How to relax your shoulders? How to loosen your shoulders How to relax your shoulders

How to relax your shoulders? Many students develop the bad habit of high shoulders, tense back, and stiff arms from an early age. It is very important and difficult to relax the shoulders, back, and arms.

The relaxation of the shoulders and arms can be achieved through the following exercises: (1) Lean forward so that the arms can naturally hang down and swing back and forth. To feel as if the arms do not belong to you, with the inertia of the two arms in the same direction to shake from side to side, shoulders and elbows can not be used with a little force, from the far left end to the far right end of the two extremes back and forth.

2) Lean forward, flatten your shoulders, spread your elbows outward, and bring your middle fingers together from the inside, and suddenly drop your whole arm down, so that your shoulders are completely relaxed. (3) The person stands up straight, the arms are naturally bent and raised above the head, and the forearms should be kept bent, not straightened upwards, and then fall suddenly. (4) Do a duo exercise with others.

First of all, the 4 hands except the thumb and the 4 fingers of the Lu people are aligned one by one to stand firmly, keep the whole body relaxed, and make the fingertips hang on the fingertips of others like a coat hook - do not use force, and completely passively move the position up and down left and right by others. No matter which point you move, your fingers always 'hang' on their own, keeping the fingertips with the same constant weight and pressure. As soon as there is a slight tension in any of the joints above the palm, the pressure and weight of the capsule tip will disappear completely.

It is only when the weight of the whole arm is felt "hanging" from the fingertips that the following is completely relaxed, and any weakening or loss of strength indicates tension in a certain part of the shoulder, elbow, wrist, or palm. Share on Sina Weibo.

The solution is not to always be in a posture, but to get up and move the lower limbs after a while, so that the original tired muscles can relax. Wish.

1. Preparatory type: sit on the chair or stand relaxed, with your hands crossed and hugging your chest.

2. Shoulder rocking: Swing in a circle left and right, and the trajectory of the elbow tip is in the shape of a "" shape, about 100 times.

3. Turn the shoulders: the hands hang down naturally, the fingers are naturally bent and straightened, and the shoulders are turned in a circle from back to front (back-up-front-down-back); After that, turn 100 times from front to back. Essentials:

The movements are slow and gentle, the arms are relaxed, and they fall vertically, like a pendulum hanging from the shoulder, without the slightest force.

4. Open shoulders: This action is completed in the process of walking, and the hands swing back and forth with the pace when walking, like the "walking step" of the uncle of the People's Liberation Army. The horizontal height of the hand swing is between the navel and the chest, about the position of the middle navel and the upper navel. Reeds ruined shirts.

1. Plank: Mainly train the transverse abdominal muscles to make your waist as tight and powerful as a belt.

2. Unilateral plank + rotation: plank advanced can not only train the transverse abdominis muscle, but also the external oblique muscle on both sides of the abdomen.

3. Stretching of the neck in all directions: Office workers who have been sitting at the desk for a long time have seen that most of your neck is swollen and sore, and stretching in all directions can relieve the pain and soreness.

4. Back stretching: It can stretch the back muscles well and relieve soreness.

5. Squat by the ball: mainly train the leg and buttock muscles. People who sit in the office for a long time are prone to hoarding a lot of fat in their legs and buttocks, and an appropriate amount of self-weight training can well control the occurrence of fat hoarding.

6. Dumbbell Flying Bird: Mainly train our deltoid muscles. Strengthens and staminates our shoulder muscles, and also prevents shoulder slippage.

7. Unilateral kettlebell squat: This is a multi-joint training action, and the target muscles are legs, buttocks, deltoids, and core muscles. This action can also make a woman's figure more linear.

How to relax neck and shoulder muscles? Share a simple action to move your shoulder joint to relieve shoulder pain.

Let your classmates give you a massage that can be relieved, if the relationship is good, the pain will disappear after 7 days of massage time, and the effect is good.

(1) Warm compress**. Use a 50 -6o hot water bottle on the back of the pillow to apply a warm compress, and it will work in about half an hour. At the same time, the local area is often lightly massaged for half an hour, which can play a preventive role in activating blood circulation and removing blood stasis, and activating meridians.

2) Massage the neck. After stiff neck occurs, massage can be done on the back of the occipital. Shilling the patient is seated upside down in a chair with both hands resting on the back of the chair.

When massaging, press along the muscles behind the occipital from top to bottom, and you can often find obvious tender points. Use the thenar muscle (the fleshy part of the bottom of the fist) to press on the left and right of the tender point for 5-10 minutes, and then rotate the victim's neck back and forth from fast to slow, so that 4-5 minutes is sufficient.