What is the reason for the lack of legs? What should be done to alleviate it?

The lack of legs may be because you have been standing for too long today, so let your legs be paralyzed directly.

It may be because of excessive exercise.

Overwork, in recent times, too much pressure in work and life, tired until the early hours of the morning leads to lack of sleep, which will lead to a temporary lack of energy and supply in the body, resulting in weakness of the limbs, accompanied by mental destruction. In general, weakness in the limbs caused by this cause is relieved with adequate rest.

Hunger or hypoglycemia, if the limbs suddenly become weak, accompanied by palpitation, sweating, etc., may be caused by hypoglycemia. In order to raise blood sugar levels, there are a few things that can be taken in time. For example, drinking sugar water, etc.

In addition, hunger is also a major factor that causes weakness in the limbs, so you should pay attention to three meals a day, set a good amount, and do not empty for a long time.

Anemia, people with anemia are not uncommon, there is slight anemia, there may be no symptoms, but when the anemia is severe, the body will have weakness, weakness of the limbs, dizziness and other phenomena. If this is often the case, it is best to go to the hospital to check the blood routine to see if it is anemia. In addition to the reasons introduced above, if you usually have poor physical strength and are weak, you are prone to weakening your limbs.

Therefore, it is necessary to supplement nutrition appropriately and keep exercising. Frequent weakness of the limbs, which must be received in a timely manner** and carried out according to the doctor's advice**.

Traditional Chinese medicine believes that the spleen is the main muscle, the disease is in the spleen, and the cause of insufficient blood supply is to make targeted supplements, generally you can eat more meat, fish and shrimp, eat more bananas, and take calcium tablets appropriately. There may be calcium deficiency or lumbar spine disease. Traditional Chinese medicine can have kidney deficiency.

Suggestion: Acupuncture, massage, and Chinese medicine can generally be used. Calcium deficiency requires calcium supplementation.

Life conditioning: Don't be tired, it may be a sub-health state. Life should be as regular as possible, diet should be regular and quantitative, sleep should be sufficient, stay up late, it is best not to stay up late, and eat more vegetables and fruits to supplement vitamins.

In conclusion, the law of life is important. In addition, emotions are also one of the reasons, and maintaining a good attitude and mood is also one of the important ways to regulate sub-health status. Go to the hospital for a physical examination.

It's useless to ask here.

Lack of qi and blood, weakness and weakness, or osteoporosis, often do some heavy work, so the legs will be particularly tired. You should stay in bed to recuperate, eat more things rich in protein and calcium, and have a good living habits, don't stay up late, have enough sleep, you can also drink more bone broth, bask in the sun more and do some exercise appropriately, but the range of exercise is not too large, it can be relieved.

It should be because of long-term fatigue or long-term inactivity, so this type of situation will occur, so if you want to **, you should usually exercise well, and then relax your legs more, and then pinch more.

This condition may be caused by calcium deficiency, or it may be due to high blood pressure, so the legs are sleepy, at this time, you should judge the reason, you can lower your blood pressure first and then slowly recover, or eat more calcium tablets.

It is very likely that the brain stem has been damaged, or it may be a cardiovascular and cerebrovascular problem, it may be a heart problem, or it may be a hormone disorder. First of all, you should go to a professional hospital for diagnosis, find out**, and then you can prescribe the right medicine.

In this case, it is very likely to be high blood pressure, exercise more in the future, eat less greasy food, and then pay attention to eating more fresh vegetables and fruits to lower your blood pressure.

Factor 1: People with qi deficiency are most likely to have symptoms of leg sleepiness and weakness in ordinary times, generally speaking, people with qi deficiency are mostly in a bad mental state, and at the same time, they are prone to fatigue, which may also be caused by lack of sleep at night.

Factor 2: Traditional Chinese medicine believes that it should be a manifestation of kidney deficiency, and the main symptoms of kidney deficiency and kidney deficiency are: qi deficiency and weakness, soreness of waist and knees, deficiency of qi and blood, hair loss, lack of energy, weakness of muscles and bones, fatigue, lack of energy and other strong conditions.

Factor 3: It may also be caused by body weakness, which needs to be slowly recuperated, and it is necessary to pay attention to advocating a high-protein, high-vitamin, low-sugar, and low-fat diet.

