How to grow mung bean sprouts at home, how to grow mung bean sprouts at home?

Sending mung bean sprouts at home is still the old method reliable, harvesting in 7 days, and it is successful at one time.

Today I will share a delicious and practical home-cooked dish.

1. Mung bean sprouts, that is, the sprouts of mung beans, are the sprouts of the seeds of the leguminous mung bean after soaking.

3. Let's start with the ingredients you need:

Mung bean. 4. Soak the mung beans for 12 hours, and pick out the mung beans floating on it, this will not sprout. Prepare a steamer, place the steaming drawer on it, put a supermarket flannel on it, spread the soaked mung beans on this flannel, try to spread it out so as not to overlap each other.

5. Then cover it with a layer of cage cloth, and the bean sprouts cannot see the light, and the color of the bean sprouts will turn red and the taste will become bitter. Sprinkle another layer of water on top, cover with a lid and water once a day, morning and evening. By the time it was 24 hours, a little bud had already grown.

6. When the mung bean sprouts grow to the next day, don't cover the cloth on it, if you cover it, it will affect the growth of the sprouts, cover the lid and continue to place it in the shade to let it germinate. By the time we waited for a week, the mung bean sprouts were ready.

7. When eating, pick off the shell of the mung bean sprouts inside, which can be used to fry leeks and peppers. Mung bean sprouts are cool and sweet, which can not only clear away summer heat, pass through the meridians, and detoxify, but also tonify the kidney, diuretic, reduce swelling, and nourish yin and yang.

The method of raw mung bean sprouts, and the practice of mung bean sprouts.

1. Prepare 500 grams of mung beans (to be full) and put them in an oil-free basin.

2. Pour in 1000 grams of boiling water and stir continuously with an oil-free shovel until the water becomes warm and cool.

3. Soak in a dark place overnight.

4. Cover the pot with a clean and oil-free cloth on the pot of the bean sprouts, and then put a pot slightly larger than the pot below.

5. Control the water in the basin (change the water for mung bean sprouts 3-4 times a day, with water at room temperature, about 2000 grams).

6. Now this season (summer) can be eaten in 3 to 4 days.

Diet should be avoided. 1. In terms of cooking, when frying bean sprouts, the pan should be heated and fried quickly, so that vitamin C will be less damaged.

2. Mung bean sprouts are cold, and it is advisable to cook hail with a little yard of ginger shreds to neutralize its coldness.

3. Add a little vinegar when frying mung bean sprouts, which can not only prevent the loss of vitamin B1, but also strengthen the ** effect.

4. When cooking, the oil and salt should not be too much, and it should be kept as light as possible and refreshing.

1. Soak mung beans first, soak 80 grams of mung beans in water overnight, and the mung beans will all germinate the next day, as long as the germ opens the skin of the mung bean.

2. Then prepare a basket that can filter water, I use a small steamer, first spread a layer of clean gauze, and then spread it flat after pouring the beans in.

3. Then fold the gauze over and cover all the beans, pour water to water the beans and gauze thoroughly, water them once a day in the morning and evening, and finally cover the lid.

4. If the lid is transparent, cover it with a layer of cloth, the next day, the bean sprouts have slowly grown out, cover with gauze and water the lid, do not transmit light.

5. On the 4th day, our mung bean sprouts will be ready, the method is simple and fast, the most important thing is that the bean sprouts are more healthy to eat, take them out and cut off the roots and then wash them twice to cook.

6. Our family loves to eat chili peppers, even if it is fried bean sprouts, it is necessary to put chili peppers, mung bean sprouts are easier to cook, and after two minutes of frying, you can simply adjust the flavor, and you can eat it when you put it out.

Bean sprouts are a common vegetable, but also have a high nutritional value, some studies have shown that soybeans and mung beans after germination, the carotene content can be increased to 1 to 2 times the original, and vitamin B2 can reach 2 to 4 times the original, vitamin B12 can reach 10 times the original, and other substances such as folic acid can also be multiplied after fermentation.

Bean sprouts can also choose soybeans or mung beans two different kinds of sprouts, although these two kinds of sprouts taste very good, but there are still certain differences in nutritional benefits. First of all, soybean sprouts have a certain effect of lowering blood pressure and beautifying the skin, but mung bean sprouts have a certain effect of clearing heat, detoxifying and dehumidifying.

Whether it is mung bean sprouts or soybean sprouts, the taste is very good after being made into dishes, and the ** of bean sprouts is also very affordable. But now there will be some businesses because they want to quickly make good bean sprouts and increase the output of bean sprouts, and will use some additives to make the bean sprouts grow faster, so if you eat too many bean sprouts, it will have a bad impact on our health.

It is difficult for us to determine whether the sprouts we buy at home are good or bad, but we can make the sprouts at home, which is not only healthier and safer to eat, but also more affordable. Today, I will share with you the method of sending bean sprouts, you don't need to go out to buy bean sprouts when you want to eat bean sprouts, and you can make delicious bean sprouts at home in 3 days.

Soybean sprouts and mung bean sprouts sprout in the same way, let's take mung bean sprouts as an example. First of all, put the prepared mung beans in a pot and add warm water at about 40 degrees, soak for 10 hours or 1 night, so that the mung beans become softer, pay attention to the use of warm water, not hot water.

