Do I have a psychological problem? Sometimes I get angry for some reason. And sometimes I like to be

It's your own emotional problem, maybe you're suppressing too many negative things, not releasing them, and you're not satisfied with yourself. Always ask yourself to do the best, if you can't do it, the current situation will appear, it is recommended to see a psychologist.

I really don't understand it, maybe you have someone you like in your heart so you don't like your mother to introduce you so you're unhappy, I don't know if this is obsessive-compulsive disorder, forcing yourself to do things you don't like, such as: depressed, sad. Maybe that's what you like.

You don't know, I can only guess.

Summary. It is often strange in our hearts that we are angry because we are not emotionally stable, and in this case, we need to regulate our emotions, at least so that we can calmly look at and accept ordinary things.

Psychology is often inexplicably strange and very angry... What's going on?。。

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It's often inexplicably strange in my heart that anger is caused by our emotional instability, and we need to regulate our emotions in such a situation of envy, at least so that I can calmly look at and accept the usual things.

Also, have you encountered anything that has been difficult for you to accept recently? In this way, it will also cause your emotions to be out of control.

Sometimes, when I talk to people who don't hear or don't understand, and when I ask me again, I feel very annoyed, and the tone of my voice is very impulsive.

Uh-huh. They're all people close to you, right?

Sometimes I want to be quiet and no one wants to pay attention, I obviously hear others talking to me, but I just don't want to pay attention, and I will be very irritable when they call me.

It's not just about people close to you, it's also about your colleagues.

Understand that honey is a condition that we all have.

Is this the case with strangers?

Yes, but very few.

Yes, because we tend to be close to and familiar with ourselves, and only then will there be emotional catharsis.

In fact, you don't have to deliberately control this situation.

As long as you can figure it out after Zheng Zheng is in the matter, it is because your emotions are out of control at that time, so you will treat your family or envy colleagues and friends like this, and then explain and apologize to them in your own way.

Actually, you don't have a fixed time or a fixed emotional state to happen, right, it's very random.

I can understand your feelings, you usually live a life of nothing but a person with a more impatient temperament? Or is it the opposite, because you are usually a very, very meek and gentle person.

It's been like this almost every day for the last few days, and I haven't had it before, so I wonder if there's something wrong with me.

It's not a psychological problem.

This is definitely not a problem of psychology Wu Qiaoxiang, you don't have to worry, that is, you may have been stressed recently and caused emotional problems, and you may be too anxious to have a heartbeat.

Can I ask about your age?

People who are emotionally unstable look at their mood first when doing things, but it is impossible to always go well in the workplace, and it is inevitable that there will be anger, grievances, sadness and other negatives.

face emotions. If you can't even control your emotions, you will definitely suffer in the workplace. But many people always spend effort to study how.

Control your temper and improve your sanity, but you don't really know your emotions.

Everyone has emotions and impulses, but we don't explode as soon as we have emotions, but when emotions accumulate to a peak.

, and the emotions at this time are like wild horses that have escaped, which is already difficult to control. Therefore, when we are angry, we can't help but lose our temper at others, even hysterical, because it is difficult for us to control our emotions at this time.

So how can we better solve our emotional problems? The book proposes a "three-pronged axe for emotional recovery".

Identify emotional signals and capture emotional waves.

If you want to control your emotions well, you should not control them when your negative emotions reach their peak, but capture your emotions in time before they explode.

When the thread is dissolved in the microwave.

Break the "10 seconds" state and return to emotional calm.

In fact, emotions are not so scary, scientists say that emotions stay at the peak, and if no one "arches the fire", it will last for 10

seconds or so. Therefore, we should not be afraid of emotions, but "break the state" in these 10 seconds of emotional peak, and bring ourselves and the other person back together.

Return to peace. The book mentions that emotions are a type of energy, and we can evacuate them through our bodies in a very quick way. Therefore, it is necessary to be in love.

When you come up, you can quickly calm down, and you can try the "distraction method", which means that you immediately press the pause button and do something else to distract.

Attention. For example, when we recognize that we have emotions, we can put down the headphones, take a deep breath, pour a glass of water to drink, or go out to breathe and leave the place.

After the peak state of 10 seconds, the calm will be restored, and the mood will naturally fade.

If you feel very annoyed, easily agitated, and always want to get angry, you have to take measures to release your pressure, don't release your anger on other innocent people, the best way is to run, in the process of running, you will gradually forget your troubles.

Adjust your mood, don't put too much pressure on yourself, pay attention to your diet, and go out and play for a while.

In such cases, you should try to adjust your heart, and you should be appropriately transferred, whether you can talk to friends, or travel with your family, or even devote yourself to other causes that interest you.

Psychological research has shown that there are various biological clocks in the human body and have their own cycles. For example, the intellectual biological clock is a 33-day cycle, the emotional biological clock is a 28-day cycle, and the physical biological clock is a 23-day cycle. So it's normal for people to feel mood swings and irritability sometimes.

When we are in a depressed mood, we can listen to **, remember to be cheerful. You can choose the exercise method and go to the playground for a few laps. You can choose the confiding method to chat with your friends, relatives, and gods.

Haha, it's not a problem! People will always be unhappy and keep a positive attitude when they want to kiss].

Find something to do, occasionally depressed, it's fine.

Just talk about your boyfriend.

Ask someone to watch a movie, it's fine.

1. A normal reaction to menopause in women.

2. I have been spoiled by my parents since I was a child, and I will lose my temper as long as I am not satisfied.

3. You will lose your temper when you menstruate.

4. Patients with high blood pressure will also lose their temper inexplicably.

5. Mentally problematic, manic, or delusional.

6. If there is a psychological problem, the psychological imbalance is out of balance, and the tantrum will also be disordered.

Suggestion: broaden your mind and vision, look at problems with a long-term vision, and be good at seeing the positive side of people and things.

Communicate and talk to others more often, talk about stress and troubles appropriately, and solve problems together.

When you are upset, you can do outdoor activities to breathe, distract your mind, and change your brain.

When you have free time, you should read some inspirational, etiquette, literature and history books to improve your cultivation level.

In addition, there is a song that sings well: "If you want to be annoyed, you will be annoyed for a while, and you will be fine for a while." ”

Therefore, you should have a rational understanding of emotions, and don't get too entangled in one thing or another.

If the problem is serious, it is recommended to consult a psychologist, including a Chinese medicine doctor, for comprehensive conditioning.