I m tired and sleepy, what s wrong with my body?

I'm tired and sleepy, is there something wrong with my body?

There is a high dependence on caffeine, and many people enjoy coffee. Coffee tastes great and is full of energy, but if you rely too much on coffee, you may get tired easily. The rise in energy of the body on coffee lasts only for a short time.

Over time, the body needs more energy to avoid caffeine intake, and reducing intake and dependence can actually become energetic. For a pick-me-up, green tea and lemonade are better. If stress and anxiety continue, the body's energy will be overused, leading to fatigue, so learn to relieve stress.

Fitness, social activities can reduce stress and fatigue to a certain extent. Sitting for a long time is very harmful to the body, and sitting for a long time will cause poor blood circulation in the body. In addition, if you sit for a long time, you will not have time to exercise, and you will feel sleepy.

Even an hour of exercise a day will improve your physical and mental state and become more energetic.

Eating an unhealthy diet Many junk foods and processed foods have little to no nutrients and do not replenish the body's energy. Foods containing sugary substances and simple carbohydrates are absorbed by the body, causing a peak of insulin, but after that there is no energy and fatigue. Carbohydrate-containing foods, such as eating and wanting to sleep, are for this.

When choosing food, eat foods rich in dietary fiber and complex carbohydrates, and avoid cakes, sweets, etc. Dehydration fatigue is one of the symptoms of dehydration, and many people do not have the habit of drinking water, which can also cause many health problems. Be careful to drink enough water every day.

An underactive thyroid gland needs thyroid hormones to produce energy in the body, and if the thyroid gland does not produce enough thyroid hormones, thyroid function can be reduced. Insufficient thyroid hormones can lead to low energy levels, leading to weakness and fatigue. If thyroid function is declining, adequate vitamin and iron supplementation is essential.

Feeling tired often is a warning, and many times the body sends signals that there is something wrong with their health. In addition to the above, tumors can also cause fatigue, so be vigilant and not take fatigue lightly.

It may be because of lack of qi and blood, it may be due to qi deficiency, it may be due to overwork, it may be due to the intensity of exercise, or it may be due to lack of rest.

It may be caused by the lack of qi and blood in the body, qi deficiency, or it may be that the quality of one's sleep is relatively poor, which will lead to mental fatigue.

It may be that you have not rested well or you have a cold, which may cause this situation, pay more attention to rest and eat lightly.

It may be caused by lack of sleep, and the favorite thing to do in such a situation is to supplement sleep, so as to ensure that your body will not have some problems.

If you are tired and sleepy, it may be that summer is here, and it is easy for people to feel uncomfortable, if you have recently been married to you, then you can check whether you are pregnant, because pregnant people may also be prone to this symptom.

This may be caused by qi deficiency, lack of qi and blood, due to the loss of qi and blood caused by fatigue and malaise, you can eat some tonifying and nourishing qi pills, and some nutritious foods, such as codonopsis stewed chicken soup, which can effectively replenish vitality and nourish qi and blood.

If it is fatigue caused by physical reasons, the exercise ability must be reduced, and a little exercise will cause palpitation, shortness of breath, and dizziness. If the fatigue improves after exercise, it can basically rule out physical illness and can be determined to be a mental and psychological problem. Air and water only act as a mediator.

It is mainly food that plays a decisive role. If you are tired of food when you have food, then the reason for the weakness of your internal organs and digestive function is to strengthen your qi. I have no energy and always want to rest.

In fact, modern people are several times faster than the pace of the ancients, and we feel sleepy, which is a normal need of the body, just to be satisfied. In a word, sleepy, not bad for you. This is the most important thing, we must not be difficult for ourselves, we must be calm.

Due to the lack of qi and blood, can not go to the glory of the brain, the brain is not nourished, so dizziness occurs, whether it is heart qi deficiency, spleen and stomach qi deficiency or heart and blood deficiency, liver and blood deficiency can cause dizziness. Because the spleen is the main limb muscle, due to the deficiency of spleen and stomach qi, the limb muscles are not nourished, so the limbs are weak.

