Q: What are the blood nourishing health soups that can replenish blood?

Health soup is the most suitable for conditioning the body, nourishing and warming the stomach, if there is a food foundation, learn a healthy home cooking short-term strengthening, a few months of targeted improvement, learn some common health soup, home cooking, etc., the dishes are very complete.

1. Longan soup with lotus seeds

Ingredients: 30 grams of lotus seeds, 30 grams of longan meat, 20 grams of red dates, appropriate amount of rock sugar.

Method: Soak the lotus seeds in water first, peel and wash them. Put the lotus seeds in a casserole with the washed longan meat and red dates, add an appropriate amount of water, decoction until the lotus seeds are crispy, and add rock sugar to taste.

Drink soup and eat lotus seeds, red dates, and longan meat before going to bed, take it 1 2 times a week, and you can take it often.

Efficacy: It has the effect of tonifying the heart and blood, strengthening the spleen and stomach, and is suitable for anemia and fatigue, neurasthenia, palpitations, apprehension, forgetfulness, restless sleep, etc.

2. Pork ginseng and jujube soup

Ingredients: 250 grams of lean pork, 5 grams of ginseng, 50 grams of Chinese yam, 20 grams of red dates, appropriate amount of refined salt.

Method: First wash the lean pork and cut it into pieces, put it in a casserole with the washed ginseng, red dates, and Chinese yam, and add an appropriate amount of water. First boil with a fire, then turn to a simmer until the pork is cooked and rotten, add refined salt to taste, and serve with food.

Efficacy: It has the effects of invigorating qi and strengthening the spleen, nourishing yin and nourishing blood, and anti-aging, and is suitable for both qi and blood loss, spleen and stomach weakness, indigestion, aplastic anemia, etc.

3. Round meat, bean curd, red dates, and cabbage soup

Ingredients: 640 grams of cabbage, 80 grams of bean curd, 30 grams of dried red dates, 10 grams of longan meat, 1 tablespoon of vegetable oil, 4 grams of ginger, 3 grams of tangerine peel and salt.

Method: Wash red dates, longan meat, and tangerine peel. The yuba is soaked and cut into small pieces.

Wash the cabbage and cut into sections. Heat 1 tablespoon of oil in a wok, stir-fry the ginger slices until fragrant, add the cabbage and stir-fry until soft, and serve. Put 9 cups of water in a pot and bring to a boil, add cabbage, ginger, red dates, longan meat, tangerine peel, bring to a boil over high heat, then turn to low heat and cook for 2 hours.

Finally, add yuba and salt, and continue to cook for 1 hour.

Efficacy: Nourish blood and heart, nourish qi and prolong life.

1. Siwu soup. Ingredients: Refrigerated ground, angelica, pork ribs, Sichuan dome, white peony, salt and appropriate amounts.

Method: After washing the ribs, cut them into pieces and blanch them with boiling water. Then wash the white peony, Chuanqiong, rehman, and angelica, and set aside.

In a pot, put an appropriate amount of water, put all the ingredients in, bring to a boil over high heat, and cook over low heat for about 1 hour. Then add the right amount of salt and it's ready to eat.

2. Angelica red date pork rib soup. Ingredients: 1 pork rib, 50 grams of angelica, 1 handful of red dates, appropriate amount of wolfberry, astragalus and longan.

Method: Soak the pork ribs in water for half an hour, rinse them and fly them over with water with cooking wine and ginger slices. Slice the ginger, cut the green onion into sections, and wash the other ingredients with water.

Add enough water to the soup pot at one time, put the pork ribs to a boil, add angelica, red dates, wolfberry, astragalus, longan, and rice wine after boiling, turn off the low heat and cook for an hour until the pork ribs are crispy.

3. Red date and yam soup. Method: Take ten red dates, remove the pit, wash and soak them in water until soft, peel and cut into small pieces of yam, put the two together in clean water and boil until they are boiled, and finally add a number of longan, a small amount of sugar, turn off the fire after boiling for a few minutes, and then eat.

Red jujube and angelica both have the effect of nourishing and invigorating blood, which can nourish the heart and spleen, and replenish qi and blood; Yam is also rich in B vitamins and has high nutritional value, and has a remarkable effect on nourishing qi and blood.

4. Bazhen black chicken soup. Method: Take 5 grams of rehmannia, atractylodes and poria cocos, 6 grams of angelica and moxibustion licorice, 4 red dates to remove the core, 20 grams of Codonopsis, and wash the above materials and soak them in advance; Half a black chicken, remove the liver, head and tail, cut into pieces, wash; Then put all the ingredients into a stew pot, add one liter of water, cover and simmer for about three hours, and finally add salt to taste.

Drink twice a day. The secondary blood tonic soup has the effect of nourishing qi and blood, nourishing yin and regulating menstruation.

<>1. Some soups that can replenish qi and blood

When people are deficient in the body, they may feel uncomfortable, and their faces are not good-looking, so we can eat some health soup to help ourselves replenish qi and blood, and at this time we can also make ourselves healthier. First of all, we can prepare better ingredients, at this time, the red jujube soup can replenish qi and blood, because these two ingredients are relatively good, add some rock sugar to it, and it is more convenient to make, generally we can drink such a delicious soup in about an hour, you will find that the red dates and white fungus inside are better ingredients, which have the effect of replenishing qi and blood. We can also drink pork liver and duck liver soup, we know that the animal's liver is better to replenish blood, so we prepare some pork liver and duck liver in advance, and then put some red dates and fungus and spinach in it, you will find that these ingredients are used to cook a health soup to drink, which is particularly good, and it is also a more correct method, we usually need to use this method to cook food to eat.

2. Delicious food

Next, we can also use black bone chicken soup, so we have to prepare some ingredients, we need to prepare angelica and then prepare black chicken, add an appropriate amount of accessories, salt, ginger, cooking wine, you can cook delicious food is more delicious, we can use a pressure cooker to cook for half an hour to eat such a delicious chicken soup, and it is more nourishing. You can also eat angelica chicken feet of real estate companies, we know that the main ingredients in it are astragalus, as well as angelica and chicken feet, plus shiitake mushrooms, soybeans mix these together, delicious and healthy, for everyone is the most beautiful food. There is also a kind of soup called yam chicken soup, which is boiled together with yam and chicken, which is also a delicious food to replenish qi and blood and make yourself healthier.

There is white fungus and red date soup, which has a very good effect of replenishing qi and blood, as well as angelica red date pork rib soup, which can be eaten because of moisturizing and skin care, and angelica lamb spine soup, which can play a role in replenishing qi; I recommend drinking these soups because they have a very good effect on the blood of the female body.

White fungus and red date soup is quite good, it can nourish qi and blood, the white fungus and red dates in it are very nutritious, it is a big tonic thing, they can effectively nourish qi and blood, it is 10 points worth recommending.

White fungus and red date soup, pork liver and duck liver soup, black bone chicken soup, pork bone soup, yam chicken soup, tomato beef soup, red dates and wolfberry black chicken soup can replenish qi and blood; The recommended soup is white fungus and red date soup, which has a better effect of nourishing blood and qi.

Some particularly nutritious soups can replenish qi and blood, and it is recommended to have white fungus and red date soup, pork liver and duck liver soup, black-bone chicken soup, astragalus angelica chicken feet, pork bone soup, and pork liver soup.

The white fungus and red jujube soup are commensurate with the nourishing qi, and the white fungus and red dates outside are very nutritious and tonic equipment, and they may be useful for nourishing qi.

White fungus red date soup is very. Nourishing Qi. The white fungus and red dates in it are very nutritious. Very tonic. Effectively nourishes qi.