How can I relieve my back pain? How to relieve back pain

1. You can rest properly, sleep on a flat bed, and don't choose to sleep on a soft bed, which can relieve back pain.

Second, you can carry out massage or massage, and this method can relieve waist pain and promote local blood circulation.

If the pain is severe, you can take some medications under the guidance of your doctor**. By taking drugs that promote blood circulation and blood circulation, you can improve the pain and discomfort of your lower back.

There are more and more patients with back pain and chills, especially those who sit in the office and work on the computer, and the risk of back pain is more likely. This is mainly due to the fact that these people take a posture for a long time at work, causing excessive fatigue, tension or strain on some muscles, which is bound to cause back pain over time. Coldness is another cause of back pain, blowing fans and air conditioners in summer, and cold winds blowing into the neck and back in autumn and winter, which will cause back pain.

What to do about back pain? After working for about 40 minutes to 1 hour, you should get up and move, stretch your arms, bend over, and do exercises like a student, which can relieve muscle fatigue and relieve pain. In addition, do not be greedy for cold, especially in autumn and winter, when the weather is getting colder, you should pay more attention to keeping warm to prevent external evil from invading the human body and causing diseases.

Activity and warmth can only play a preventive role in back pain, once the back pain starts, activity and warmth often do not solve the underlying problem, this should be carried out**. Cupping and cupping are the easiest and most effective methods.

Cupping is a method commonly used in traditional Chinese medicine to dispel dampness, dredge the meridians, remove stasis, promote qi and blood, reduce swelling and pain, pull out poison and diarrhea, and have the function of adjusting the balance of yin and yang of the human body, relieving fatigue and enhancing physical fitness, so as to achieve the purpose of strengthening the right and dispelling evil and dispelling disease. Many diseases can be performed with cupping. For patients with back pain, the pain can be greatly relieved by cupping the pain points on both sides of the back spine and cupping the pain points for only ten minutes.

Hello. Overexertion when working long hours or holding one position for long periods of time. It causes soreness in the waist and pain in the back.

When working long hours, you will feel back pain, which is a serious warning of a lack of protein. Protein burns fat quickly in the human body. When protein is insufficient, fat cannot be burned sufficiently, producing harmful substances such as pyruvate, which can make people feel sore.

However, there is another situation that needs to be paid enough attention to: especially for white-collar workers, long-term desk work, backache and other conditions can rarely be improved. The occurrence of this long-term backache is likely to be a precursor to cartilage damage.

This kind of attrition refers to the discomfort caused by the overuse of the joints of the body caused by long-term high-intensity life, such as pain and stiffness, and long-term this state is very easy to induce joint symptoms. Therefore, ignoring the biggest victim of back pain is articular cartilage, which is very prone to cervical spondylitis, lumbar intervertebral disc disease, etc.

Adjustment method: 1. Rest more and do some massage exercises. So that the body can get timely rest.

2. Make improvements in your daily diet. For example, supplementing some Jufeng tooth shark cartilage powder can effectively inhibit cervical spondylitis or lumbar intervertebral disc lesions caused by long-term backache.

Get plenty of rest and do some massage exercises. So that the body can get timely rest.

Take painkillers! Paste ointment! Physiotherapy! ......

What should you do if you have back pain in your life? What is the best way to effectively relieve low back pain?

First of all, it is necessary to clarify whether the back pain is painful at the beginning or has lasted for a long time. If the pain lasts for a long time, and the pain is relatively fixed, and there are often numbness and discomfort in the body, it is necessary to go to the hospital for a check-up to see if there are lumbar diseases such as lumbar disc herniation and lumbar spine injury.

A great way to relieve low back pain.

1. Exercise the muscles in the lower back.

In daily life, you can choose to do some exercises such as yoga and jogging to exercise your waist muscles, and at the same time, for students and office workers who need to sit and stand for a long time, you can choose to do chest expansion exercises to move your waist muscles during breaks.

2. Maintain the right way to sleep.

There is a correct and reasonable way of sleeping in life can also alleviate the phenomenon of low back pain to a certain extent, many patients with low back pain are uncomfortable, if they can't sleep, then they can choose to sleep on their side, for patients with low back pain, try not to choose to sleep on their stomachs, because this sleeping position can not only not relieve low back pain, but also increase the burden on the waist.

