The hardness of water is closely related to the occurrence of hypertension. Studies have proved that hard water contains more calcium and magnesium ions, which are important regulators of the relaxation function of vascular smooth muscle cells, if lacking, it is easy to make blood vessels spasm, and eventually lead to an increase in blood pressure, so for patients with high blood pressure, try to drink hard water, such as spring water, deep well water, natural mineral water, etc.

Foods that are good for lowering blood pressure.

Strange to say, the diet of the elderly is vegetarian and low sugar, but Mrs. Liang is just the opposite. She likes to eat high-energy food, and Mrs. Liang likes meat the most, especially fatty meat; In addition, I especially like to eat sweets, and even drink tea with some sugar in it, so that I can drink more comfortably. The elderly also have a different kind of eating habit:

Drink soup before eating, and then eat when the soup is full. ‍‍

Every day when I go up the mountain, I can meet all kinds of elderly people who can't look at them directly. It's too ordinary to clap your hands while walking. There was an old man with a spotted face who knocked his teeth as he walked, and his upper and lower teeth kept bumping.

There is a fat aunt with an unbelievable posture, jumping up and down, and it seems that she is about to fall apart. There are those who keep rubbing their backs on the trees. Anyway, it's all kinds of problems, which will make you walk behind suddenly realize that the person in front of you doesn't seem to be mentally normal. ‍‍

We have an old lady in the neighborhood who likes to use a towel to warm her face, and it takes a long time to wash her face every morning, at least an hour or more. Interestingly, I usually like to wash my eyes with cold water, and I have to scrub them several times a day, but I must use hot water to wash my face. Now I have good hearing, good eyes, and can twist needles and sew clothes. ‍‍

Slapping the tree with both palms, I have never seen a weirder way to exercise. It is said that it was in the community where I lived a few years ago, and there was an old man who got up at half past five every morning to shoot the trees in the community, and the wind was sharp and the birds and beasts were scattered, and the people in the community were not very disturbed. In the rainy day, the old man can't shoot the tree in his own house to shoot the wall, the tragedy is that the old man is living upstairs in my house, the little one is afraid of losing your hand, you can only listen to the sound of applause from the rain. ‍‍

Go to the mountains to pick up pine needles, then dry them and boil them in water to drink. It is said to make thin people fat, fat people thinner, and regulate oil levels. Then a 60-year-old uncle in the family drank for three months and lost more than a dozen pounds.

He also called on me to drink together, and I told him that I was neither fat nor thin, so I didn't need to drink it. He also said to prevent. I think the cedar trees on the hill next to me are out of luck.

A long time ago, I heard that circling around a circle with a diameter of five meters in one direction can cure all kinds of diseases, and there is a bald circle on the grass near his house, and it is estimated that it has not grown well now. After a few months, he didn't believe it. The balcony was sunburned and all the pine needles were thrown away.

Basically, every six months, I can hear a ridiculous recipe from him.

I know that the strange health care method of the elderly is to beat the chicken blood, many young people don't know, now say that some people are very excited "as if they have been beaten with chicken blood" is from here, yes, it is to inject the blood of the chicken into the human body, very unbelievable, right?

Some old people on my friend's side, eat cold rice, drink cold water, take cold (water) baths, and have to go out for a walk around when the rice is cooked. ‍‍

Drinking your own urine, or the first bubble of mid-section urine in the morning, the same as the urine test, is more important to drink within ten minutes, this is a thunderous way of health I just heard, I really can't understand. ‍‍