How to self improve and improve, about the methods of self improvement and perfection

Keep fit. If you feel like you're worthless, if you're full of resentment about life, start working out.

Stick to the gym for 100 days and you'll find that your whole life will be different.

The body is more energetic, the cardiopulmonary function has been comprehensively improved, and the speech and action are no longer weak; I seem to be more energetic, my focus time has become longer, and I am more efficient in both work and study; When you get in shape, you will love yourself more and more.

There are other hidden changes, such as more and more opportunities, and more hope for promotions and salary increases. As soon as you start to change, life will turn for the better.

Introspection every day. Every night before going to bed, let yourself be completely quiet and seriously reflect on whether there is anything wrong with your behavior that day.

If something happens that day, reflect carefully on whether your behavior is appropriate, whether it violates your principles, and whether it has caused some degree of harm to others.

Only by knowing how to introspect can you quickly and accurately discover the strengths and weaknesses of your character.

Looking at oneself rationally and objectively is a prerequisite for self-improvement.

A person, only by clearly understanding himself, can he be less entangled, less confused, less irritable, and can make a breakthrough more quickly.

Learn new skills.

The most intuitive and effective way to grow is to learn a new skill.

You can try to learn a new skill every year, such as learning to draw by hand, start from scratch, keep practicing, and at the end of the year, you will be able to discover your great leap forward.

Learning a new skill every year not only allows you to use your time effectively, but also boosts one's self-confidence, which is beneficial to one's work and life.

To improve yourself, you must do the following:

One: Calm. 1) Don't show your emotions casually.

2) Don't tell people about your difficulties and experiences.

3) Think for yourself before asking for someone else's opinion, but don't talk about it first.

4) Don't nag your grievances at every opportunity.

5) Try to discuss important decisions with others, and it is best to release them every other day.

6) Don't be flustered when you speak, even when you walk.

Two: Careful. 1) Always think about the cause and effect of what is happening around you.

2) For the implementation problems that are not in place, we must explore the root cause of them.

3) Suggestions for improvement or optimization of the accustomed way of doing things.

4) Develop the habit of being methodical and orderly in everything you do.

5) Always go to a few faults or drawbacks that others can't see.

6) You should make up for the deficiencies anytime and anywhere.

Three: Courage. 1) Don't use words and phrases that lack self-confidence.

2) Don't always go back on what you have already decided.

3) Don't be unassertive when people are arguing.

4) When the overall atmosphere is low, you should be optimistic and sunny.

5) Be mindful in everything you do because someone is watching you.

6) When things don't go well, take a breath and find a breakthrough again, and end cleanly.

Four: generosity. 1) Don't deliberately turn people who may be partners into opponents.

2) Don't take other people's small mistakes and mistakes seriously.

3) Be generous in money and learn the three charities (wealth, law, and fearlessness) 4) Don't have the arrogance of power and the prejudice of knowledge.

5) Any achievements and achievements should be shared with others.

6) Someone has to sacrifice or dedicate themselves when they go ahead.

Five: integrity. 1) Don't say what you can't do, try to do what you say.

2) Don't talk about false slogans or slogans.

3) In response to the "dishonesty" problems raised by customers, come up with ways to improve.

4) Stop all "immoral" means.

5) Trick yourself up, or not!

6) Calculate the integrity cost of the product or service, that is, the brand cost.

Six: Responsibility. 1) When reviewing any mistakes, start with yourself or your own people.

2) After the matter is completed, the fault will be reviewed first, and then the credit will be listed.

3) Acknowledging mistakes starts from the superiors, and the performance starts from the subordinates.

4) Embark on a plan with clear definitions of rights and responsibilities and appropriate allocation.

5) Be clear about people or organizations who are "afraid of things".

6) The company should bear the losses caused by the courage to take responsibility.

On the road of self-growth and exploration, it is not always smooth sailing, and setbacks and progress often go hand in hand. So, don't expect self-growth to be in place in one step, even after success, still learn to constantly improve and improve yourself.

So what are some good ways to improve and improve yourself? To sum up, the following methods can be used for reference:

First, learn to manage your own time.

Whether it is work life or self-study, you should pay attention to your own time management. It is necessary to allocate your time reasonably, arrange it according to urgent and important priorities, so that your work and life are in order, and when you form regular time management habits, you will make yourself more efficient.

One of the most important things is to stick to a daily plan, and a good plan is often a booster for things to get things done. Of course, planning is not about the form, you don't need to use any special planner, make a standardized planner or use a mind map to plan, the simpler and more practical the way to plan, the more you can form the habit of planning every day.

Second, learn to review.

Uncle Cat has a classic saying: Only a review can turn the tables.

Review is not a simple summary, but a process of self-reflection on what you have done and learned. Record the aspects that have been done well, review the aspects that have been done well, and use them again next time; Record what you didn't do well, analyze why you didn't do it well, and whether you can avoid it next time you encounter a similar situation.

The review is not a retelling, let alone a simple record, but a process of self-reflection and in-depth self-analysis. Learning to review is immeasurable in terms of self-improvement.

Third, move closer to the masters.

When you already feel good about yourself and feel like you're good, can you sit back and relax?

