How to improve your inner temperament, how to improve your inner temperament

1. Calm 1) Don't show your emotions casually.

2) Don't tell people about your difficulties and experiences.

3) Think for yourself before asking for someone else's opinion, but don't talk about it first.

4) Don't nag your grievances at every opportunity.

5) Try to discuss important decisions with others, and it is best to release them every other day.

6) Don't be flustered when you speak, even when you walk.

2. Be careful 1) Always think about the cause and effect of what is happening around you.

2) For the implementation problems that are not in place, we must explore the root cause of them.

3) Suggestions for improvement or optimization of the accustomed way of doing things.

4) Develop the habit of being methodical and orderly in everything you do.

5) Always go to a few faults or drawbacks that others can't see.

6) You should make up for the deficiencies anytime and anywhere.

3. Courage 1) Don't often use words and phrases that lack self-confidence.

2) Don't always go back on what you have already decided.

3) Don't be unassertive when people are arguing.

4) When the overall atmosphere is low, you should be optimistic and sunny.

5) Be mindful in everything you do because someone is watching you.

6) When things don't go well, take a breath and find a breakthrough again, and end cleanly.

Four: generosity 1) Don't deliberately turn people who may be partners into opponents.

2) Don't take other people's small mistakes and mistakes seriously.

3) Be generous in money and learn the three charities (wealth, law, and fearlessness) 4) Don't have the arrogance of power and the prejudice of knowledge.

5) Any achievements and achievements should be shared with others.

6) Someone has to sacrifice or dedicate themselves when they go ahead.

Five: integrity 1) Don't say what you can't do, try to do it.

2) Don't talk about false slogans or slogans.

3) In response to the "dishonesty" problems raised by customers, come up with ways to improve.

4) Stop all "immoral" means.

5) Trick yourself up, or not!

6) Calculate the integrity cost of the product or service, that is, the brand cost.

6. Responsibility 1) When reviewing any mistakes, start to reflect on yourself or your own people.

2) After the matter is completed, the fault will be reviewed first, and then the credit will be listed.

3) Acknowledging mistakes starts from the superiors, and the performance starts from the subordinates.

4) Embark on a plan with clear definitions of rights and responsibilities and appropriate allocation.

5) Be clear about people or organizations who are "afraid of things".

Temperament This is an inner cultivation, the external manifestation of inner character, to have patience and perseverance to self-improvement! The people you know, the environment you are in, the books you read, the ** you listen, and the words you say all affect your temperament, and you have to start from these aspects to improve yourself! Get to know and make more self-motivated friends, you can't change your environment, but you can change yourself.

Read more books that can promote your thinking, such as inspirational and philosophical and psychological...

Don't be happy with things, don't be sad with yourself.

First, observe more. We can pay more attention to observing things, such as natural scenery and cultural landscapes. People's temperament needs to be cultivated and improved from the details.

Second, savor more books. In many cases, reading books is not only an important way to acquire knowledge and experience, but also can effectively improve a person's temperament.

Third, learn and think. Learning is also a way to improve one's own temperament. Learning can make you develop the habit of being studious and good at thinking, and at the same time, it can also cultivate an inner temperament.

Fourth, pay more attention to communication. With the development of modern society and the need for people to communicate emotions, communication has become an indispensable way between people, such as non-verbal communication, written communication, language communication and so on.

The real temperament is exuded from the inside, so if you want to improve your temperament, you have to change your habits of life, improve your own cultural quality, and personal cultivation.

Three movements to improve the round shoulders and hunchback, and the slim back to enhance the temperament.

First of all, you have to be confident. The second is to improve knowledge!

1. Overall image.

Dress appropriately and look good on the basis of appropriate identity. Dress and match to have your own style, and to fully understand your own strengths and weaknesses, learn to play up your strengths and avoid weaknesses. The easiest way is to find someone who is similar to your body and looks harmonious.

Temperament, starting from a simple model, then from imitation to micro-innovation, to finding a style that suits you, is a long-term process, and you can observe the ** of different periods of this process.

2. Find someone you trust the most to take a picture of you.

The way you eat, the way you walk, the way you stand, the way you talk, a little bit from all angles, capture your most primitive and natural appearance. Then you see for yourself that **well done** is not good. Find a celebrity who you think has the best manners, follow along, and learn to control your manners, expressions, and conversation in the mirror.

