Frequent eye strain, discomfort, soreness, blurred vision, headache, sudden increase in myopia, what

first examine the body to determine if there are other diseases causing the loss of vision !

After confirming that there are no other diseases in the body, consider the effects of eye fatigue !

Severe eye fatigue can cause eye soreness, eye swelling, eye astringency, tearing, blurred vision, and even headaches!

A sudden increase in myopia is unlikely, because the myopia development of the eyeball is a process and not a mutation!

Myopia is caused by the elongation of the anterior and posterior axes of the eyeball, and the visual imaging point falls on the front end of the retina!

In this way, it is necessary to consider your usual use of eyes, do you often work in close proximity?

Close-range homework includes: watching TV, playing on the computer, playing on mobile phones, playing game consoles, office study, etc.).

How long does it usually take to sleep? How many hours of rest are guaranteed in a day?

Normally, you should get at least seven hours of normal sleep!

When working at close range, it is best to look at the distance for a few minutes every once in a while (30-40 minutes) to relieve eye fatigue!

continuous close-range work is best controlled within 2 hours ! Continuous close-up work to rest in between!

It can be combined with eye drops to relieve eye fatigue, and it is recommended to cherish Ming, the effect is better!

Eye drops are dropped about six times a day, once before getting up, once before going to bed, and four times in the middle!

When applying eye drops, take 1-2 drops each time, and close your eyes for 3-5 minutes after dropping them to make the eye drops work!

The above method is a personal summary and is not guaranteed to be 100% effective, but most people are still effective and can alleviate eye fatigue!

1. Pay attention to the time you spend with your eyes.

Children's eye development is not perfect, the ability to work is low, every time you read or write for an hour, you should let the child go to outdoor activities, do games, look into the distance, or observe the flowers and trees, so that the tense eye muscles are relaxed, eliminate fatigue. In addition, it is necessary to make the child's life regular, have enough sleep, and let the eyes get enough rest.

2. Pay attention to the light of your eyes.

Do not allow your child to read or write in dark light or sunlight. If a 25-watt light bulb is used indoors at night, the distance between the book and the bulb should be within 1 meter. If you use a 60-watt bulb on a stool, the distance between the book and the bulb should be 1 2 meters.

Cloudy days, dusk, weak light in the moonlight, and strong light in the sun are not suitable for reading and writing. When watching TV, it is necessary to maintain a suitable distance, which should generally be 5 7 times the diagonal length of the phosphor screen. The time to watch TV should not exceed 2 hours at a time.

3. Pay attention to eye exercise.

Physical exercise can enhance blood circulation and metabolism, supply more nutrients to the eyes, and enhance the resistance of the eyes, which is an indirect exercise for the eyes. The direct exercise is eye exercises, which is based on the massage, massage, acupuncture and acupuncture acupuncture points of Chinese medicine, combined with jujube Kuanhui medical sports, which is a scientific method to protect eyesight. Parents should learn the basic knowledge of eye exercises, give specific guidance and often urge their children to do eye exercises, and persevere.

4. Pay attention to eye nutrition.

In order to protect children's eyes, children can eat more carrots, animal liver, lean meat, to supplement vitamin A, or regularly supplement the comprehensive nutrition of the eyes with Leyan vision nutrients, and at the same time, it is also necessary to appropriately consume millet, tofu, animal liver and other supplements of vitamin B2, so as to avoid night blindness, corneal malacia, red eyes, dry itching and other symptoms. Eating too much sugar will harm your child's eyesight, so your child's sugar intake should be controlled.

5. Pay attention to regular inspections.

Regular check-ups are due to the fact that children's eye structure, binocular visual function, and intelligence are still in the process of continuous development after birth, and the content of the examination is different at different ages. The usual age of ophthalmologic examination is generally 2-7 days after birth, 42 days after birth, 3 months, 6 months, and 1 year of age, and then once a year. In this way, the problem can be detected early and corrected early, instead of waiting until the vision has deteriorated and there is a vision problem before going for a check-up.

1. Let the eyeballs do the movement.

If you've been staring at a computer screen for an hour, you'll need to do some eye movements to relieve eye strain. For example, look upwards while exhaling, then move your gaze back to the middle, inhale, and repeat three times, and then continue with the same movement down, left, and right.

2. Blink in a hurry.

Blinking stimulates the production of tears in the eyes, and tears containing many components are evenly applied to the surface of the eye to keep the eye moist. Many people are too focused on their work, staring at the computer screen for a long time, blinking too little, resulting in dry and uncomfortable eyes. A few blinks of your eyes will help to clean the surface of your eyes and is equivalent to giving your eyes a massage.

3. Keep intermittent breaks when going to work.

Occupational office workers who use the computer continuously for 6 to 8 hours a day should take a break every 1 to 2 hours and take their eyes off the computer for 10 minutes; After 1 hour of work, it is best to leave the computer screen and look at the distant target until it is clear and hold it for another 10 seconds.

4. Insist on massage to relieve fatigue.

When reading materials or between meetings, gently rub the thumbs of both hands under the eyebrows and the upper corner of the eye socket; You can also use the pads of your index and middle fingers to gently press from the inside to the temple at the arch of the brow and repeat five or six times. Long-term persistence can not only relieve eye soreness and fatigue, but also help improve vision.

5. Take a breath when you are busy at work.

Many people are too focused on the computer, which instinctively slows down their breathing speed, and inhaling can speed up blood circulation and relieve eye fatigue.

Excessive eye use and blurred vision, 10 times a day for 1 movement to relieve fatigue and improve vision.

Considering that it is related to eye fatigue or trace element and vitamin deficiencies, it is recommended to rest more, insist on using eye drops to relieve fatigue, eat some vitamin AD, and animal liver is good for the eyes.

It may be caused by your own overwork, or because of the symptoms caused by long-term eye use, you must pay attention to rest and avoid overwork. Blurred eye symptoms indicate that there is eye fatigue and vision loss, and it is necessary to take rest, soak goji berries in water, and use hot towels to apply around the eyes. Eat more zinc-rich meat, seafood, mustard powder and other foods.

First of all, you need to improve your eye habits! Secondly, you can eat more foods rich in anthocyanins, which can promote the production of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision, or directly eat some blueberry anthocyanin tablets, the alleviation effect is very obvious! It is recommended to take a look at the best products, and if your eyes continue to be uncomfortable, you must go to the hospital to see a doctor!

1. Supplement vitamin A, such as liver, wolfberry, carrot and other foods, you can use Jianshijia's lutein, which is a carotenoid with vitamin A activity.

2. Pay attention to the light, reading in a weak light will not hurt the eyes, but if the light does not provide enough light and dark contrast, it will make the eyes easy to fatigue.

3. Blink massage: Blink 300 times a day to help clean the eyes and give the eyes a small massage.