You must know that there is absolutely a sky outside the sky and there are people outside the world in this world. Don't stick to your own small world, go out to see what you don't know and change your vision.

Therefore, the third way to improve oneself is to get closer to the masters, learn from them, and constantly improve oneself.

The weak deserve to be bullied, and I don't agree with this theory.

Because sympathizing with the weak to help others better is the embodiment of our good quality, we must strive to cultivate and improve our own good quality, so that we can become an excellent talent who learns to sympathize with others and help others.

1.To improve, you need to develop good living habits.

All self-improvement requires everyone to develop different habits, this is certain and there is no doubt that forming habits is an important way to change your behavior pattern, self-improvement is to change your behavior pattern and make your life better.

And develop some automated actions will effectively help you change, to be healthy to develop the habit of healthy eating and exercise, to develop a good network, to develop the habit of regular and active communication, automation is a very key word, because it is very rare to change your habitual behavior, such as the first time to look at the mobile phone after getting up is an automatic behavior, the way to change it can only be replaced by another automated behavior, such as the first time to drink water after getting up.

2.To improve yourself, set clear goals.

Setting goals is an effective way to achieve goals, but it is important to note that it is not enough to set goals and directions, they must be combined with plans, systems or habits to help achieve goals.

In the process of implementing the goal, we should not only pay attention to the final goal, but also pay attention to the decomposition of the small goals in the goal, and pay great attention to the achievability of the plan, for example, if you only have 10,000, you have to set a goal of becoming 1 million in one year, it is a bit unrealistic.

In addition, there are also downsides to goal setting, and paying too much attention to goal celebration may lead to neglecting the process of enjoying the wisdom cover to achieve the goal, or putting it aside after reaching it, and then moving on to the next goal, and life becomes a collection of goals, which is also too boring.

3.To improve, we must insist on continuous learning.

Of course, the learning mentioned here is different from learning in school, after all, most of the time in life is not in school, and learning is a variety of learning in life and work.

Every time we make a change from certain experiences, learn ways to do things, or remember certain lessons, these are all learning processes, and learning is a key step in self-improvement.

Many people may feel that they don't need to study after leaving school, but conscious learning is a crucial step in self-improvement.

Learning knowledge and skills that are useful to me in daily work and life, and then applying them to work and life, making learning a habit is very helpful for self-improvement, if I have to choose, this may be the most important way to improve myself.

Self-esteem, self-improvement, self-reliance, and self-confidence are the basic requirements that a person must have.

First of all, let's talk about self-esteem, what is self-esteem? That is, a person should have his own dignity. When you have dignity, you will be respected.

Otherwise, despise yourself will be despised by others, all people must learn self-esteem and self-love, because you learn self-esteem and self-love, will be respected by others, this is the most basic requirement, the basic principle, if a person does not even love and self-esteem, then he is a very failure.

Secondly, let's talk about self-improvement. Self-improvement means that we must make ourselves self-reliant and work hard. Become strong by yourself, don't rely on marriage to change your current situation, rely on your own hands.

Try to change your current situation. And self-improvement and self-reliance are the same. That is to say, through hard work, you become strong, you begin to stand in this society, and you become worthy.

Finally, let's talk about what self-confidence is. This is the most critical step, if you don't have self-confidence, then self-esteem, self-improvement, self-reliance are non-existent. Because people have self-confidence, they will let themselves have the spirit of hard work.

Self-confidence is the pinnacle and an important factor in your hard work. If a person does not have self-confidence, he will achieve nothing, if a person is always afraid of wolves and tigers when he does things, and he is afraid of the head and tail, then it does not exist self-improvement and self-reliance. If he doesn't have self-confidence, then he can't be strong, and naturally he can't succeed.

Therefore, self-esteem, self-improvement, self-reliance, and self-confidence are necessary for everyone to have.

Because if a person does not have self-confidence, then he will have low self-esteem. Then if he has low self-esteem, he will become very vulnerable to make himself look vulnerable, and people with low self-esteem always wrap themselves up, very introverted, and unwilling to come into contact with the outside world. Then it can't regain its confidence, it can't be confident, then it can't succeed.

Self-improvement is an ongoing divine or process that can be achieved by:

Learn new skills: By constantly learning new skills or knowledge, you can expand your knowledge, increase your competitiveness, and lay the foundation for your future development.

Develop a hobby: Participating in activities, sports, or arts that interest you can enrich your life and bring new experiences and a sense of accomplishment.

Reflect and summarize regularly: Reflect and summarize your own behaviors, habits and ways of doing things, and find out your own problems and improve them in a timely manner.

Develop a healthy lifestyle: Maintaining a good diet and exercising properly can help boost your physical and mental health, as well as boost your stamina and willpower.

In short, self-improvement should start with a change of mentality, and gradually accumulate experience and improve one's ability in practice, constantly challenge oneself and seek progress and breakthroughs.

The best way to improve yourself is to set clear goals and plans for your life1, and read books every day2, learn a new language2, stay active3, and be exposed to information that you have never been exposed to before3. At the same time, we should also pay attention to the training of expression skills4, draw up a list of actions4, and plan our time and tasks in a targeted manner. Doing so can broaden your horizons, improve your cognitive ability, enhance your own learning ability and adaptability, and constantly improve yourself.