What is the reason why the elderly feel uncomfortable when they sleep on their stomachs?

The elderly are not able to sleep on their stomachs, because sleeping on their stomachs will press the heart, and it will not allow our muscles to be relaxed, which will make the elderly very uncomfortable. The most suitable sleeping position for the elderly is to lie on your back, which allows you to position your body in a large zigzag shape, so that your muscles can be relaxed and you can also fall into a deep sleep.

The body of the elderly is relatively weak, their immunity is also relatively poor and the internal organs have gradually aged, at this time, if you sleep on your stomach, it will compress the heart, so that the heart will be particularly uncomfortable, and it may feel particularly difficult to breathe, so the elderly can not sleep on their stomachs. The elderly should choose to lie on their side or on their backs, which are better sleeping positions, which can relax the limbs of the elderly and allow the elderly to enter a deep sleep. Because of the decrease in melanin production, older people don't need to sleep too long, they may only need four or five hours of sleep to get enough sleep so that they can get up and move.

Therefore, the elderly should go to bed early and get up early, so that the body can get a better recovery and be able to make the energy full during the day.

While sleeping, older people can choose to lie on their backs. When lying on your back, you can put your hands on your abdomen or put your hands on the sides of your body, and then spread your legs slightly apart, so that the muscles of the body can be relaxed, and the brain can be rested, and you can enter a full sleep time. The elderly can also choose to lie on their side, and when they are wrong, they can choose to lie on the right side, because the heart is located on the left side, and when they lie on the right side, they can relax the heart, which is also very good for the body.

However, the muscles of the elderly are relatively relaxed, and if you choose the wrong way, it is possible to compress the muscles and make the arms sore, so you can only sleep for one or two hours when lying on your side, and then you need to change your sleeping position.

Because of sleep habits, sleeping on your stomach may compress the heart, which may cause serious compression of the internal organs.

Sleeping on your stomach is not good for your health, and it can lead to problems with blood circulation and poor breathing, so you feel uncomfortable.

It is a physical reason, so when the elderly have this condition, they must go to the hospital to see a doctor, and never let the condition worsen.

Maybe it's not particularly good now, so when you sleep on your stomach, you will feel very comfortable, and you will also feel very breathless.