How do I learn to swim? How can you learn to swim yourself

Step 1: Familiarize yourself with water

Walk in shallow water, start running slowly, and then walk in deep water (don't drown your head). Practice falling down and kicking the wall.

Step 2: Practice ventilation: Shore practice and underwater practiceShore practice inhale deeply through the mouth and exhale through the nose. And so on and so forth. Underwater Lianzhen nuclear system: (with swimming goggles) Inhale with your mouth on the surface of the water, exhale through your nose underwater, practice until it is smooth, and you can do it without choking on water.

Step 3: Breaststroke posture exercises, poolside exercises and underwater exercises. Poolside exercises:

1) The action must be standard, find a master to give guidance, lie on the edge of the pool, enter the water with the upper body, practice breaststroke arm rowing, raise your head and inhale with your mouth when paddling, bow your head when your hand is stretched out, submerge your head into the water, and exhale with your nose. Until proficient.

2) Conversely, submerge the lower body into the water and practice the qi kick movement. Step 4: Practice breaststroke in the water first in the shallow water area, be proficient in the essentials of movements, master the ventilation action, and after being able to swim a long distance, you can use safety measures such as tying swimming rings with your hands to practice in the deep water area.

Second, practice treading water.

Step 5: Once you are proficient in breaststroke, it is easier to learn the other strokes. The rest depends on your talent and level.

How can you learn to swim as follows:

The way to learn to swim is to know the water and learn to float; control breathing; practice paddling and treading water; Find a sparring partner to guide you; Sign up for swimming classes, etc.

1. Recognize water and learn to float.

In order to learn to swim quickly, play in the shallow water first, jump in the water, and leave your feet off the ground. Feel the buoyancy of the water and paddle with your hands to experience how to move your body in the water.

2. Control your breathing.

When learning to swim, you can first try to blow in the shallow water area with your nostrils to feel the feeling that your head is not in the water, when you hold your breath and enter the water, in fact, the water is not easy to enter the nostrils, and only when you are panicked, the water will enter the mouth, and the nose will lead to danger when you breathe.

3. Practice paddling and treading water.

With the help of the buoyancy of the swimming ring, the beginner's body floats on the water, and then feels the paddling with the hand, so that the body moves in the designated direction, and gradually experiences the role of the hand when swimming; Treading with your feet, not too fast, step down rhythmically, feel how to expose more parts of your body to the surface of the water and move under the action of your feet.

4. Find a sparring partner for guidance.

It is a very effective way to help people learn to swim, one is to demonstrate, and the other is to assist you in practicing, which is not only convenient for experience exchange, but also can increase the confidence and sense of security of beginners.

5. Sign up for swimming classes.

When the learner swimmer has a certain experience in water and floating in the water, in order to learn to swim more systematically, it is recommended to sign up for a swimming class, which allows the swimmer to learn different swimming methods and skills better and learn, and when encountering problems, they can get more professional.

Here's how to learn to swim on your own:

1. First of all, you must have the enthusiasm to learn to swim, and your enthusiasm is your own best teacher. With this purpose in mind, you can get some swimming gear ready.

2. The combination of theory and practice, relying on self-study, these two aspects are also essential. Theoretically, you can look online at swimming instruction** (frog, back, self, butterfly). Just learn breaststroke as soon as you start learning because it's the easiest to learn.

With some theoretical foundation, you can go to the pool and practice and feel the buoyancy of the water. In practice, it is best to work with your peers to avoid panic and take care of each other.

3. Able to walk in your hands, walk in waist-deep water, and feel the buoyancy of the water. Float and stand exercises, hold your breath and float on the water, bending your knees and slowly standing upright when you feel the need for breathing. This step is very important, and you can float up before you can swim.

4. Ventilation, when you can float proficiently, gently press the water down with your hand, and gently raise your head to inhale. Pay attention to be light, not forced, as soon as you panic and use force, you will sink. In addition, after ventilation, the body will naturally sink a little, don't be nervous at this time, just like when you practice buoyancy, the body will naturally float up.

Repeat the exercise several times until you become proficient.

Precautions for learning to swim

It is best to carry a swimming ring during the learning process, and in the event of a safety accident, you can use the swimming ring to save yourself safely. When learning to swim, it is best to find a professional to sparring with you, who can not only guide you, correct your mistakes, but also help you support and ensure your life safety.

The water surface of the pool is relatively stable, there are no huge fluctuations, and there are no undercurrents, so it is a good place to learn to swim. Although the river is the best way to exercise people, there is a certain risk, so it is recommended that beginners practice in the swimming pool.