What does it mean that insomnia is not sleepy, but exhausted?

It means that people with insomnia also want to sleep, but they just can't sleep, which makes them feel very uncomfortable, and they always think about some messy things in their minds, which puts a lot of pressure on their thoughts, and causes a lot of damage to themselves over time, so it is recommended that you need to see a psychologist.

The first thing to do is to identify the cause of insomnia.

1. There are many nightmares, and you can't sleep well - the camp is insufficient.

Frequent companions: 1. Sleep all night seems to be asleep but not asleep.

2. Poor memory and panic.

3. Poor energy and lack of concentration during the day.

2. Difficulty falling asleep - liver stagnation and qi stagnation.

Frequent companions: 1. It is difficult to fall asleep at night tossing and turning.

2. Insomnia, dreams, and easy to get angry.

3. Even stay awake all night.

3. Wake up and sleep - spleen and stomach disharmony.

often accompanied; 1. Sleep unsteadily at night.

2. Greasy mouth and unformed stool.

4. It is easy to wake up early and it is difficult to fall asleep after waking up - both heart and spleen are deficient.

often accompanied; 1. Sleep less than 6 hours.

2. Daytime grogginess with night sweats.

3. Dry throat, dry mouth, and hemorrhoids.

5. Wake up naturally at 1-3 o'clock in the morning - the liver is hot.

Frequent companions: 1. Unstable sleep and dreaminess.

2. Dry mouth, bitter mouth, thick tongue coating.

3. It is easy to get upset and sulk.

6. Wake up naturally at 3-5 a.m. - the lungs are blocked.

Frequent accompaniment: 1. Wake up early often.

2. Dry, superficial sleep.

3. Easy allergies and night excitement.

As the saying goes: insomnia is like blood loss, those who can sleep, can eat, can live a long life.

From unstable sleep to sweet dreams

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6 signs that you are exhausted: Becoming irritable and sad about a small thing Unmotivated Feeling tired a lot Worsening Insomnia Feeling numb and disinterested in things. But no matter what you're going through, remember to adjust your mindset and trust that the pain is only temporary.

Exhaustion is a certain burden on a person's psychology, so when doing something, you must choose what you can do, if it is beyond your ability, you will be exhausted.

Sudden nervousness is a very painful thing, you will feel that your body is very tired, and then you will feel very stressed, and you will feel that you are not doing anything well.

Exhaustion is a very painful experience, you can't do anything to lift your spirits, and there are always things that you don't expect.

The feeling of emaciation is like the feeling of being more than capable of doing anything, and the feeling that you will only have after many failures in doing something.

Generally, when I feel haggard, I feel very painful, anxious, and tired after a long day of work or overtime.

The feeling of exhaustion is like letting go of the breath that I have exhausted, so at this time we should try to cheer up and return to normal as soon as possible.

What is indescribably tired. I can't say it. People think you have a family, you have children, you have a job, but they just don't think you're happy. Some women don't want to go to work, they are lazy and there are still men who love her, and I try to make money to dress up, but I still don't feel happy.

Analysis:

The above condition is autonomic dysfunction.

Guidance: It is recommended to pay attention to relaxation, avoid mental tension, and give oral blood soothing tablets in terms of medicine**.

Nervous system dysfunction, because of the problem caused by the accumulation of severe overdraft of mental and physical strength, which is a typical sub-health disease.

Don't be nervous, seek reasonable and effective ways to overcome insomnia, insomnia is not a serious disease, you must first relax, but poor sleep, insufficient, the next day will have a headache, brain swelling, general weakness, you can try Guilong Chai Hu Anshen, it is said that the effect is good, the reputation is also very good, pay attention to diet, relax your mood, you will definitely get better soon, hehe!

It's mostly short-term, or it's too much of a season, and I've had it when I'm studying, and I'll be fine in a few days.

Beijing Chaoyang Hospital Affiliated to Capital Medical University - Jia Weihua - Chief Physician - Department of Neurology - What is the cause of frequent insomnia?

Then you definitely don't have long-term insomnia, you have insomnia for a week in a row, if you are not sleepy, you can be used to do research, in case there is a way to make people go for a week or even a month without resting and not sleepy, the whole human race will thank you. There are short-term insomnia but very mental conditions, you can rest well, if you always can't sleep, and Zhenfeng oral liquid can also help you improve the quality of sleep.

Is it too anxious, sometimes insomnia is easy to do this for too long, and it needs to be improved; For those who have no obvious cause, there is no need to worry, and the main ways to eliminate drowsiness are:

1. Readjust the rhythm of life

In the brain, there is a nerve center that manages time, the so-called biological clock. Work, study, activities, entertainment and diet should have certain rules, and good living habits should be developed to avoid causing disorders and imbalances in the biological clock. Therefore, it is necessary to concentrate on work during the day, take a nap at noon, and ensure the quality of sleep at night, so that the disordered biological clock will be readjusted, and there will be abundant energy during the day.

2. Strengthen physical fitness

Exercise regulates and improves the brain's excitatory and inhibitory processes, adjusts brain function, and promotes recovery from brain fatigue. In addition, exercise can significantly change people's mood, adhere to long-term exercise, can enhance physical fitness, is conducive to the establishment of normal biological clock order.

3. Formulate feasible goals:

Based on your own situation, set a goal for work or study, and put a little pressure on yourself, so that you will have motivation and interest in work or study. It will feel like time flies, and life is full and meaningful. In addition, you can also arrange or participate in some activities that interest you, so you won't feel sleepy during the day.

Note: If you want to improve insomnia and anxiety, it is generally recommended to take oral sleep dream incense, which can improve insomnia, improve sleep quality, reduce anxiety and depression, and easily fall asleep.

If you sleep, the internal organs and brain will slow down the movement and make appropriate adjustments, but if you are not asleep, although the eyes are closed, but you are still using these organs, you can still control them, for example, the mobile phone, you can click the screen twice to turn on this function, since you keep it in a black screen state, but it still costs more electricity than not turning on the same black screen, why does it cost more electricity when the function is turned on? Because you've turned on that function, it's going to be running in the background all the time, and it's the same thing for people, I don't know if you understand?

In your case, it is recommended that you can use some drugs to try, such as gamma oryzanol or tranquilizing brain fluid.

It is recommended that you don't think too much about it, you can also use some sweet dream capsules and the like, it is recommended that you use it under the guidance of a doctor.

Self-hypnosis of the mind, calm the mind to sleep, sleep when tired, drink milk, read by yourself.

It's just that I can't sleep at night and have no energy during the day.