What ingredients do you need for 10 grain porridge? How do you cook it? What to look out for?

The raw materials of ten grain porridge are high-quality organic brown rice, black glutinous rice, millet, wheat, buckwheat and seeds.

Oats, lotus seeds, cereals, red barley, etc. are scientifically mixed and processed. According to scientific analysis, its ingredients have more than 100 kinds of substances that are beneficial to human health, rich in vitamins, minerals and trace elements, lowering blood pressure, lowering cholesterol, removing blood clots, relieving nerves, curing constipation, ** disease, appendicitis, insomnia, angular cheilitis, and can also prevent arteriosclerosis and stroke.

Gout, myocardial infarction.

various cancers, etc. According to the per capita consumption, take a number of ten-grain porridge raw materials, wash them in water for 4 hours, put them in the rice cooker, add about 7 times the water, and boil them into porridge to eat. You can also put it in a pressure cooker and cook it over low heat until it is soft and glutinous, and then serve it.

The recipe of bran porridge is detailed in detail Cuisine and efficacy: boutique staple food.

Taste: Fragrance Process: Cooking Bran porridge Ingredients: Ingredients: 100 grams of japonica rice.

Excipients: 20 grams of wheat bran.

Seasoning: 2 grams of salt Teach you how to make bran porridge and how to make bran porridge to be delicious 1Wash the japonica rice, soak it in cold water for half an hour, remove it, and drain the water;

2.Put the japonica rice into a pot, add about 1000ml of cold water, and bring it to a boil over a strong fire first;

3.Japonica rice is boiled over low heat;

4.When the rice porridge is ready, pour in the bran, add salt and stir well;

5.Bring to a boil again and serve.

Tip - Food Restraint:

Japonica rice: Tang 6 1 Meng Xu: "Japonica rice should not be eaten with horses, and tumors will occur." Don't eat with the ears of the cang, it's heart-wrenching. ”

Qing 6 1 Wang Yuying: "Although the fried rice is fragrant, it is dry and fuels the fire, and those who are not cold and diarrhea are taboo." ”

The practice of longevity fruit porridge is detailed in detail Cuisine and efficacy: boutique staple food nootropic brain recipes.

Taste: Sweet Process: Cook Ingredients for Changsheng Fruit Porridge: Ingredients: 100 grams of japonica rice, 100 grams of peanut kernels (raw).

Seasoning: 50 grams of rock sugar Teach you how to make longevity fruit porridge and how to make longevity fruit porridge to be delicious 1Wash the peanut kernels and soak them in cold water until soft;

2.Wash the japonica rice, soak it in cold water for half an hour, remove it, and drain the water;

3.Add about 1000ml of cold water to the pot and add the japonica rice and peanut kernels;

4.Bring to a boil over a high heat, then switch to a low heat to make porridge;

5.When the porridge is ready, use rock sugar to adjust the taste, and then simmer for a while, then it can be served.

Tip - Food Restraint:

Japonica rice: Tang 6 1 Meng Xu: "Japonica rice should not be eaten with horses, and tumors will occur." Don't eat with the ears of the cang, it's heart-wrenching. ”

Qing 6 1 Wang Yuying: "Although the fried rice is fragrant, it is dry and fuels the fire, and those who are not cold and diarrhea are taboo." ”

Peanut kernel (raw): For people with weak stomach, peanuts should not be eaten with cucumbers and crabs, otherwise it will easily lead to diarrhea.

Ingredients for ten-grain porridge: brown rice, black glutinous rice, millet, wheat, buckwheat, seeds, oats, lotus seeds, cereals and red barley. The above ten kinds can be cooked at the same time.

Method: In the evening, wash a cup of ten grains of rice with water, add seven cups of water, put it in a smoldering pot and boil for 15 minutes, put it in the outer pot and cover, and eat it before going to work the next morning. You can cook a little more for three or four days.

Method: In the evening, soak three cups of ten grains of rice in water for an hour, put them in the rice cooker, add water cups to cook into dry rice, and after cooling, put them in the refrigerator. The next morning, before going to work, add four cups of water and cook porridge.

Note: If children don't like to eat it due to taste, they can add a few dried longan or raisins. If you eat without sugar, you can add a tea egg, the flavor is excellent, the memory is super strong, and the homework is excellent.

Ingredients: Ten grains of healthy rice, according to scientific analysis, its composition has more than 100 substances that are beneficial to human health, such as vitamins (minerals (calcium, iron, magnesium, potassium), trace elements (zinc, molybdenum, manganese, germanium), enzymes, antioxidants, fresh vitamins, amino acids, etcBiotin has the function of lowering blood pressure, lowering cholesterol, clearing blood clots, and soothing nerves, and is no less effective than medicine for constipation, hypertension, ** disease, appendicitis, insomnia, angular cheilitis, and most importantly, no more.

Because the sugar bran and germ are removed, white rice only provides carbohydrates and calories, and its nutritional value is much lower than that of ten grains of rice. To live a long and healthy life, eat a variety of foods every day to replenish the enzymes needed for each metabolism. Eating more ten grains of rice can prevent modern civilization diseases such as arteriosclerosis, stroke, gout, myocardial infarction, and cancer.

A bowl of ten-grain healthy porridge every day, healthy and long-lived to 100.

Materials:

Black rice, oatmeal, glutinous rice, rice, mung beans, sorghum, millet, jujubes.

Method

1.It is said that it is ten grains, but there are not so many varieties at home, so I have to put something good and count Xun. I put black rice, oatmeal, glutinous rice, rice, mung beans, sorghum millet or something, and finally added a few jujubes.

2.Wash all the ingredients and soak them in water for half an hour.

