Which sleeping position is good for the cervical and lumbar spine

Now, of course, the following method is used to sleep, please refer to it.

Cervical spine patients have an incorrect sleeping position, and people usually choose to lie on their backs or sides, but some people use the prone position. In the prone position, the head is often tilted to one side in order not to interfere with breathing too much, which is obviously not conducive to maintaining the balance of the neck. In the supine position, the head and neck are generally placed in the middle of the pillow, so that the fulcrum of the pillow is located in the middle of the back of the neck, so that the fulcrum of the pillow is suitable for the curvature of the back of the neck, so as to set off the neck curvature and maintain the normal physiological curve state.

While paying attention to the sleeping position, pay attention to cooperating with the father of the seedlings.

After paying attention, the symptoms will slowly be shan,.

There are no special requirements.

Pay attention to exercise. Cervical spondylosis**: traction, physiotherapy, acupuncture, massage.

Nowadays, there are many people who put a cylindrical pillow with a diameter of about 15cm under the neck (only this pillow for sleeping), and the effect is good, so you can try it.

If you have symptoms of headache and dizziness, this medicine works well.

Gastrodia honey ring tablets.

3--5 pieces in bottles of 100 tablets. Generally, it will be effective if you eat half a bottle. It can't be **, it can only be relieved, and the effect of the surgery is not satisfactory.

If you have bone growth, take pain medications and drugs to suppress the growth. Calcium supplementation at the same time.

Good luck soon**!

Share my experience:

It is recommended to use a spine mattress, that is, a head mattress to sleep, first lie on your back for two or three hours, as shown in the figure below, and then use the pillow that comes with the head mattress to fill the slope and lie flat, which is better, can correct the spine, can also relax the whole body, and the posture is also easy to grasp, please refer to!

The first person who lies on his back for two or three hours and then lies flat, which is the best for the cervical spine, of course, you need to use a spine mattress. The spine mattress can be used to lie on the back, and after the back is called, you can lie flat by putting it on the filling pillow, please refer to it.

Let me tell you from personal experience that you can first lie on your back on the inclined spine mattress for about three hours, as shown below, and then put on the customized pillow it brings to sleep normally, this is a good method, please refer to it!

When sleeping, try to choose a sleeping position in a supine position, which is good for the cervical spine. If lying flat for too long is uncomfortable, you can also choose to alternate the right decubitus position with the left decubitus position, but the lying time should be as long as possible, which is conducive to the cervical spine to be fully relaxed.

The human spine is a straight line when viewed from the front, but its side has a physiological curve, and the cervical spine has a forward physiological curvature. If the sleeping posture is incorrect, the pressure on the neck and intervertebral discs will increase, and you will not sleep well, which will also lead to changes in the physiological curvature of the cervical spine in the long run, and then aggravate the degeneration of the cervical spine. A good sleeping posture needs to match a pillow suitable for the human body, it is generally recommended to choose a flat pillow, and then choose a suitable pillow towel, roll up the pillow towel, roll it up to an appropriate thickness, and pad it on the back of the neck, so as to restore a normal cervical lordosis curve when sleeping, and alleviate the change of the alignment of the cervical spine caused by long-term work and bowing during the day.

You can also choose a pillow with a height of about a fist, and put the pillow on the back of the head, so as to maintain the normal physiological curvature of the cervical spine, and the muscles, ligaments and other soft tissues of the cervical spine can be fully relaxed, which is conducive to the recovery of the cervical spine. Try to choose latex pillows, because latex pillows have a better shaping effect and better maintain the physiological curvature of the cervical spine.

Always lie on your back according to the following method, and lie flat when you are not lying on your back, please refer to it.