Due to the viscous blood and the slow flow of viscous blood in the blood vessels, the lipids in the blood will be attached to the blood vessel wall, so that a layer of millet granular atherosclerosis will be formed on the blood vessel wall, which will make the blood vessel wall thicker and the blood vessel will be narrowed, resulting in insufficient blood supply to the human organs. Eating Liuwei Dihuang pills has little effect, you can consider soaking some wolfberry water every day to drink, and exercise properly. There is also gua sha, scrape the side of the neck, both sides of the neck, that is ventilation blood, blood can not reach the brain, it is easy to get dizzy, scrape will feel much better.

In summer, high temperatures will cause people to lose their appetite, and in summer, in order to be cool, they will eat light, less oil and less salt food, and sometimes even eat half a watermelon for lunch. The intake of trace elements is beyond the means, the body lacks salt and calcium, and it is naturally easy to be sleepy, and the above conditions may also be caused by insomnia and brain fatigue, so it is recommended to ensure a quiet environment and sufficient sleep, avoid excessive brain and mental tension, usually pay attention to eating less fried food, quit smoking and limit alcohol, pay attention to cold and warmth, and maintain an optimistic attitude.

It may be suffering from cold, flu, hypothyroidism, hypoglycemia, hypokalemia, hyponatremia, liver disease, malnutrition, chronic anemia, leukemia, malaise, myasthenia gravis, muscular dystrophy. You need to check if there are any diseases in your body.

1. Patients with poor rest, excessive fatigue, staying up late, lack of sleep, and neurasthenia are more common, resulting in sub-health conditions that will cause fatigue and sleepiness. 2. Dietary reasons, people who are hungry, have a too light diet, and have electrolyte disorders in the internal environment will have weakness in their limbs. 3. Drug effect, cold medicine, diphenhydramine and other drugs can make people feel weak in their limbs.

4. Liver lesions, the liver can help the metabolism of sugar, protein and fat, and the abnormal metabolism and lack of human energy after the lesion can lead to fatigue. 5. People with weak qi and blood or heavy dampness in traditional Chinese medicine.

Physical fatigue, sleepiness, and fatigue can be divided into two categories: physiological and pathological. Physiological sleepiness is usually caused by not getting a good night's rest the night before, or by not getting sleep for a long time.

To overcome drowsiness, first of all, we must grasp the rhythm of life, do not stay up all night when we want to study on impulse for three days, sleep early and evening, and develop a more regular living habits.

As long as it is properly supplemented with sleep, it can relieve the state of sleepiness after recuperation, and it generally does not last long. In addition, it is necessary to rule out whether there are respiratory, blood, nervous system and other related diseases, and it is necessary to be active after discovering related diseases.

I don't think this is necessary, because everyone's physical condition is different, some may belong to a sub-health state, and they will often feel weak, and some are really physically problematic, which will lead to weakness and sleepiness!

No, it may be that you don't get enough sleep at night, sleep irregularly, and your body doesn't get a good rest, all of which are easy to get sleepy.

Don't you have a job and often stay at home? I used to do the same when I was resting at home, eating, sleeping, playing, eating, and then picking. It's also no strength but now at work, soft at work, energetic as soon as you get home, two things, you feel that if you are tired after work, then go to bed early, rest is also tired, that is also a lack of exercise, nothing, have time to go out for a walk, do sports or something.

Daytime sleepiness can be divided into physiological and pathological, physiological sleepiness, generally because of the previous night's lack of rest, or a long lack of sleep, or because of seasonal reasons, such as spring sleepiness, autumn fatigue. This kind of sleepiness, as long as it is properly supplemented and recuperated, can relieve the state of sleepiness, and generally does not last for a long time.

Suggestions: There is also a category of drowsiness caused by spleen deficiency. Spleen deficiency is a condition in which the spleen is weakened or deficient due to factors such as spleen deficiency or uncontrolled diet, emotional factors, and work-and-rest disorders.

The spleen plays an important role in the digestion and absorption of food, so almost all gastrointestinal diseases can occur or be accompanied by spleen deficiency. This is also easy to understand from the perspective of modern medicine, because the blood circulation of food to digest and absorb food nutrients is concentrated in the gastrointestinal tract, so the blood supply to the brain is relatively reduced, resulting in symptoms of drowsiness, which can be seen even in normal people after meals. Hope to adopt.

Symptoms: Fatigue.

Manual workers tend to fatigue because the sodium in salt enhances neuromuscular excitability.

Lack of sleep can make people feel weak, but people with neurasthenia can also feel weak and weak if they take sleeping pills for a long time, and antihistamines such as diphenhydramine can cause fatigue.