3. Have a correct sitting posture.

Having a correct and comfortable sitting posture is very related to the health of the waist, in life and work, to achieve a good body, you can choose a seat with adjustable height of the back, you can put a cushion on the waist as a support, so that these can effectively relieve low back pain. After a long day at work, you can choose to get up from your seat and move your body to soothe your tired back muscles.

4. Press acupuncture points to relieve low back pain.

Rubbing the life door acupoint, Kidney Yu acupoint and Yangguan acupoint can play a role in relieving low back pain, both hands clenched into fists, put the tip of the fist on the pressed part, and insist on kneading the acupuncture points every day, which is very good for relieving low back pain. It has the effect of nourishing yin and aphrodisiac, tonifying the kidney and strengthening the waist.

In addition to the above some good ways to relieve low back pain, you can choose to eat more foods such as tofu and milk rich in calcium, which is also very good for relieving low back pain, and then choose comfortable and soft shoes in terms of shoes, and try to wear shoes with too high heels, because if the heel is too high, it will increase the burden on the waist, although low back pain is a small problem, but if it is not carried out in time, it is likely to evolve into other major diseases, which will bring a great burden and impact on the life of yourself and your family.

1. When sitting in front of the computer and working, pay attention to the body straight, do not lean forward. Adjust the height of the screen so that it is eye level or slightly lower. Get up and move from time to time, do some stretching exercises, and change your sitting position.

If you need to work at your desk for a long time, it is best to choose a chair with an upright back, adjustable seat height, armrests, or a support such as a cushion or pillow at the waist.

2. If you often wake up and feel back pain, you should choose a sleeping position of lying on your side. When lying on your side, a small pillow between your knees can help you maintain a good posture on your back. If you lie on your back, you can put a small pillow under your knees to maintain the natural curve of your lumbar spine.

It's best not to sleep on your stomach, as this can force your neck to twist to one side and put a lot of pressure on your joints, which can worsen your lower back pain. 3 When both hands are occupied, many people will "take" with their shoulders**. This pose can very easily lead to neck pain and bad twisting of the spine.

If you need to make calls for a long time**, it is recommended to use a Bluetooth headset or hands-free function.

4. Holding a child and lifting heavy objects are common causes of back pain in women. When lifting objects, you should approach the target, keep your elbows as close to your torso as possible, do not bend down to "pick up" heavy objects, adopt a squatting posture, and rely on your legs and abdominal muscles to lift objects vigorously; Be careful not to twist your spine as much as possible during this process.

Many of the low back pain is caused by exertion, lactic acid accumulation, and there are also trauma or other diseases, and the relief methods are as follows

1. Bed rest and physical **: lactic acid accumulation caused by exertion can be gradually alleviated and soreness can be improved; Physics**Mainly microwaves** and hot compresses, etc. It can reduce local inflammation and relieve pain.

2. TCM acupuncture, massage, cupping and other physiotherapy, it is best to go to a professional TCM acupuncture department or **department**, correct acupuncture and moxibustion can effectively relieve the pain of the lower back;

3. Oral non-steroidal anti-inflammatory drugs**, such as ibuprofen, diclofenac sodium, etc., can relieve pain more quickly.

4. If the back trauma causes soreness, you need to go to the hospital in time**, and there are other diseases, such as cholecystitis, etc., there may also be radiating pain in the lower back, and the primary disease needs to be treated in time.

For low back pain, we should pay attention to lifestyle adjustment, avoid cold, rest more, and get up and move appropriately after sitting for about half an hour. Proper physical exercise to strengthen the lower back muscles to increase spinal stability. The cause of the disease needs to be clarified**, and the doctor's instructions should be standardized**.

Avoid not ** at home and delay the condition. Clause.

1. Physical, microwave physiotherapy or far-infrared physiotherapy can be used to physically abolish the back and waist, which can reduce the inflammation of the lower back, and at the same time relieve the pain of the lower back, which has a good effect on low back pain.

Clause. 2. For oral drugs, you can take some anti-inflammatory and pain-relieving drugs orally, such as meloxicam, celecoxib, loxoprofen sodium tablets, and you can take Chinese medicines orally when judging the wheel, such as low back pain Ning capsules or Da Huo Luo Dan to activate the meridians and relieve pain.

Clause. 3. For acupuncture, massage, cupping and other TCM physiotherapy, it is best to go to a professional TCM physiotherapy department, which can effectively relieve the pain of the lower back.

Clause. 4. Avoid low back cold, excessive exertion, and long-term sitting, which can also avoid further aggravation of the symptoms of back pain.

