What should I do if my mentality is often bad and unhappy?

Since you know that your mentality is not good and you are unhappy, you should adjust your mentality, you can travel more, or listen more to **, relax your mood, then you can adjust your mentality. It would be nice to do it appropriately.

Since you understand that you are in a bad state of mind and have made a plan, you should stick to the plan, and you can find ways to change it if you are in a bad mood, such as asking a few friends or colleagues to drink tea and chat to divert your attention and relax your mood, or you can ask your girlfriends to travel together, and your mood will get better and better.

If you are not happy, you can also find some friends, colleagues or girlfriends to have a tea chat with, relax your mood, or go out to travel for a while, you will be in a good mood, try to adjust your mentality, try to find a boyfriend to fall in love will make the mood better.

If you have a plan to change your mindset, why not stick to it, you can't do everything according to your mood. If you are lazy, you will think too much, and if you think too much, you will not be in a good mood. So go ahead with the original plan.

There is another reason, sometimes the mood is poor, and the inability to do so may be a disease, you can go to traditional Chinese medicine to recuperate, or try to soak wolfberry water and drink it for a period of time to see if there is any change.

Negative emotions can occur in everyone that are difficult to dissolve, just like the lyrics: "I don't know why, sorrow always surrounds me." ”

Authoritative data also confirms this fact:

For example, the number of people with anxiety insomnia has increased rapidly in recent years, with young people accounting for 70%.

For example, in 2020, depression may become the second most common human disease after cardiovascular and cerebrovascular diseases.

For example, the prevalence of anxiety disorders in Chinese is close to 5%. In other words, out of 100 people, 5 people suffer from anxiety disorders.

Drive away the haze of bad emotions and be the master of your own heart.

What can we do about ourselves in the face of emotional problems that we can't ignore?

Learn to speak up first.

I'm lonely", "I'm very anxious", "I've been unhappy lately", "I've been getting angry a lot these days"...

Every emotion is expressing your inner being, and every emotion is telling you: you need to look inward and take care of yourself.

Then, learning to manage emotions is a compulsory course for young people.

Anxiety, depression, depression, anger, sadness, fear, grievances, ......

Being in such negative emotions for a long time, there is no way to release it, and it is not only the body that is crushed, but also the psyche.

But managing emotions is easy to say, but it's not easy to do.

What should I do if I am often in a bad mood and unhappy? At this time, you should adjust your mentality, think more about happy things, and try to see if it will be good to use this method?

The postal mindset diverts attention and cultivates interest.

I've seen a psychiatrist, and it's hard to adjust myself! Boyang is psychologically good.

1. Don't have too much desire. Desire is endless, the higher the desire, once it cannot be satisfied, the greater the contrast formed, and the more likely it is to lose the balance of mentality.

2. The idea of comparison should not be too heavy. If you blindly compare, you will be "more angry than people." "If we compare the treatment with the laid-off workers, the income with the peasant brothers, and the contributions with the advanced figures, the mentality can be balanced, and the resentment will naturally disappear.

3. Learn to forget. Don't dwell on the past, let the past ruin it, so that there will be fewer troubles and a comfortable mood.

4. Learn to calm yourself and immerse yourself in your thinking, and slowly reduce your desire for things. Reset yourself to zero often, every day is a new starting point, there is no age limit, as long as your desire for things is appropriately reduced, you will win more chances to win. (The so-called step back and open the sky).

5. Learn to care for yourself Only by caring for yourself more, can you have more energy to care for others, if you have enough ability, you should try to help the people you can help, so that you get a few happiness, help others more, treat yourself well, it is also a way to reduce stress.

6. Keep calm When you are irritable, you drink a glass of white water, put a soothing light **, close your eyes, reminisce about the people and things around you, and slowly sort out the new future, which is not only a kind of rest, but also a kind of calm forward thinking.

First of all, you can think about the problem from a different angle and look at the frustration positively, and secondly, encourage yourself to participate in more outdoor activities, go out for a walk, and interact with people, you can adjust your mentality and improve your bad mood, and people's bad mood is often because the psychological scale is out of balance.

Your biggest enemy is always yourself, your attitude determines your destiny and future, when you succeed, you will have a sense of satisfaction, for which you will continue to work hard to make yourself make greater progress again.

When you fail, you will feel frustrated, annoyed, anxious, if you lack concentration, you will start to blame yourself, self-deprecation, imagine yourself as a failure, never succeed, let yourself be immersed in setbacks and unable to get out.

Your life will also be determined by your own mentality, and you are destined to achieve nothing in the future. So how to adjust the defeat if the mentality is not good?

1. Learn to be calm and composed, and deal with setbacks without being humble or arrogant.

Use a positive mindset to find a solution. Gain valuable experience from failure and set yourself up for success in the future.

2. Learn to put down your brother and look forward.

There will always be some ups and downs in life, don't always let your negative attitude affect your life, know that negative and depressed emotions will cast a shadow on your life.

I once read such a sentence: "Mentality is a two-way door on the road of life, people can turn him aside and enter success; It is also possible to turn it to the other side and enter the failure. ”

3. Learn to be self-conscious and calm.

If you don't have a good mentality, relying on the guidance of others can only be a drop in the bucket, you must know how to envy the oak and learn to be yourself, be a quiet person in the face of things, and let yourself calmly face the sorrows and joys in life.

People need to learn to be self-sufficient, and when they face the difficulties of life and have a bad mentality, they can use running, playing ball, swimming and other ways to vent their anger to adjust their mentality.

I've recently categorized almost all of my life's troubles here. Personally, I think that the best way to change the mentality is to change the cognition of the hand. That is, the angle from which you look at this thing. If you are not greedy, stupid or angry, you will probably be able to have a stable mentality.