After the mung beans are soaked, prepare a piece of gauze or a cotton rag in the kitchen, wet the cloth to the bottom of the container prepared by the shop, and then sprinkle the soaked dried mung beans evenly on the top of the cotton cloth.

After all the mung beans are laid, cover the top of the mung beans with a damp cotton cloth that is opaque, and then cover the container where the mung beans are placed with a larger basin or other lid, and put it in a cool place at home to avoid direct sunlight.

Then three times a day in the morning, noon and evening with a small watering can or directly by hand, the cotton cloth covered with mung beans is sprayed to keep it moist, and the bean sprouts can be ready in about 3 days, and if the temperature is relatively low, the time will be slightly longer.

After learning this method of sprouts, you don't have to go out to buy sprouts when you want to eat them, and you can make sprouts at home.

1. Ingredients: 500 grams of mung beans (or 1000 grams, depending on the size of the container), and then prepare a basin or bottle. 2. Soak the mung beans in a bottle, noting that boiling water is needed for soaking water.

3. After pouring boiling water, stir constantly with chopsticks until the water temperature becomes cool. Soak overnight in a place where there is no sunlight. 4. On the second day, a little mung bean sprouts will grow in the morning.

5. Cover with a piece of cloth and press it on a template. 6. Note that the water for mung bean sprouts should be changed 3 times a day, just use water at room temperature. 7. On the sixth day, there will be fresh and clean mung bean sprouts to eat.

Precautions: 1. When soaking mung beans, if there are floating mung beans, we should pick them out and have reached the germination rate.

The method of raw mung bean sprouts, and the practice of mung bean sprouts.

1. Prepare raw materials.

2. Soak mung beans in warm water overnight, in order to sprout faster, you can add a small amount of boiling water to stir up mung beans, and then add cold water to mix into warm water, and it is okay to use warm water directly.

3. The next morning, you can see a slight budding state.

4. Spread it into the filter disc, use a mineral water bottle without this tool, tie a lot of small holes at the bottom to facilitate water filtration, and then put mung beans into it, don't fill too much, because you need to leave a lot of space to facilitate growth.

5. Add an appropriate amount of water to the chassis.

This kind of filter screen disk is particularly cheap, a little better than the effect of raw bean sprouts in mineral water bottles, and it can also be used to plant some wheat seedlings, and wheat seedlings can be used to supplement vitamins and dietary fiber.

7. Use a cloth or other tools to protect from light.

8. On the third day, rinse the water once in the morning and evening, and continue to avoid light after each flush.

9. The state of the fifth day, the fourth to the fifth day grows very fast, mine is not too good to avoid light, a little red, so you must avoid the light, and the black and light-proof Dongdong will get a few more layers.

10. Finished product.

Here's how to get raw mung bean sprouts:Ingredients: 40 grams of mung beans.

Excipients: appropriate amount of water.

Steps: 1. 40 grams of mung beans.

2. Soak in water for 12 hours.

3. Soak the mung beans.

4. Spread the mung beans in a vegetable basket that can be filtered.

5. Cover with a cloth.

6. Put it in a darker place, and then remember to spray water once a day through the cloth at noon, lift the cloth at night, flush the water once, and keep the vegetable basket clean, so that the beans will not spoil.

7. This is a bean that has passed overnight, and the small sprouts have grown.

8. After a day and a night, the mung bean shell has fallen off and begins to grow upward.

9. By the third day, it was ready to eat.

10. The roots of the pelvic floor.

11. It's done.

Spontaneous mung bean sprouts.

a) Modified bottles.

Tools: scissors, awls.

1.Drink a large bucket of Coke or uniform fresh orange juice. The key is to get that polyester bottle;

2.The top conical part is hinged off with scissors, and the bottle becomes a cylinder, so that the bean sprouts can be poured out conveniently;

3.Use an awl to punch holes in the bottom of the bottle, as much as possible, in order to prevent water storage and rotten roots of bean sprouts;

b) Raw mung bean sprouts.

1. Grab a handful of mung beans, throw away the shriveled and bad ones, and soak the beans in water overnight;

2. Put the soaked beans in a bottle;

3. Just flush with tap water, and the water flow of the flowers flows directly from the hole at the bottom of the bottle smoothly to pretend to be a file;

4. Put the bottle in a small bowl or small plate, you can control the water, put it in a cabinet away from light, open the cabinet door, and you can do it;

5. Flush at least twice a day, and when you are at home on Sunday, you can flush whenever you want, and there is no limit.

c) Upgraded version.

Find a piece of gauze and cover the bean sprouts, and then press the bottle of water on it (the glass is in a polyester bottle), and the glass is full when flushing, press it on the bean sprouts, and it will grow better.

When the sprouts break their shells, you can even hear the sound! I'm very happy to see them grow so fast, as if they are also nurturing little lives!

Take a look, it's simple, to sum up: if the canopy is made in a bottle, when the mung bean sprouts are raw, just grab the mung beans and flush them, and you're good to go!

Notes:1The bean sprouts should be ventilated, and the chain can be covered without a lack of beard;

2.The bottle must not have oil;

3.Put it in a cool and dark place, not in direct sunlight;

4.You don't have to wait too long, it's almost ready to eat, it's okay to be shorter, although you see it white, the longer it is, the happier it is, but when the roots grow, the taste is poor!

Raw mung bean pants bureau to take the beard and wax sprouts.

The method of splitting raw mung bean sprouts, and the method of making mung bean sprouts is the method of making bridge wheels.