What is the reason for being tired at work?

Tiredness at work is caused by mental state, generally due to the following reasons:

1: Work is not what I am interested in, and I am not doing it as a career, so I am not motivated.

Many people will consider their hobbies and specialties when choosing a career, so that they can not only give full play to their strengths, but also do the work they like, so they are very motivated when they work and will not be tired.

2: The requirements of the job are beyond your ability.

If you encounter a problem at work, and you encounter a difficulty that you can't solve, you will feel tired. Exhausted.

3: Encountering interpersonal problems.

For example, when encountering disharmony between colleagues, intrigue between superiors and subordinates, various harassment, etc., it will make people feel difficult to deal with and will feel tired.

4: The emotional dismantling of the emotions in family or personal life affects the lack of excitement to work.

For example, family changes, family difficulties, emotional crises and other factors. As a result, I can't let go of these worries at work. I don't have the heart to do anything. Of course, I also feel tired.

5: One more point.

You must know that all the work is a successful case that is replicated over and over again. Therefore, it can't be all novel and fun, and boredom is inevitable, so in this case, you must know how to overcome yourself and live a down-to-earth life.

To sum up, many factors will affect a person's mental state, and if the mental state is not good, it will produce a feeling of tiredness.

A sedentary state of work is a major cause of fatigue in people. This state of work can lead to fatigue and drowsiness due to poor blood circulation, oxygen and nutrients not being adequately delivered to tissues and organs. In addition, sitting for long periods of time can also lead to irregular compression of the vertebrae, causing muscle soreness, neck pain, neck stiffness, etc.

In addition, incorrect sitting posture can also lead to fatigue. Holding the same position for long periods of time can lead to muscle and bone tension and discomfort, such as excessive flexion and flexion of the shoulders, neck, lower back, and wrists. This not only affects work efficiency, but also leads to health risks in the stall.

Therefore, we should maintain proper exercise and rest, such as getting up and moving every hour, doing some stretching exercises, so that the muscles can be relaxed and relaxed; You should also pay attention to your sitting posture, maintain the correct posture against the mountain, and choose a working environment that is in line with your physical health, so that you can avoid fatigue when sitting at work.

When you first go to work, every day is like a roller coaster, sometimes you will be happy for a long time because of a word of praise from your boss, and sometimes you will be angry with yourself because of a little mistake at work.

In fact, we are very tired every day, and it is not the physical labor that really makes us tired, but the heart.

We don't expect our parents to understand, because in their eyes, we sit in the office every day at work, thirsty, hungry, windy, rainy, how can we be tired? Yes, in their opinion, tiredness should be rural labor and factory labor, and not the fatigue of the invisible spirit.

But it's not the parents' fault. Most of them have been engaged in manual labor and have also suffered too much, so in their opinion, it is called tiredness.

In their opinion, being able to have a decent job without being exposed to the sun and wind is the best way of life they can think of.

This may also be a test of whether we can be a qualified adult, so that we can learn to get along with our parents, and the generation gap that cannot be crossed can only be filled with love.

If a person feels tired sitting at work, it must be because he has been sitting for too long. Even if you are a normal and healthy person, if you sit and go to work all day, you will feel very tired. Bi Xuduan sat for too long, which would definitely cause his body to feel very uncomfortable.

1. Working for a long time can make people tired.

Working for a long time can be tiring. If a person works too long, it will definitely make people feel that Zheng Sui is very tired. For any of them, it is unacceptable to work long hours.

In fact, many people feel physically and mentally exhausted at the end of the day's work. After all, when people are working, the whole person's spirit is in a tense state, and it is normal to feel tired.

Feeling tired at work, one is psychologically tired, one is physically tired, going to work is to achieve other people's careers, and they can only go to a small part of their true value to quarrel with rent, there are many people working for work, working for life, psychologically tired, then relax their mentality to accept the facts, many people do not have the potential to start their own bosses, or most people choose a single promotion of envy labor in exchange for the corresponding remuneration * This is the sadness of the working class,

I've been wondering why I'm so easily tired in this job. Although the working hours are not very long, I am not the only one who has done this job, why didn't I feel so tired from other jobs before?

On the one hand, in the environment of this job, I don't realize the basic respect of the superior for the subordinates (although I am polite on the surface, I can always feel that I don't get the basic respect from some details).

On the one hand, it is a kind of impotent anger about his inability to change the status quo, tired of his own lack of ability, and a tragic blow to his self-confidence;

On the other hand, it is the people I meet in the protection of the environment at work, and some people appear as if they are really to teach themselves lesson after lesson, with countless pits and bloody lessons, so that they can not forget and dare not forget. Such people teach themselves that the human heart is sinister.