3. Conversation etiquette.

Conversation etiquette is also divided into different occasions. You can be a little more lively at school, and the occasions at work should have different etiquette according to the needs of the position. However, the volume must be controlled so as not to disturb others, which is the most basic, whether you are angry or not.

In addition, to speak well, Cai Kangyong has a lot of books that teach you to speak, if you find it too difficult, try to slow down your speech, change your accent and speak Mandarin well, don't interject or talk nonsense, and try to smile when you speak.

4. Read more.

You don't need to read too advanced books, but you must read good books, and if you can't read the text, you can also go to art exhibitions, photography exhibitions, art exhibitions, etc. But be sure to gradually increase the amount of text you read, and it is recommended to start with short poems and short stories.

5. Broaden the circle of friends and communicate with people of different ages.

Communicate with the elderly, endure no matter how verbose the other party is, learn the essence of the other party's words, and learn to be polite and control your temper at the same time; Communicate with children, feel the innocence and childlike fun, learn to tease children, protect children's hearts and cope with different new problems; Communicate with people from different industries and learn different thinking.

6. Cultivate at least one transgender hobby.

For example, if you are a girl, chasing Korean dramas, making handbooks, and cross-stitch are not considered transgender hobbies; You're a guy, and playing racing, playing games, and watching football games are not transgender hobbies. Transgender hobbies such as musical instruments, cooking, photography, traveling, writing, calligraphy, and so on.

The way to improve temperament, my personal suggestion is to read more books in normal times, if there is no special interest in which category, just casually, not too deliberately, all dabbled, literature is the best, and often memorize words or learn a new dialect or language, it is not so important to use it in the future, mainly in the learning process, you will feel the cultural exchange.

Another point is to dress, clothes, shoes, replace the pure sports around you, or at least add some fashionable things to the collocation, this is mainly to let you enrich your ideas, usually look at home decoration and clothing matching. It can be helpful to wear more formal clothes, or to wear more formal clothes.

And the human psyche has a great influence on the ingredients. As your self-confidence increases, you will find that your temperament will change more and more. Hope it helps.

Strengthen learning, improve connotation, have a standard weight, always maintain, a high degree of self-discipline, and be full of self-confidence.

How to improve a woman's temperament, appearance can not be changed, temperament is cultivated, and it is important to improve temperament.

1. Straight. Only if you develop the habit of standing tall, then no matter when and where, whether you sit or stand, you will be a notch higher than the other people around you who are hunched and hunched.

2. Stay up less late.

Staying up late really hurts.

In life, many people bend over and hunch over because of the lack of vitality, when we walk the arched back is actually greater than the force of straightening, now many people sleep late at night, and often feel sleepy during the day, this is because of the lack of vitality, so unconsciously will bend over and hunch, so we must try to go to bed early, often exercise ourselves, full of vitality, we will be very energetic, waist straight.

3. Tranquility. Tranquility is something that requires oneself to face one's truest thoughts and actions alone, **not good enough, **should be improved, **can be more perfect, you can know this. And in this way, we also develop the habit of self-reflection and correction.

We should set aside a little time every day to reflect on ourselves, and only those who have the courage to reflect on ourselves can do better in the future.

Moreover, Jingqi is also training one's own concentration, people who have the strength to do things, will have their own opinions and goals, whether it is to be a person or to do things, they will form their own enchantment, outsiders cannot enter, they are their own masters. People who can calm down give people a sense of calmness, atmosphere, and seriousness, and calm breath is cultivated in the process of doing things with peace of mind and step by step.

Fourth, behavior. We usually pay attention to controlling too many body movements and body shaking when we speak, and even if there is movement, the range of movement should not be too large.

When greeting or talking to someone, look into the area from the eyes to the nose. Pay attention to always smiling, walking posture is also very important, do not sit or outside, sit or stand still, do not dangle from side to side, and do not appear endless small movements.

5. Fitness. After developing the habit of fitness, you will find that your perseverance and spirit will grow, which will increase your domineering value.

6. Read more.

It is a person's mind that fundamentally determines a person's temperament. Reading more books that can change your mind will go a long way in improving your temperament. Only by experiencing love can it become upbringing, and reading more books can also improve a person's pattern, and a person's pattern determines the upper limit of his achievements.

Reading is a shortcut to expand our knowledge of life, and it is very useful to read more books that are meaningful to us.

Most of all, I hope you can work hard to do it, strive to improve yourself, and make yourself the person you want to become, become a stronger and stronger person, and become a more temperamental person.