Heavy drinkers often feel tired; Hungry people also feel fatigue due to lack of protein and potassium; Fatigue and weakness are sometimes a prodrome in people with vitamin B1 deficiency, and people with alcohol addiction are susceptible to the condition.

Fatigue in physical or mental work is a normal physiological phenomenon, but fatigue after a little exertion should be taken seriously.

Frequent vomiting and diarrhea and heavy diuretics cause general weakness due to low serum potassium; However, patients with high potassium levels also feel weak, so blood tests are needed to identify them.

Diabetes is the most common cause of fatigue. Patients are prone to fatigue, weakness, thirst, emaciation, polyphagia, polyuria and other symptoms due to abnormal glucose metabolism, reduction of high-energy phosphate bonds, negative nitrogen balance, water loss and electrolyte imbalance.

Anemia also often causes fatigue, and severe cases include chronic anemia, iron deficiency anemia with a sudden onset, acute hemorrhagic anemia, acute hemolytic anemia, etc., and these patients have fatigue.

Patients with chronic nephritis also often feel tired and fatigued, and because they need to eat a low-salt or salt-free diet for a long time, and are prone to potassium deficiency, fatigue, insomnia, and backache are often their main complaints when they seek medical treatment.

Almost all people who suffer from colds and various infectious diseases experience fatigue and weakness. Patients with heart failure have fatigue due to low food intake and low magnesium intake, and the ATP that provides energy cannot be activated.

Many endocrine disorders present with fatigue. Fatigue is the first symptom of hypothyroidism and a common symptom in patients with hyperthyroidism.

Sheehan syndrome, which is caused by shock caused by postpartum hemorrhage, is characterized by fatigue, amenorrhea, and weight loss, which is caused by hypofunction of the anterior pituitary gland. Patients with acromegaly due to anterior pituitary hyperactivity also often experience fatigue and weakness in the limbs.

The most obvious fatigue and weakness are seen in patients with myasthenia gravis, due to the neuromuscular conduction disorder of the patient, so the striated muscles are very easy to fatigue, after a little activity, that is, the rapid appearance of weakness, sustained and rapid movements are more likely to cause fatigue, fatigue is often light in the morning and heavy in the evening, and fatigue can be reduced after potassium chloride supplementation.

Leukemia patients often feel fatigue due to their co-existing anemia. In addition to leukemia, many malignant tumors often present with fatigue symptoms in the early stage, but are accompanied by other common symptoms of the tumor, such as cough, hemoptysis, chest pain and other symptoms of lung cancer.

If you feel weak and weak for no reason (such as overwork, lack of sleep, hot weather, hunger, etc.), on the one hand, you should see a doctor in time and tell the doctor about the feeling of fatigue and other discomforts. On the other hand, don't be too nervous, because morbid fatigue will inevitably be accompanied by other discomforts. It is important to work well with your doctor to do all the necessary blood tests and other tests to identify the condition as early as possible**.

I think it's because I sleep too much, and the more I sleep, the more tired I get.

First, diabetes.

Diabetes is a chronic disease, and the incidence rate is very high in recent years, and the harm caused by this disease to people's bodies is very great.

Because it is a chronic disease, it endangers people's health and can also cause many complications. People with this condition feel fatigued.

In the event of such a disease, it is necessary to take reasonable drugs that can lower blood sugar, and the diet in daily life must control the intake of sugar, and it is necessary to carry out aerobic exercise appropriately to control the concentration of blood sugar.

Second, cervical spondylosis.

Cervical spondylosis is also a relatively high incidence of diseases in recent years, especially for people who sit for a long time or are overworked.

Patients with cervical spondylosis are prone to fatigue, which brings great harm to people's bodies and is also a chronic disease.

This disease can be caused by improper working posture or long-term overwork at work. Therefore, we must be vigilant against this disease at ordinary times. It is important to take good care of your daily life in your daily life.

Third, chronic fatigue syndrome.

This disease can also cause fatigue in the body. Because the pace of life is faster and the pressure of life is greater, living in a stressful environment for a long time will often make patients feel tired.

In normal times, you must pay attention to balancing your life, don't put too much pressure on yourself, pay attention to releasing your emotions, don't let yourself be in a tense state all the time, and learn to combine work and rest.