Why do you sleep flat? Why does sleeping on my back and sleeping on my back feel different?

Lying down to sleep is a normal sleeping posture of the human body, which is very beneficial to the human body, but the human body cannot keep lying flat for a long time during the whole sleep, and sometimes it will lie on both sides to sleep to avoid long-term compression of blood vessels in the back and a certain part of the body due to gravity, causing ischemic changes in the body. Sleeping on your back is conducive to relaxation and improves blood circulation to the heart.

It will play a certain auxiliary role, but it is also necessary to change the posture appropriately, such as sleeping on both sides, which is very beneficial to the human body, and at the same time, do not sleep too high on the pillow, and it is easy to form cervical spondylosis if the pillow is too high.

or stiff neck.

Symptoms, such as neck pain, limited mobility, etc.

Sleeping doesn't have to be lying flat! You can lie on your stomach, you can lie on your side, and you can sit! No matter what posture, as long as it can relieve physical fatigue, it is fine, but only lying down can maximize the relaxation of the body, as for lying flat or lying on the side, as long as your body is comfortable, it does not affect the rest of the body!

So when sleeping, lying flat is not the only position, it should be your comfortable position!

The reason why sleeping is flat is because sleeping on a flat back allows the liver and all parts of the body to rest.

Sleeping flat on your back allows your body to relax and recover quickly, and it's safe.

The term "lying flat" has become popular on the internet lately, and some young people use it to describe their situation and mentality.

The word is quite vivid and has multiple meanings. In dealing with specific things, it is an expression of a certain sense of powerlessness, a feeling of indifference to external influences; In the abstract attitude towards life, there is a sense of thinking open, seeing through, and having no quarrel with the world.

"Lying flat" is an expression of obtaining a certain sense of comfort in a state of low desire, and at the same time, there is also helplessness in social competition. It has both a certain self-deprecation and a certain small satisfaction.

Lying flat performance:

1. Escapism.

When you go to sleep, you think of a hundred roads, and when you wake up, you still take the old road. Most losers are typical daydreamers. I always imagine how I can succeed and what kind of fame, fortune, and honor I will get after success. Most of these people will achieve nothing.

2. Always make excuses.

That's not my fault, it's all her "fault is not me, it's everyone's favorite reason for losers." Finding objective reasons to cover up one's incompetence is the lowest excuse.

3. Fear. Hold up the bold and starve the faint-hearted. In the heat of the market, those who take risks will eventually overcome their fears, no matter how many times they fail. And the unproductive are defeated by fear itself before it even begins.

4. Broken cans and broken falls.

Since it's all like this, forget it. This is a typical broken can and broken mentality. I don't know that many successes have to go through "stepping on iron shoes" before they usher in "bright willows", and people who have no interest often give up in advance.

5. Refusal to learn.

Sometimes it's not that you can't learn, it's that you don't want to learn. Over time, they lose their curiosity and succumb to a cookie-cutter life. A person who does not accept new things is nothing more than a walking shell.

Give up resistance and try to live.

Three explanations for lying flat:

1. It means that no matter what the other party reacts, there is no wave in your heart, and there will be no reaction or resistance to this, indicating obedience.

2. In addition, in some contexts, it is expressed as: collapsed to the ground, no longer boiling with chicken blood, thirsty for success.

3. Lying flat seems to be a compromise and giving up, but in fact, it is "breaking through the ceiling downward" and choosing the most inactive way to rebel and coerce.

Words**

The rise of the "lying flat people" also has a deep economic and social background. On the one hand, China is currently experiencing a critical period of economic transformation and development, with the shift and slowdown of economic growth and the in-depth adjustment of industrial structure, the development space of the industry is limited, and the competition is more intense, which is finally reflected in the "involution" of work and life at the individual level.

On the other hand, China's tremendous economic development has created the conditions for a diversified lifestyle choice. At the moment of relative material abundance, people can selectively slow down, exchange relatively comfortable working methods for adequate living conditions, or rely on the accumulation of early accumulation to live comfortably.

As a result, those young people who are active in thinking and do not stick to tradition will naturally think of changing to a relaxed way of life - "lying flat". Compared with the people who really take action and lie flat physically, those who lose their fighting spirit early on the job and respond negatively to the work may not be a few.

Lying flat] is a strategy, and the picture is to take the meaning in silence. Only by being quiet can we think about and examine the real goals, needs, and plans of life. Get rid of useless efforts and put effective action on actions that are truly effective for your own well-being.

At worst, it is said to be doing nothing. To put it mildly, yes.

Get rid of consumerism, get rid of useless socialization, get rid of vanity and hypocrisy, get rid of self-moving struggle, and enter the road of real thinking and cognition, and benefit all things without fighting.

Sometimes, the morning students in our town need to lie down first and cool down first, so that they can look at the society more clearly or reflect on themselves.

Sometimes, we need to rest before we can move forward.

Sometimes, we need to be quiet before we can find our best.

Some people are smarter and take the initiative to lie flat. Some people roll up and are eliminated, and they lie down passively. It doesn't matter how you lie down, the important thing is that since you are lying, you have a good rest, and you also have a perspective of lying down. The abyss is also a long journey, and it is very reassuring to step on the bottom of the sea.

When he visited the thatched cottage three times, Zhuge Liang slept in Xiangyang Chenglong, Nanyang County. There are so many heroes and heroes in the troubled times of the Three Kingdoms, Zhuge Liang chose to lie down and wait for the opportunity.

Unhurried and impatient self-confidence, in fact, is a kind of maturity and courage that dares to face failure and is no longer anxious.

Take 10,000 steps back and say, even if you don't have any substantial results, at least you have removed your anxiety and gained peace.

1. The contact area is different: lying flat means that the back of the head, back, waist, hips, thighs, calves, and heels all have fulcrums touching the ground, and lying on your back only emphasizes that the face is facing up.

2. Different requirements: the action of hitting the head and knees emphasizes the stretching of the back muscles, while the action of hand slipping emphasizes the movement of the abdominal muscles, so the requirements for lying down are different, and the requirements for lying flat are higher.

3. Different postures: lying on your back should touch the ground with your hips, and your body may not be completely flat in a straight line, but lying flat should be straight, so you should pay attention to the distinction when exercising.