What kind of sleeping position should I maintain when I go to bed at night? Should I lie flat or on

Young people may lie flat at first, turn on their sides while asleep, and become flat after a while. When a person is asleep, it is impossible to stay in one position, so don't worry about sleeping on your side or lying flat. For very healthy people, which position to sleep in, after falling asleep, the body will naturally adjust.

However, people with some special diseases still pay attention to some good, such as breathing is a little difficult, or particularly obese, and it is difficult to turn over, it may be a little difficult to lie on your back at first, and it will be better to lie on your side. However, people who lie on their sides have to lie on their sides, and it is not suitable to lie on their sides because they have shoulder joint problems or pain on either side. Therefore, when sleeping, whether you lie on your side or lie flat is related to your physical condition and habits.

Again, if you don't have any illness, you can sleep as much as you want. If there are some special diseases, not only can you not lie flat, nor can you lie on your side, but there are also semi-recumbent states that you can sleep.

So this is different from person to person, don't lie on your side deliberately, you don't have to lie flat deliberately, under normal circumstances, after falling asleep, you will naturally adjust over, in the process of sleeping, people are constantly turning and changing postures. For healthy people, the sleeping position is mainly comfortable for themselves, and there are no special restrictions. However, for some special groups, such as pregnant women and people with certain diseases, there is the most suitable sleeping position.

For example, pregnant women should lie on their left side, patients with deviated septum and nasal polyps should sleep in the direction of deviation or on the side without polyps, people with respiratory diseases should lie on their sides, patients with cervical and lumbar spine diseases are recommended to lie flat on their backs, patients with cerebral thrombosis, heart failure, and esophageal diseases are recommended to lie on their backs with their pillows raised to a comfortable height, and patients with coronary heart disease are recommended to lie on their right sides. These sleeping positions are also the most comfortable sleeping positions for the above people, and the body is very smart and will find the most suitable sleeping position for you.

For babies, it is better to lie down and sleep, which is conducive to physical development. People spend most of their time in sleep, and having a good night's sleep can make people energetic, so the sleeping position is very important.

The advantage of lying down is that the human body is affected by gravity and pulled down, which can reduce wrinkles, and the organs are not compressed, which is conducive to breathing and detoxification. It is best to sleep on your right side when sleeping on your side, because the left side is closer to the heart and is prone to compression, which will increase the load on the heart.

You should choose a sleeping position with your back on your back. If you choose to lie on your side, it may cause stomach discomfort and it will not be very good for your bone development.

When sleeping at night, it is better to maintain the sleeping position of lying on the right side, because the pressure on the heart is relatively small when lying on the right side, which is better for the body, so you should choose to lie on the side.

You can choose to lie on your side, if you lie flat, it may cause shortness of breath. And it doesn't promote our sleep.

Lying on your right side is the best sleeping position.

Huang Xizhen, chairman of the Chinese Sleep Research Association and professor of respiratory medicine, said that the best posture for sleeping is to lie on the right side, because lying on the right side will not compress the liver, and at the same time, the root of the human tongue is also poured to the right, which can ensure smooth breathing. As the saying goes, "Stand like a pine, sit like a clock, lie like a bow", when sleeping, the body bent like a bow can relax the muscles of the whole body, which helps to improve the quality of sleep.

There may be a misconception that it is better to sleep flat, but this is not the case. When sleeping flat, the base of the tongue is backwards, which will have a certain obstruction effect on breathing, and sleeping flat will also have a certain compression on the spine.

It is not difficult to develop a good sleeping position, you can tie the ball behind your back and force yourself to sleep on your side; You can also make a fuss on the pillow to tilt yourself to the right.

It depends on the individual situation. Scientific research says that it is best for people to sleep on their right side, which may be the best sleeping position for human beings, but the best is inevitably universal, such as fat people, fat people can only choose a sleeping position that is scientifically considered bad--- sleep on their backs. If the fat man sleeps on his side, the whole body weight is pressed on the arm, and he will not sleep for long, and the fat man sleeps on his back, and the huge body is scattered on the broad back, and the pressure on each part is lighter, and the fat man sleeps more deadly, so he also sleeps for a long time.

Thin people can sleep in any position, except for sleeping on the left side, because the most important organ of the whole body is on the left, and the most important organ naturally cannot be compressed, especially those who grow bigger and heavier.

To sum up, as long as gravity exists, the relationship between oppression and oppression, will always exist. When the pressure is always present, I can only choose a relatively comfortable pressure position to sleep.

The requirements are different for the sick, the healthy and the pregnant. Healthy people lying on the right side is the best sleeping position, pregnant women lying on the left side is the best sleeping position, patients to divide what kind of disease, most of them sleep on their backs.

Lying on the right side is the best sleeping position Sleep comfortably or what you like is what is pulling.

Many people wake up from sleep and feel dizzy, back pain, and exhaustion, mainly because of improper sleeping posture.

Supine is the most common sleeping position. Traditional Chinese medicine calls this sleeping position a corpse lying down, and with this sleeping position, the body and lower limbs can only be fixed in the straight part, and the purpose of resting the whole body cannot be achieved. When the pressure in the abdominal cavity increases, lying on the back is easy to make people feel chest tightness and panic. Lying on your back like this, you will also consciously or unconsciously put your hands on your chest, which will put pressure on your heart and lungs, and you will be prone to nightmares.

