What foods should I eat more in winter? 5

There is a saying in traditional Chinese medicine: eat radish in winter and ginger in summer, and there is no need for a doctor to prescribe medicine.

What does that mean? Radish is a cold food, why do you eat cold in winter? Because in winter, the environment on the surface of the body becomes colder, and the body is still relatively warm, so eating more radishes can make the body consistent inside and outside, so it can be healthy.

It's the same thing when you eat ginger in summer.

If you talk about it from Western medicine, it is a balanced diet, that is, the usual nutritional intake must be sufficient, what protein, there are vitamins or something, there are fewer types of fruits and vegetables in winter, and vitamins should be supplemented, you can eat some spirulina or vitamins.

Goji berries, jujubes, and mutton are all foods that warm up the body.

In winter, it is advisable to make up for it and eat more meat (except for children).

It's winter. It's good to eat something high in calories, like meat or something. But don't overdo anything. If you were our normal people. Just eat and drink normally. If you are a patient, think about your body.

In fact, it doesn't matter what you eat, the important thing is to eat at the right time and in the right amount at each meal.

In fact, if you want to "keep warm" through food in winter, you don't necessarily have to eat more warm or hot food. The following foods are good for keeping out the cold, so you may want to choose from them according to your needs.

First, vitamin-rich foods: low temperature will accelerate the metabolism of vitamins in the body, and should be supplemented in the diet in time. For example, vitamin A can enhance the body's ability to withstand cold; Vitamin C improves the body's ability to adapt to cold.

Therefore, it can increase the intake of vitamin A-rich foods such as animal liver, carrots, and pumpkin, as well as vitamin C-rich foods such as fresh vegetables and fruits.

Second, mineral-rich foods: Cold intolerance is associated with a lack of minerals in the diet. In winter, you can eat more calcium-rich foods such as milk, soy products, and shrimp skin.

In addition, root vegetables such as carrots, lotus roots, green onions, and potatoes contain a lot of minerals, and regular consumption is also beneficial to enhance the body's ability to resist cold.

Third, iodine-rich foods: the thyroxine secreted by the human body has a thermogenic effect, and iodine is an indispensable "raw material" for the synthesis of thyroxine, so you can eat more iodine-rich foods such as kelp, seaweed, and shellfish. In addition, foods rich in amino acids such as sesame seeds, sunflower seeds, dairy products, leafy vegetables, etc., also help improve the body's ability to resist cold.

As for fruits, pears have the effect of lowering blood pressure and clearing heat and sedation. Patients with high blood pressure, such as dizziness, palpitations and tinnitus, often eat pears to reduce symptoms. Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion.

Therefore, for patients with liver and liver cirrhosis, it is very beneficial to eat it regularly as a medical food. Folk circulation? quot;A few apricots and peaches are three fires, and the eclipse pears are not too much"The proverb shows that eating more pears is beneficial and harmless.

However, because of the cold of pear, it has a certain effect on those diseases such as spleen and stomach deficiency, indigestion and postpartum high fever and thirst. Therefore, there is"Born to rejuvenate the pulse"called. People who are overworked or dizzy from hunger can reinvigorate their spirits by eating just two sections of sugar cane.

However, due to the cold of sugarcane, it is not suitable for people with spleen and stomach deficiency and stomach and abdominal pain. In addition, fruits suitable for winter are apples, oranges, bananas, hawthorns, etc. Apples can quench thirst and spleen; Oranges can regulate qi and appetize, eliminate food and dissolve phlegm; Bananas clear heat and moisten the intestines, lower blood pressure and prevent hemorrhoids; Hawthorn can dilate blood vessels, reduce blood lipids, enhance and regulate myocardial function, and has the effect of preventing and treating coronary arteriosclerosis.

In winter, you should eat more warm and nourishing foods to nourish the five internal organs, strengthen the body, cultivate vitality, and promote the rise of yang energy in the body, which can not only enhance physical fitness, but also play a good role in keeping out the cold.

1. Foods rich in protein, fat and carbohydrates: In winter, the intake of staple foods and oils should be appropriately increased to ensure the best quality of protein. Mutton, beef, chicken, shrimp, sea cucumber and other foods are rich in protein and fat, and produce more calories.

