What is the nutrition of fungus If you eat fungus often, what is good for the body

Black fungus is rich in protein, and every 100 grams of dry product contains grams of protein, which is equivalent to pork; The vitamins in black fungus are 10 times that of ordinary rice, flour and Chinese cabbage, and 3-5 times higher than that of pig, beef and mutton; The iron content of black fungus is 100 times higher than that of meat; The calcium content is 30-70 times higher than that of meat. Therefore, black fungus is a nutritious high-grade condiment, known as "the meat of vegetarians", and it is also a native product of China's traditional export. Black fungus is not only a nutritious delicacy, but also a health food with medicinal value.

Eat black fungus often to prevent diseases and strengthen the body.

Traditional Chinese medicine believes that black fungus is sweet, flat and non-toxic, and has the health care functions of replenishing qi and blood, cooling blood, stopping bleeding, moistening the lungs and stomach, relaxing tendons and activating the body, and strengthening the body.

In the 70s, it was found that the polysaccharides contained in black fungus had an inhibitory effect on mouse sarcoma, and later it was found that black fungus contained adenosine, which is a low-molecular substance, which can reduce platelet aggregation, alleviate coronary atherosclerosis, and prevent thrombosis. Fungus melanin is a polysaccharide peptide, which can be dissolved in water after being decomposed into monosaccharides, and has physiological activity to enhance human immune function. Due to the abundance of iron in black fungus, it has a positive effect on patients with anemia.

Black fungus also has the function of bristles to cleanse the stomach and intestines, so it is a health food for labor protection of textile, mining and metallurgical workers.

To sum up, black fungus has ten pharmacological effects:

Lowering blood sugar, lowering blood lipids, inhibiting platelet aggregation, anti-thrombosis, improving immunity, anti-aging, protective effect on tissue damage, improving myocardial hypoxia, anti-ulcer effect, anti-radiation effect. Black fungus can be eaten fresh or made into dried products, the latter is preferably dry, large, thick and black. In addition to making savory dishes, you can also make sweet soup.

The fungus is the most suitable for mixing, stir-frying and stewing, which is unique.

Rock sugar, red dates, and longan can be added to stew into a soup when making sweets, but coarse fungus is not suitable for sweets, and it is delicious only if it is moderately crispy.

As a nourishing food, black fungus needs to be cooked over low heat for a long time, and the nutrients are easier to absorb.

Nutritional analysis. 1.The content of iron in fungus is extremely rich, so eating fungus often can nourish blood and rejuvenate the skin, make the skin ruddy, radiant, and can prevent and treat iron deficiency anemia;

2.The fungus contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and have the effect of preventing and treating atherosclerosis and coronary heart disease;

3.The gum in the fungus can adsorb and concentrate the dust and impurities remaining in the human digestive system and discharge them from the body, thus clearing the stomach and purifying the intestines;

4.It also has a significant defusing function for endogenous foreign bodies such as gallstones and kidney stones;

5.It also has the function of helping to digest fibrous substances, and has a dissolving and calutation effect on indigestible hair, chaff, wood residue, sand, metal chips and other foreign substances that are inadvertently eaten, so it is an indispensable health food for mining, chemical and textile workers;

6.Fungus contains anti-tumor active substances, which can enhance the body's immunity, and regular consumption can prevent cancer and fight cancer.

Suitable for. It can be consumed by the general population.

1.It is suitable for patients with cardiovascular and cerebrovascular diseases and stone disease, especially for people with iron deficiency, miners, metallurgical workers, textile workers, and barbers;

2.People with bleeding disorders and diarrhea should not eat or eat less;

3.Pregnant women should not eat too much.

Food is a restraint. The fungus should not be eaten with the snail, from the perspective of food medicinal properties, the cold snail is not conducive to digestion when it encounters a smooth fungus, so the two should not be eaten together.

People with hemorrhoids should not eat fungus and pheasant together, pheasant is slightly poisonous, and eating the two together is easy to induce hemorrhoids bleeding.

The fungus should not be eaten with wild ducks, which are sweet and cool, and easy to indigestion.

Cooking instruction. Fresh fungus contains toxins and is not edible. Black fungus is mainly used as an auxiliary material, there are many ways to eat, meat and vegetables are suitable, stir-frying, stew, making soup, etc. are supplemented by fungus, and the taste is extremely delicious.

Fungus cleaning: 1Put the fungus in warm water, then add salt, and soak it for half an hour to make the fungus soften quickly;

2.Put in warm water.

It has lubrication and is very helpful for constipation.

1 per 100 grams of dry crystals of black fungus, containing 65 grams of protein, fat, sugar, 247 mg of calcium, 292 mg of phosphorus, 9714 mg of iron, zinc mg, vitamin mg, thiamine mg, niacin mg, dietary fiber mg, but also contains more carotene, vitamin B1 and so on.

21. The lecithin contained in the fungus is an effective ingredient for anti-aging, and regular consumption can reduce the incidence of arteriosclerosis, and can also prevent the occurrence of cerebral hemorrhage, myocardial infarction and other diseases.