3.Pour it into the Qingshan pressure cooker, add an appropriate amount of water, boil on high heat until the pressure cooker is bubbling, turn down the heat and cook for another ten minutes.

Tips

1。This porridge is very suitable for boiling in a pressure cooker, because mung beans and black rice are very reluctant to be soft and rotten, and the porridge boiled in a pressure cooker is soft and sweet, and the aroma is tangy. 2。

If you don't use a pressure cooker to cook the porridge, the rice needs to be soaked for a few more hours, and stirring frequently when boiling to prevent it from sticking to the bottom of the pan. 3.Many friends are afraid of the pressure cooker, afraid of danger, I think it is not necessary, if you are really afraid, you can use the pressure cooker to turn down the heat and there is no danger at all.

Summary. Dear, ten grains of healthy porridge can be cooked, ten grains porridge is made of 10 different grains and grains boiled into a healthy porridge, when cooking, you can prepare 10 kinds of grains and grains according to your own needs, put the net together and mix thoroughly, and then add water to wash it clean. Put the washed ten grains in a clean container and soak them in an appropriate amount of water for an hour.

Dear, ten grains of healthy porridge can be cooked, ten grains porridge is made of 10 different grains and grains boiled into health porridge, when cooking, you can prepare 10 kinds of grains and grains according to your own needs, put the net in a bucket of empty and mix thoroughly, and then add socks and water to wash it clean. Put the washed ten grains in a clean container and soak them in an appropriate amount of water for an hour. <>

Kiss, and then take out the ten grains after soaking and put them into the porridge pot, add an appropriate amount of water, mix well with clean chopsticks, put in a few pieces of rock sugar, and then cover the pot lid and heat it to boil, and then slowly boil it over medium and low heat. <>

Thousands of rivers and mountains are always love, it is not okay to give a praise, a praise is given, I wish the relatives a smooth wind and smooth water, everything goes smoothly and wishfully.

Healthy Ten Grain Porridge Recipe:

Brown rice, black glutinous rice, millet, wheat, buckwheat, seeds, oats, lotus seeds, red rice, red barley kernels.

Note: In the 5,000 years of Chinese civilization, grains and grains are the first. Eat and eat healthy! ）

Therapeutic effect. --Brown rice: 1) It can improve the body's immune function, promote blood circulation, and help people eliminate frustration and irritability, so that people are full of vitality. 2) It is beneficial for the prevention of cardiovascular diseases and anemia.

3) It also retains a large amount of dietary fiber, which can promote the proliferation of intestinal beneficial bacteria, accelerate intestinal peristalsis, soften stool, and prevent constipation and intestinal cancer; 4 Dietary fiber can also bind to cholesterol in bile and promote the excretion of cholesterol, thereby helping patients with hyperlipidemia to reduce blood lipids.

- Black Glutinous Rice: Black Glutinous Rice is known as the "Black Pearl" for its rich nutritional and medicinal properties. In the theory of traditional Chinese medicine, "if there is black into the kidney, if the kidney is strong, it will be youthful and energetic";

- Millet: 1) The "Compendium of Materia Medica" says that millet "cures nausea and dysentery, cooks porridge, benefits dantian, replenishes weakness, and opens the stomach." 2) Sprouted millet, like malt, contains a large number of enzymes, is a traditional Chinese medicine, and has the effect of strengthening the stomach and eliminating appetite.

3) Frequent consumption of millet porridge is very effective for insomnia.

- Wheat: It has the effect of nourishing the heart and soothing the nerves, removing annoyance and quenching thirst, strengthening the spleen and stopping dysentery, and benefiting the kidneys and sweating,-- buckwheat: buckwheat is sweet, flat and cold. Return to the spleen, stomach, and large intestine meridians. It has the effect of appetizing and widening the intestine and dissipating the accumulation of qi.

- Seeds: It contains carbohydrates, proteins, fats, calcium, phosphorus, iron, riboflavin and ascorbic acid, ash, resin, etc., which can nourish and strengthen, nourish and nourish qi, appetize and quench thirst, strengthen the kidney and nourish essence

Ingredients: red beans: small red beans.

Black beans Mung beans.

Kidney beans buckwheat.

Oats Millet.

Black rice sorghum.

The steps of the practice of water ten grains porridge.

1.Wash all the grains first, soak them in water, preferably overnight, so that they can be cooked. Before cooking, add rock sugar or sugar, and put the amount of sugar according to your personal needs, and it is ready!

Tip: If you want to be thick, put less water, and if you want more, put more water before cooking.

Ingredients: 2 sweet potatoes, 300 grams of rice (brown rice, black glutinous rice, millet, wheat, buckwheat, corn starch, oats, lotus seeds, barley, cooked barley).

Method:1Soak in water for 10 sago for 45 minutes.

2.Add water and simmer ten grains of rice over low heat until porridge.

3.Wash and chop the sweet potatoes.

4.Bring to a boil for about 10 minutes, then add 10 grains of porridge, it can be consumed.

Tips: Cereal porridge is highly nutritious and ideal for pregnant women who are pregnant early.

2.It is low in fat cells and will not cause obesity problems for Chinese pregnant women.

Ingredients: Brown rice, black glutinous rice, millet, wheat, buckwheat, seeds, oats, lotus seeds, cereals and red barley 250

The practice of ten-grain rice porridge.

Method 1: In the evening, wash a cup of ten grains of rice with water, add seven cups of water, put it in the inner pot and boil for 15 minutes, put it in the outer pot and cover, and eat it before going to work the next morning. You can cook a little more for three or four days.

Method 2: In the evening, soak three cups of ten grains of rice in water for 4 hours, put them in the rice cooker, add 5 cups of water to cook into dry rice, wait for cooling, and put them in the refrigerator. Before going to work the next morning, add four cups of water and cook porridge.