2. Foods rich in calcium and iron: calcium-containing foods mainly include milk, soy products, kelp, seaweed, oysters, sardines, shrimp, etc.; Iron-containing foods mainly include animal blood, egg yolks, pork liver, soybeans, sesame seeds, black fungus and red dates. Appropriate supplementation of foods rich in calcium and iron can improve the body's ability to withstand cold;

3. Iodine-rich foods: such as kelp, seaweed, hair cabbage, jellyfish, spinach, Chinese cabbage, corn, etc., iodine-containing foods can promote thyroxine secretion, increase the body's thermogenesis capacity, enhance the basal metabolic rate, accelerate blood circulation, and resist cold and cold;

4. Foods rich in vitamin A and vitamin C: vitamin A mainly comes from animal liver, carrots, dark green vegetables, etc., and vitamin C mainly comes from fresh fruits and vegetables, such as pears, sugar cane, grapefruit, citrus, lotus root, carrots, lilies, yams, etc. Moderate intake of vitamin A and vitamin C can enhance cold tolerance and adaptability to cold, and have a good protective effect on blood vessels;

5. Foods containing more methionine: such as sesame seeds, sunflower seeds, dairy products, leafy vegetables, etc. Cold weather increases the body's need for methionine, which can be transferred to provide a range of methyl groups necessary to adapt to cold.

In winter, you should eat more foods that keep you warm. In the cold and dry winter, the diet is mainly ganping, that is, eat more foods that have the effect of cleansing the liver, such as bean sprouts, cauliflower, carrots, celery, etc.

The food that suits each season is different. Eat as many potatoes, sweet potatoes, and taro as you can. Regardless of the appearance of these foods, its nutrition is unmatched by its vegetables.

What's more, its nourishing and ** effects are incomparable to its food. Although it is not advisable to eat too much raw and cold food in winter, it is also not advisable to eat too much hot and dry food. On the contrary, you should eat more yin-nourishing foods, such as black fungus, lotus root, and sesame seeds.

People with a cold constitution can drink more porridge in winter. If you add some red dates to the japonica rice porridge, the effect will be better.

Winter colds often cause gastrointestinal upset, especially if you have a cold stomach. Eating more of the following three foods in moderation in winter has a good effect on nourishing the stomach.

Clause. First, it is okra, there is mucus composed of pectin and sugar between okra fruits, which can protect the stomach wall, promote gastrointestinal peristalsis, and prevent constipation. It is a good food for the stomach.

Clause. Second, it is the lotus root, after the lotus root is processed to maturity, its nature changes from cool to warm. Although it loses its heat-clearing effect, it is beneficial to the spleen and stomach. In particular, lotus root and pork ribs stewed together can also nourish blood and strengthen the spleen.

Clause. Third, it is a yam, and the taste of Ganping can strengthen the spleen and stomach. It is suitable for people with chronic spleen deficiency and loss of appetite. Everyone's constitution is different, and dietary taboos are also different.

In winter, it is best to eat foods that can have a sour taste. Foods with a sour taste, such as lemon and sour plum, are rich in organic acids, lactic acid and other ingredients, which can help the spleen and stomach digest and improve resistance.

1. Foods suitable for eating in winter include radish, tomatoes, spinach, garlic, roasted sweet potatoes, hot pot, chestnuts, mutton, etc. Winter is cold, you can eat some warm food, can drive away the cold in the body. However, it is necessary to pay attention to balanced nutrition, and while eating warm food, you should also remember to eat some food that reduces fire, otherwise the body is prone to fire.

2. Eating hot pot in winter is the happiest thing, generally there are many types of ingredients in hot pot, what kind of ingredients you can prepare according to your personal preferences, such as mutton, beef, spinach, potatoes, meatballs and so on. In China, hot pot is cooked while eating, so as to achieve the effect of warming and nourishing the body, so it can be said that winter is incomplete without hot pot.

3. Hot pot is relatively greasy and belongs to high-calorie food, so you can't eat too much hot pot, which can easily lead to fire. After eating hot pot, you can eat some fruits appropriately, such as apples, oranges, bananas, etc., which will help food digestion and supplement vitamins to the body.

4. While eating meat in winter, you should also eat some vegetables, such as tomatoes. Although tomatoes are not produced in winter, there are vegetable greenhouses in modern times, so tomatoes can be eaten even in winter. Eating tomatoes in winter can supplement vitamin C, which can effectively scavenge free radicals and has many benefits for the body.