The following is purely my personal understanding, I hope to help you change your mindset.

The so-called greed is not only the pursuit of unsatisfactory things that you like, you must understand that even if you like some things, you can't be too greedy, you must learn to be satisfied, contented, and happy. To use an analogy, I used to love someone very hard, and if the other person couldn't meet my requirements, I was unhappy, and I felt that he should do this thing, because I did it. Later, I felt that there should be a degree in love, since I love you, you are free, if I repay the peach and you are willing to return it, that is the best, if you don't want to, I won't covet this thing.

For example, some people pursue money and power excessively, and never get enough, and when they can't get it, they will definitely be dissatisfied. This dissatisfaction, not getting it, resulting in a bad mood, is it actually too greedy. When we are dissatisfied with the people or things around us because we like them, we might as well think about whether we are too greedy.

The so-called ignorance is ignorance, I think that all the time in life is cultivation, anyone you meet and can't understand anything, you can't solve it, it's an experience, you have to learn, you have to accumulate wisdom, and when you reach a certain age, there must be a different way to understand this thing. Therefore, if the thing that makes you have a bad attitude is because you are not wise enough, then we should cultivate well, temper our will, and not consume ourselves, and get entangled in why I won't solve it or why it's not me, you can do it and will slowly understand. For example, I finally know that what must be done first, not out of thin air, I used to think a lot, I would have a bad attitude, I would think about why others were so easy to succeed, and when I grew up, I knew that I thought too much, and most of my mourning at that time came from fantasy, and I was also stupid and unreasonable.

The so-called anger is because Bi Kaiqing is angry because others can't meet your Sun State's wishes. In fact, in life, we often get angry with others because we can't meet our own wishes, such as cleaning, your best friend didn't help you clean, you are angry, you think he should help you, but this is just your will, and your friend has not done anything wrong. For example, being late in a traffic jam, such as being criticized by your boss, such as this person who doesn't love you, you can't get angry because you don't achieve your own ideas, resentful of others and feel that society is not good, etc., you have to see the true nature of this matter.

Anger and resentment will only make you more confused, it is better to calm down and think about how to accomplish and how to grow.

1.Talk to someone: Talk to a trusted family member, friend or counsellor for support and advice to talk to yourself and get emotional support.

2.Finding fun: Find something that interests you, such as reading books, playing ball, traveling, and other activities, so that you can feel the joy and fun of life.

3.Develop a positive attitude: think positively about your life and your future, learn to focus on your achievements and strengths, and develop self-confidence and self-esteem.

4.Plan for your future: Set clear goals and plans to envision a positive direction for your future, give yourself something to look forward to, and work towards it.

5.Seek help: If Lu Ruji's sluggish mood is too severe or persistent, you can seek help from a professional doctor or psychologist and take appropriate ways to achieve the purpose of restoring physical and mental health.

If the mentality is not good, it can generally be carried out in the way of psychological and self-adjustment.

The adjustment of mentality is very important for socializing, the two common mentalities are positive mentality and negative mentality, under the effect of positive mentality, patients will become cheerful and overcome difficulties when encountering difficulties, on the contrary, negative mentality will bring negative effects to the human body, so that patients look at problems with a gloomy attitude, and feel disappointed and meaningless in life. If the patient's mentality is not good, it will lead to the quality of daily life, and the empty people will have an impact on the work due to the bad mentality, and the student's bad mentality may also affect the grades. Patients can also use self-regulation to improve, communicate with parents and friends, pour out inner pressure, and effective exercise to divert attention, so as to achieve a good state of mind.

Maintaining a good mindset at all times is not an easy thing to do. It's not an easy thing for anyone. So I think first of all you should let go of the baggage in your heart.

Maybe you feel bad before this, maybe it's just an isolated phenomenon. Actually, what I want to tell you is. This is not an isolated phenomenon, but a relatively general one.

Alone. Growing up in a family. Study in school, live and work hard in society.

It's not easy for anyone. But we have to. Strive to face your own life, and strive to change and improve yourself.

in such an environment. In fact, what can really change is not the environment, but ourselves.

We may sometimes envy the people around us, because they all seem to have a good attitude. They seem to be able to be very optimistic about themselves, uh, the life around them, and then happy to face their colleagues, or their loved ones. But sometimes when we face our hearts, we find that we seem to be inferior to others.

Others can be so optimistic, but how can they not be happy?

So what kind of methods should be used to adjust one's own mentality? I think the first thing is in my own family. You have to make yourself more comfortable living.

If you grew up in an environment that makes you feel more restrained in your own home at times. Then you must tell the people in the house. Let them treat you with a more egalitarian mindset and a more inclusive mindset.

So that you feel that after going home, you are a more pleasant and happy thing, you can let go of all the baggage, you can point to the ruler to make yourself happy and peaceful.

The second word is that you can listen to more ** in normal times. Well, you can do more aerobic exercise. These are all very helpful for yourself, well, to improve your own mentality.

There are also things that need to be done to make yourself successful, so that you can increase your confidence. Only when one's confidence has increased can one hundred times more courage to face some setbacks encountered in work and life in his future life. Maybe here you will say.

How can I be successful? Then my advice to you is to start with what you are best at and what you are best at. For example, if you are a very patient person, then what certificate do I think you can take in the test?

Because you have enough patience, because you have enough perseverance, as long as you work hard, there are some certificates that can be obtained by your own efforts. So that you can gain confidence, as long as you have faith. Step by step, then you will definitely get out of such a predicament that you have a bad mentality.