2. Black fungus is rich in iron, so eating fungus often can nourish blood and rejuvenate the skin, moisturize the skin, and prevent iron deficiency anemia.

3. Black fungus contains vitamin K, which can reduce blood clots and prevent the occurrence of blood clots.

4. The gum in the fungus can adsorb and concentrate the dust and impurities remaining in the human digestive system and discharge them from the body, so as to play the role of clearing the stomach and cleansing the intestines.

5. It also has a significant resolution function for internal neatriogenic foreign bodies such as gallstones and kidney stones. The ear has the effect of nourishing and benefiting the stomach, replenishing qi and strengthening the body, replenishing blood and stopping bleeding, and is suitable for patients with cardiovascular and cerebrovascular diseases and stone disease; It is especially suitable for people who lack iron, miners, metallurgists, textile workers, and barbers.

31. People with spleen deficiency, indigestion or loose stools, and those with bleeding disorders should avoid eating.

2. People who are allergic to black fungus and pregnant women should carefully change their food preparation.

3. Fresh fungus is poisonous and inedible.

4. The fungus cannot be eaten with the snail and is not easy to digest.

4 Ingredients: 25 grams of black fungus, 200 grams of tofu.

Method: Soak the black fungus and wash it, and slice the tofu. Simmer the tofu with black fungus with a bowl of chicken broth and salt for 10 minutes.

Efficacy: Has the effect of lowering cholesterol.

Ingredients: 250 grams of small crucian carp, 50 grams of fungus.

Method: Clean the small crucian carp, put a little oil in the pan, fry the fish until golden brown on both sides, add cold water and bring to a boil. Transfer to a clay pot, add ginger, green onions, and rice wine to boil, add lotus root and carrots and simmer for 20 minutes.

Add the black fungus and simmer for another 20 to 30 minutes, and finally add salt and turn off the heat.

1. Benefits: Fungus is rich in a variety of vitamins and minerals, dietary fiber, and moderate consumption can supplement a variety of nutrients. In particular, the iron content in fungus is high, which is suitable for patients with iron deficiency anemia; Traditional Chinese medicine believes that fungus has a certain degree of effect of replenishing qi and blood, which can help people with blood deficiency to replenish qi and blood; Traditional Chinese medicine believes that fungus has the effects of cooling blood, stopping bleeding, moistening the intestines and laxative, relieving constipation, facilitating bowel movements, and promoting detoxification.

2. Disadvantages: fungus is difficult to digest, and excessive consumption of fungus is easy to increase the burden of the gastrointestinal tract, causing abdominal pain, bloating and other symptoms, especially for people with poor digestive function, it is not advisable to eat too much; The fungus has a certain effect of moistening the intestines and cooling the blood, and excessive consumption of the fungus may cause diarrhea symptoms;

1. Fungus is a common food in life, soft texture, delicate taste, delicious taste, sweet and flat, which contains a large number of vitamins, carbohydrates, proteins, iron, calcium, carotene, vitamins, phospholipids, sterols and calcium, iron, phosphorus and other components, nutritional value and edible value is relatively high, followed by the cellulose and plant collagen in the fungus can promote gastrointestinal peristalsis, reduce fat absorption, have benefits to human health, and are deeply loved and welcomed by people.

2. The fungus contains a large amount of vitamin K, calcium, magnesium and other components, moderate consumption can help reduce human blood clots, prevent thrombosis and other diseases, has the effect of preventing and treating atherosclerosis and coronary heart disease, and has certain benefits to human health.

The fungus contains a certain amount of vitamins, cellulose, amino acids and a variety of mineral compounds, which can provide nutrients for the human skin when eaten in moderation, make the human skin delicate and shiny, and have a certain beauty and beauty effect.

The fungus contains a large amount of dietary cellulose, of which dietary cellulose has the effect of promoting human gastrointestinal peristalsis, which can accelerate the human body to discharge excess toxins and wastes from the body, reduce the storage of fat in the human body, and have a certain effect.

3. It is recommended to eat about 100-150 grams a day.

The nutritional value and edible value of fungus is relatively high, moderate consumption has certain benefits to the health of the human body, the normal human body is recommended to eat 100-150 grams of fungus a day, used to meet the daily energy needs of the human body, otherwise it is easy to increase the burden of the gastrointestinal tract of the human body, thereby causing harm to the health of the human body.

41. Fungus contains a lot of dietary fiber, and dietary cellulose has a certain effect of promoting gastrointestinal peristalsis, and excessive consumption is easy to diarrhea, which poses a threat to their health.

2. It is not recommended to eat fungus for people with fungus allergies, as it is easy to induce or aggravate their allergic symptoms after eating, which poses a threat to human health.

3. Although the nutritional value and edible value of fungus are relatively high, fungus is a kind of fungal food, which should not be consumed in excess, otherwise it is easy to pose a threat to human health.