What to do if you have frequent backache

Frequent backache can be treated by general, physical, medicated, etc. When patients often have backache, it is recommended to go to the hospital in time to find out**Under the guidance of a doctor**.

1. General**:

1. Adjust living habits: often have backache and back pain, and stay in bed in the short term, use a hard bed and lie flat. Avoid working at a desk for a long time, or using computers and mobile phones for too long, and being in one position for a long time;

2. Appropriately increase physical exercise: special training of muscles around the lumbar spine can be increased, such as Xiaoyanfei, three-point support, five-point support and other exercises, which can increase the strength of the muscles in the front and back of the lumbar spine. Through regular training every day, most of the symptoms of back pain can be relieved, and the development of lumbar instability and lumbar back myofasciitis into lumbar disc herniation can be avoided.

2. Physics**:

Frequent backache can be relieved by physical **, such as acupuncture, massage, massage, hot compress, etc., which can increase the blood circulation of the psoas major muscle and erector spinae muscle in the back of the waist, so that the muscle strength gradually increases and reduces inflammation. It can also relieve pain with medium-frequency electricity** and shock waves**.

3. Drugs**:

When you often have backache, you can take oral non-steroidal anti-inflammatory drugs such as ibuprofen, diclofenac sodium, loxoprofen sodium, celecoxib, etoricoxib, etc. According to your gastrointestinal situation, you should choose drugs under the guidance of your doctor to gradually relieve the symptoms of backache. If necessary, you can follow the doctor's instructions to apply plasters appropriately, such as blood-invigorating pain-relieving ointment, three-pronged patches, etc., which can play a role in promoting blood circulation and removing blood stasis, and can reduce the symptoms of backache.

Yoga cat stretch improves spinal toughness, relieves back pain, and persists for a long time.

Frequent backache.

The pain is generally caused by lumbar muscle strain, and patients may engage in some poor posture for a long time, such as long-term bending over work or long-term desk work. For patients with backache, it is recommended that first, they must rest more, and try to sleep on a hard bed when sleeping, which is of certain benefit to the patient's recovery. Second, local acupuncture, physiotherapy, massage and infrared irradiation can be done to promote the disappearance of inflammation and the reduction of edema, which also has a significant helping effect.

Third, when necessary, you can take some non-steroidal anti-inflammatory and pain-relieving drugs, which can also significantly relieve pain.

Presumably everyone has had low back pain, which may be because of a sudden sprain of the waist, or when sleeping at night, the waist version of the cold, causing acute low back pain, and once the waist pain rises, it is difficult to even turn over, and the waist cannot be straightened, which is very painful, so if there is acute low back pain, how do we relieve the pain?

If you need to sit for a long time and do not want to exercise or have no exercise time, you can choose an office massage chair to massage instead of relieving, so that the back can be relaxed often.

Most of them are caused by the cervical spine and lumbar spine, and it is necessary to pay attention to the correct posture.