Is there a way to recover from the loss of lung capacity caused by smoking?

If you don't quit smoking, it is recommended that you try swimming, running and other aerobic exercises, but the effect of swimming will be a little better, and you can play the harmonica, play the trumpet or all kinds of trumpets, choose according to your own preferences, I have practiced the trumpet for a while, the effect is good, the simplest balloon blowing can also I have been smoking, smoking for more than 3 years, but in the past three years, I have been insisting on exercise, fitness, swimming, etc., I have intentionally exercised my lungs, so that the lung capacity will not decline too much, but the damage to the lungs due to smoking is unavoidable It's better to quit smoking early, how many years to quit, so that the lungs can recover to 70%-80% of the original, and the shorter the smoking age, the greater the recovery rate.

Quit smoking first. Then run every day to strengthen your lung capacity.

Landlord,I feel the same way as you.,Smoking for more than half a year.,Former basketball team.,A few days ago, I went to play ball and ran two back and forth and was out of breath.。。。

My suggestion is swimming, which not only restores and enhances lung capacity, but also has a ** and shaping effect, killing two birds with one stone.

The solution is simple, try to smoke as little as possible. Another point is running or swimming training.

Buy a ventilator to train your lung capacity.

Or buy a balloon and blow it when it's fine.

Or eat big bubble gum.

Or get some soapy water to blow bubbles.

First of all, quit smoking, then exercise more and buy some vitamin C to eat. It would be better.

Play the harmonica and increase your lung capacity.

Swim! Then point one in the water! Don't forget to enjoy exercising while exercising!

The best way to do this is to swim! It's not a blind swim, it's better to be regular.

Recovery can be low, depending on how long you've smoked.

Tips to improve lung capacity:

1. Exercise can enhance lung capacity.

When a person is in good health, the sound will also be the best. Even simple walking exercises can improve physical fitness, and the effects can extend to the respiratory system and even the vocal domain.

2. Sing loudly.

The health benefits of singing aloud should not be underestimated, and it is recommended to sing along to the radio, join a choir, or sing karaoke.

3. Practice storytelling.

Aaron Johnson, an assistant professor of phonetic science at the University of Illinois in the United States, believes that reading aloud is essential for exercising lung capacity. It is advisable to read aloud an article from the newspaper every day after waking up.

4. Use a straw to do fun vocal exercises.

Like the muscles in other parts of the body, the respiratory system needs exercise to stay healthy. There's an easy way to exercise your vocal cords and respiratory system at the same time. Put a straw in your mouth and hum vigorously.

Lung capacity is related to the elasticity of the alveoli, and has nothing to do with weight Exercise is not to deliberately breathe, breathe according to the rhythm of exercise, to be gradual, lung capacity will increase with the increase of your exercise time and intensity, the important thing is to insist on perennial exercise It is not that a person who is tall or heavy has a large lung capacity, the important thing is the elasticity of the alveoli, and the elasticity of the alveoli is related to the time and intensity of exercise. There are many reasons for the decline in spirometry values year after year, the main ones being the lack of effective physical exercise methods and insufficient physical exercise time.

There are many ways to exercise lung capacity, and here are three of them. Method 1: Regularly do some freehand exercises such as chest expansion and arm vibrating. Method 2: Endurance running exercises, pay attention to persistence and regularity, running and breathing coordination, appropriate distance, and unsuitable intensity.

Method 3: To practice diving or swimming, not only do you have to keep paddling your arms in the water, but you also have to overcome the resistance of the water to breathe, which is a good way to exercise and improve your lung capacity. There are also many ways to improve lung capacity by playing football, basketball, switchback running, and so on.

It is important to note that no matter which method you choose, you must practice consistently and regularly to be effective. The mechanism of the above exercises is: to increase the strength of the respiratory muscles, improve the elasticity of the lungs, increase and deepen the depth of breathing, improve and improve the efficiency and function of lung respiration, so as to achieve the purpose of increasing the value of spirometry.

Six taboos to stand in the wind. When you are sweating, do not stop at the wind outlet or the top of the mountain, but find a leeward place to take a short rest, and put on clothes immediately after sweating to avoid the wind cold.

First of all, quit smoking, and secondly, strengthen exercise, the best exercise is to run, get up early and go to bed early, and go to places with good air to breathe fresh air.

Smoking cigarettes is no good People who smoke cigarettes are equivalent to wasting money on cigarettes.

Quit smoking, that's the last word.

Smoke sparingly or use a filter mouthpiece.

Generally, smoking does not affect lung capacity, and if it causes emphysema, it will seriously affect lung capacity. Three months after heavy smoking stopped, the average lung capacity increased by 39%, the shortness of breath decreased, and the skin tone improved.

Cigarette smoking is the main cause of chronic obstructive tracheal disease. Because smoking can cause shortening and irregularity of the cilia of bronchial epithelial cells and impaired motility, reduce local resistance, and susceptibility to infection.

Smoking can also cause emphysema, in which toxic substances accumulate in the bronchial tubes of the lungs, which can hinder the normal exhalation of inhaled air, causing lung cells to swell or burst, making it difficult for people to breathe.

Yes, smoking reduces lung capacity.

Smoking can also cause emphysema. Toxic substances that accumulate in the bronchial tubes of the lungs can obstruct the normal exhalation of the air that the body inhales, causing the lung cells to swell or burst, causing difficulty breathing.

Three months after quitting smoking, the average lung capacity increased by 39, the shortness of breath decreased, and the complexion improved. Smoking increases the amount of carbon monoxide in the body, which prevents oxygen from entering blood cells, preventing them from getting better oxygen**.

Smoking is very harmful to the lungs, 100% of which has an effect, but lung capacity is only an indicator and does not have much use.

Analysis: Hello, this is definitely influential, and smokers increase the incidence of lung cancer, and smoking is not beneficial.

Suggestions: In this case, it is recommended to quit smoking in time, if you have not smoked for a long time, quit smoking in time so that you can recover quickly.

But people can't live too restrictively, what's the use of living a hundred years old, I'm also a smoker, it has an impact on the lungs, but it has no effect on lung capacity.

Of course, there is, the addictive substance in tobacco is nicotine, the carcinogen is tar, and only carbon monoxide == causes the body to suffer from hypoxia during childbirth, and long-term heavy smoking leads to capillary obstruction, alveolar dilation, and decreased lung capacity is inevitable.

Smoking has an effect on lung capacity, and it has a big impact, so stay away from it for you and your family.

Of course it did! Don't smoke well! For the sake of your body, quit the most direct! There is no need to worry about these issues.

The impact is huge. Smoking is harmful.

Smoking is harmful to health and has a significant impact.

Of course, smoking is bad for the lungs.

Quit Smoking is a health hazard.