Poor blood circulation in the lower back, such as slow or poor muscle circulation caused by cold or long-term fixed posture, it is recommended to carry out warmth**, such as heat therapy or moxibustion**, which can be combined with appropriate muscle stretching, and can also promote blood circulation through local massage and scraping, relieve muscle soreness, etc.;

Due to intervertebral disc herniation, in addition to muscles, it is recommended to carry out physical**, such as wearing lumbar support for a short time, lying down moderately to relax the muscles or stretch **, which can effectively release the nerves;

Builds muscle strength. It is recommended to take physical exercises, such as swimming, Pilates, tai chi, etc., to effectively increase the ability of muscles to resist long-term strain.

01.with ibuprofen;

02.Protect your kidneys;

03.Try to lie flat.

Yoga cat stretching improves the stiffness of the spine field, relieves backache and cleft chakra pain, and persists for a long time.

There are 3 simple ways to relieve backache and back pain;

1. Prone static support: exercises for the transverse abdominis muscles. Not only can you get a flat belly, but you can also "reduce the load" on your back.

Action: Get down on your knees and push the ball slightly away from your body, with your elbows on top of the ball. Repeat 3 sets of 5 10 reps each; Keep your knees off the ground and support your body in an diagonal line with your toes and elbows.

Hold the support for 1 5 seconds.

2. Sit and lean forward. Exercises that target the muscles of the spine and the back of the thighs. Repeat 3 sets of 5 10 reps each;

Movement: Sit upright, legs stretched forward, spine natural, shoulders relaxed. Exhale with your hips as the axis, bend your upper body forward, and don't bend your spine into a C-shape.

Feel the stretch of the muscles in the back of your legs. Hold for 30 seconds, then exhale, gradually bringing your upper body closer to your legs, getting closer every 10 seconds. Inhale and gradually return to a sitting position.

Bend your body close to your legs. As long as you can feel the muscles in the back of your legs stretching.

3. Air cushion lunge squat. Exercises that combine the abdominal and erector spinae. Action:

Take a big stride back and forth, with your front foot on the air cushion and your back foot on the ground with your front foot. Repeat 3 sets of 15 reps for the left and right legs. After the next Yun squat.

Bend your front knee at a right angle, point your back knee to the ground, and keep your balance for 30 seconds.

Hi buddy, back pain, leg cramps, use ten thousand pain muscle bone tablets.

Presumably, everyone has a situation of low back pain, which may be due to Liang Biqiwei's sudden sprained waist, or when sleeping at night, the waist is cold, causing acute low back pain, and once the waist pain rises, it is difficult to even turn over, and he can't straighten his waist, which is very painful.

1.The upper body should be kept upright with the neck upright, so that the head is supported, the shoulders should hang down naturally, the upper arms should be close to the body, the elbows should be bent at 90 degrees, the keyboard or mouse should be operated, the wrists should be kept in a horizontal posture as much as possible, and the midline of the palm and the midline of the forearm should be kept in a straight line. Keep your lower body straight at the waist, bend your knees naturally at 90 degrees, and sit with your feet on the ground.

2.It is necessary to choose an ergonomically designed desk and chair, using a dedicated computer chair on which to sit following the "three right angles": the first right angle is formed at the knee under the computer desk, the thigh and back are the second right angle, and the arm is formed at the elbow joint by the third right angle.

Lean your shoulder blades on the back of the chair, lower your shoulders and keep your chin off your neck. Look up at the computer screen** with both eyes, and the chair should preferably have a supportive backrest and armrests, and be height adjustable.

3.Kite flying: When flying a kite, raise your chest and raise your head, look left and right, you can maintain the muscle tension of the cervical spine and spine, maintain the elasticity of the ligaments and the flexibility of the vertebral joints, which is conducive to enhancing bone metabolism, enhancing the compensatory function of the cervical spine and spine, not only not damaging the vertebral body, but also preventing the degeneration of vertebrae and ligaments, which is really a good way for our ancestors to prevent and treat cervical spondylosis.

4.Swimming: Because the head is always raised upwards when swimming, the neck muscles and psoas muscles are exercised, and there is no burden on people in the water, and it will not cause any damage to the intervertebral discs, which can be regarded as a more comfortable way to exercise the cervical spine.

5.When using the computer, you should rest for 5 to 10 minutes every hour, do soft exercises or local massage, and develop regular exercise habits, and carry out tendon and muscle strength training for the shoulder, neck, and upper limbs to increase flexibility and muscle strength. ‍‍