When lying on the stomach, most of the weight of the whole body is pressed on the ribs and abdomen, which compresses the chest and diaphragm, affects breathing, and increases the workload of the heart. Prone also increases the curvature of the lumbar spine, causing pressure on the facet joints behind the spine. When lying on your stomach, twist your neck to the side to tilt your head to one side, which can easily cause damage to your neck muscles.

When lying on the left side, the legs are slightly bent, although it is conducive to body relaxation and helps to eliminate fatigue, but the heart is located between the left and right lungs in the chest cavity and is on the left side, and the exit of the stomach to the duodenum and the small intestine to the large intestine are on the left side, so when lying on the left side, not only the heart is squeezed, but also the stomach and intestines are compressed, and the gastric emptying is slowed down.

Traditional Chinese medicine believes that the correct sleeping position should be to lie on the right side with the legs slightly bent. In this way, the heart is high and not compressed; The liver is in a low position, the blood supply is better, and it is conducive to metabolism; The food in the stomach is pushed towards the duodenum by gravity, which can promote digestion and absorption.

At the same time, the whole body is in a relaxed state, breathing evenly, the heartbeat slows down, and the brain, heart, lungs, gastrointestinal tract, muscles, and bones are fully rested and oxygen-supplied.

Of course, for a healthy person, there is no need to be overly rigid about their sleeping position, because overnight, people often cannot maintain a fixed position to sleep until dawn, and the vast majority of people are constantly changing their sleeping positions, which is more conducive to relieving fatigue.

When lying on the right side, the heart will not be compressed, and it is not easy to have symptoms of chest tightness and breath-holding. At this time, the liver is at a low level, and the blood supply is more sufficient, which can strengthen the body's metabolism; Gravity also pushes food in the stomach downward, which facilitates digestion and absorption. In addition, the right decubitus position can make the whole body in a relaxed state, the heartbeat is slow, and the organs, muscles and bones of the whole body can be fully relaxed and rested.

From a physiological point of view, the best sleeping position is to lie on the right side with the legs slightly flexed. But it is impossible for a normal person to maintain a position until dawn at night, so there is no need to worry too much about your sleeping position.

<> "Sleeping Position Tips|Pros and cons of 6 sleeping positions.

Pros and cons of 6 sleeping positions.

Curled up: Stressful and prone to hunchback.

Lying on the left side: upset stomach and easy sudden death.

Supine: Low back discomfort and easy snoring.

Lying on the right side: Heart discomfort in pregnant women in the third trimester.

Lying flat: Snoring and not circulating blood.

Prone Position: Visceral discomfort Difficulty breathing.

Curled up: Suitable for people: people who are stressed and feel physically and mentally tired.

Unsuitable people: people with neck pain are prone to hunchback.

Curling up for sleep is a form of relaxation that helps relieve stress, and some surveys have shown that one in five people can sleep in this way, which can lead to back or neck pain.

Lying on the right side: suitable for people: people with heart disease or bad heart.

Unsuitable people: easy to sagging breasts, pregnant women in the third trimester.

A healthy sleeping position helps to lower blood pressure to sleep on the right side is a more scientific sleeping position, which can make the body fully relaxed, quickly enter the sleep state, and breathing will be smoother, which is conducive to good blood circulation.

Lying on the left side: Suitable for: people with stomach discomfort.

Unsuitable people: people with mental stress and heart burden.

To relieve stomach discomfort, the position of lying on the left side is easy to compress the heart, increase the burden on the heart, affect blood circulation, and may cause sudden death in sleep, especially the middle-aged and elderly, cardiovascular and cerebrovascular diseases, are high-risk groups.

Supine: suitable for people: low back discomfort.

Not suitable for people: easy to snore.

A healthier sleeping position will not cause pressure on the liver organs and chest. Our faces also don't come into direct contact with the pillow, so bacterial mites don't stick to our faces, but they can make snoring worse.

Lying flat: suitable for people: people who are prone to snoring.

Not suitable for people: people with joint pain.

It is good for muscle relaxation and general relaxation. Lying flat on your back and sleeping with your arms at your sides, such a person may have difficulty breathing, but the body can still be well relaxed, and you may wish to try to laugh and turn over when snoring.

Prone Sleeping: Suitable for: visceral discomfort.

Unsuitable people: poor breathing, cervical spine soreness.

The most unhealthy sleeping position! To avoid! This may put some pressure on the cervical spine as well as the back. This can cause a lot of soreness in the neck and back, and it can also cause the spine to bend and misalign.

7 tips to develop good sleep habits.

1. Try to maintain a fixed schedule, even if it is a holiday, don't easily change the time to fall asleep and get up.

2. Make sure that the sleeping environment is quiet.

Make sure to fall asleep before the o'clock.

4. Avoid taking a long nap during the day, and the nap duration should be 15-20 minutes.

5. Avoid strenuous exercise before going to bed and hunger, and should not be overly excited.

6. After 3 p.m., insomniacs should not drink coffee and strong tea in the afternoon.

7. Don't bring your worries into the bedroom, don't look at your phone when you can't sleep, read a book or close your eyes and take a deep breath.