The main reason may be fatigue caused by hypocalcemia, so we must pay attention to calcium supplementation and go out in the sun, as well as some sports and exercises, so that the body's bones can develop better.

It is caused by low blood pressure and anemia. Low blood pressure and anemia will cause fatigue, drowsiness, you can eat some foods that replenish qi and blood, and this symptom will be improved a lot.

It is because of your poor mental state, coupled with the fact that you usually do not exercise regularly, you should pay more attention to physical exercise, and drink a glass of water every morning to alleviate this situation.

The following summary of weakness in the legs and love sleepiness is that people's thoughts can effectively affect people's physical condition. The so-called "nocebo effect" is that the person is fine, because he thinks he has a problem, and he really has a physical problem. Go to the hospital to see the blood routine, low blood sugar can cause weakness.

High blood lipids may trigger drowsiness. Check it out early, find a doctor to adjust it if there is an abnormality, and you can rest assured if there is no problem. If you are thirsty and often want to drink cold sweet drinks, be careful, it may be high blood sugar.

This condition is generally more common in physical weakness, qi and blood deficiency, low potassium, nervous system diseases, abnormal blood pressure and blood sugar and other diseases, and the specific diagnosis can only be confirmed through examination. You can go to the internal medicine department of the hospital to do a blood routine, blood pressure, blood sugar, cervical spine film, there is a good saying, spring sleepiness, autumn fatigue, hibernation and summer nap, I belong to the star people who can't wake up, often feel weak and sleepy. But I just didn't rest well and didn't exercise.

You can go to the hospital for a check-up, there may be some lack of original cords, or hidden symptoms, or the psychological burden is too heavy, you think about it yourself and then decide, when you have a fever, your legs are weak, low blood sugar, high blood sugar will appear leg weakness symptoms. It is likely to be caused by insufficient blood supply to the brain caused by blood clots, and if it is an elderly person, be sure to avoid falling to avoid unnecessary trouble.

Life Dao Public Health believes that the legs are weak, first of all, there is often some relationship with the lack of qi, when the qi is insufficient, there may be symptoms such as leg weakness, and when the blood is insufficient, there may also be leg weakness, and there may be leg numbness and other symptoms. In many sub-health conditions, there is no problem with physical examination, but there may be a series of symptoms with fatigue as the main manifestation, which is the alarm bell sounded by the body, and we must pay attention to adjusting our eating and living habits, and exercising properly can improve some of the symptoms.

I was also very sleepy before, fatigued, and I didn't sleep well, ** acne. Later, I went to a Chinese medicine doctor and said that the dampness in the body was too heavy and the spleen was deficient. Chinese medicine conditioning for more than a month. Now the body is much better than before.

It may be that the recent work, life, and study are more tired, and there is a disorder of autonomic nerve function in the body, which is manifested as a symptom of neurasthenia, which is a normal physiological phenomenon, the body needs to rest, and it is necessary to pay attention to timely adjustment, and a scientific and reasonable diet can generally be gradually improved.

Such people should be caused by the lack of exercise, and the lack of exercise will look unenergetic, look bad, and will make the body relatively poor and easy to sleepy.

This may generally be a person's overwork, and another reason may be that anemia will cause people to be particularly tired, and the whole body is tired, and there may be a lack of nutrition and feel very tired.

Leg fatigue may be caused by the following reasons.

1. People with qi deficiency are most likely to have symptoms of leg sleepiness and weakness in ordinary times, generally speaking, people with qi deficiency are mostly in a bad mental state, and at the same time, they are prone to fatigue, which may also be caused by lack of sleep at night.

2. Traditional Chinese medicine believes that it should be a manifestation of kidney deficiency, and the main symptoms of kidney deficiency and kidney deficiency are: qi deficiency, weakness, soreness of waist and knees, deficiency of qi and blood, hair loss, lack of energy, weakness of muscles and bones, fatigue, lack of energy, etc.

3. It may also be caused by body weakness, which needs to be slowly conditioned, and it is necessary to pay attention to advocating a high-protein, high-vitamin, low-sugar, and low-fat diet. Precautions: After figuring out the causes of leg sleepiness and weakness, we should make some reasonable arrangements for our diet and daily life, and try to avoid staying up late.