Does eating fruit have an effect on colds? Is there anything you can t eat?

In the early stage of cold, if it is the evil of wind and cold, when taking the medicine to relieve the cold, then when fasting is cold and greasy, if it is the evil of warmth, the initial stage is in the stage of clearing, and it should also avoid eating raw and cold, once the heat evil does not go, stay hot, and then thirsty, irritable, constipation, at this time, you need fruit to help, you can take pear juice, orange juice, watermelon, stem rice soup, mung bean soup, etc., do not eat too cold, greasy products.

During the cold period, avoid eating or avoid eating more duck meat, pork, mutton, dog meat, soft-shelled turtle, mussels, vinegar, persimmon and other foods. Because the cold is an external disease, it should be mainly evacuated. The nature of duck meat is cool, greasy and honey stagnation, easy to slip the intestines and collect evil, pork is fatty, helps dampness and phlegm, and moves wind and dampness; Mutton is sweet and warm to help heat, biased to warm in the warm, and has the disadvantages of evil; Dog meat is also warm and easy to help heat and fire, so it is taboo for heat syndrome; The soft-shelled turtle is sweet and greasy, and has the disadvantages of collecting evil; Mussels, also known as river mussels, are cold and drain in nature, have the power of nourishing shade and coolness, and eating too much hinders the evacuation of surface evils; vinegar, astringent taste, easy to stagnate after eating; The nature of persimmon is cold and stagnant, and it is easy to collect evil when eating more.

Therefore, the above foods are taboo for colds. Accidental ingestion or excessive eating is often not conducive to the evacuation of external evils, and sometimes it can even aggravate the condition, which needs to be paid attention to.

If you are taking medicine, it is best not to eat fruits, because some medicines meet fruits to get old.

It has no effect on the general cold.

Depending on whether you are hot or cold, just don't eat food that deepens the condition......First of all, we need to find the right symptomatic ......

You can eat fruits, and eating more fruits will help you with a cold.

Absolutely

Many people feel that they have no taste for anything after a cold, and they always want to eat some fruit. But I don't know what fruits to eat for colds, and I am afraid that it will cause conflicts with the medicine I am taking, which will affect the efficacy. So what fruits are good to eat for colds?

Here are a few fruits that are suitable for people with colds.

1. Pineapple: Pineapple contains almost all the vitamins and 16 natural minerals needed by the human body, and can effectively help digestion and absorption. The bromelain contained in pineapple can not only help patients with colds relieve the symptoms of sore throat and cough, but also effectively break down the protein in food, increase gastrointestinal peristalsis, and enhance the body's immunity.

2. Pear: The pear is cool and sweet, which can produce Jin, clear heat and dissolve phlegm. It has a significant relieving effect on symptoms such as wind, heat, cold, fever, dry mouth, cough and phlegm. For patients with wind, heat and cold, you can use a raw pear, wash it with skin and cut it into pieces, and add rock sugar stewed water to take it orally, which will have a good effect.

3. Watermelon: Watermelon is cold, sweet in taste, and has the function of clearing heat and relieving heat. In summer, when you have a cold and wind, you can eat watermelon to quench your thirst and get rid of the heat. "Southern Yunnan Materia Medica" says that watermelon can "cure all fevers".

4. Sugarcane: Sugarcane is cold, sweet, can clear heat and produce Jin. In the "Diet Recipe for Living with Rest", it is believed that sugarcane has the effect of "relieving the throat", and when there is a sore throat and dry mouth and cough due to wind and heat, eating sugarcane can clear the fire and relieve the symptoms.

5. Grapefruit: Grapefruit is cold and sweet. Contains a variety of nutrients, such as carotene, vitamin C, vitamin BL, vitamin B6, niacin, etc., which can dissolve phlegm, relieve cough, and benefit the lungs. However, grapefruit is cold, so it should not be eaten excessively, and it is enough to eat 2-3 pieces to relieve symptoms.

6. Citrus fruits: Citrus fruits with strong sour taste are eaten together with honey, or citrus juice is added to honey and then drunk with boiling water, which is very effective for sore throat.

You can also eat fruit if you have a cold.

When you have a cold, taking vitamin C or eating fruits and vegetables rich in vitamin C can help shorten the duration of a cold, and acidic fruits tend to contain more vitamin C, so it is good to eat some sour fruits when you have a cold.

Can you eat fruit when you have a coldThe answer to the question of can you eat fruit with a cold is naturally yes, in fact, when you have a cold, many people will have a slow peristalsis frequency, so people will show a state of not liking to eat and having no appetite, at this time it is very good to eat some fruits, not only to improve your appetite, but also because some nutrients are supplemented enough, and the body's immunity will be strengthened.

Why can I eat fruit when I have a cold? From a concrete point of view, if you can eat some fruits rich in vitamin C, because vitamin C has antioxidant properties, it can fight against cold viruses in the body, so that the virus reproduction process becomes slower, so as to further achieve the effect of fighting colds and making colds recover faster. So, what fruits contain the most vitamin C?

For example, lemons, apples, grapes, etc., are very rich in vitamin C, as long as you can insist on eating during the cold period, you will find that the disease cycle of your cold will be greatly shortened.

The above is the answer given around the topic of can you eat fruit with a cold. Through sharing, everyone also understands that you can eat more fruits when you have a cold, and eating more fruits can effectively supplement the vitamin C needed by the human body, enhance the body's immunity, and get rid of cold viruses faster.