How to reduce snoring? What works best?

How about snoring a lot when you sleep? Teach you 4 ways to effectively relieve!

1. Sleep on your side.

If there are people around who are snoring, we usually have such an experience. When he snores, wake him up and change to a sleeping position so that he won't snore. Usually lying flat will snore, lying on your side will be much better.

This is because lying flat can cause the tongue and palate to droop and obstruct the airways, causing snoring. Therefore, sleeping on your side is necessary to relieve snoring.

But for people who are used to lying flat, how do you get used to sleeping on your side? You can put a pillow on the back of the waist when lying on your side, if you want to lie flat during sleep, the pillow will give it resistance and cause it to lie flat and fail. It is also possible to sleep with your back against the wall.

2、**。People who are overweight are more likely to snor, because obesity increases the burden on various organs, especially the cardiopulmonary function, making it difficult to breathe, like a blocked nose. Moreover, obese people have too much fat on their necks, which can cause the airways to collapse, leading to snoring.

**It can make the body lighter, and the neck will not be snoring without fat compression. Obese people will not only snoring severely, but also produce cardiovascular and cerebrovascular diseases. So for the sake of your own physical health, you must maintain a standard weight.

3. Quit smoking and drinking, and develop good living habits.

Smoking and drinking alcohol can cause snoring by relaxing the muscles in the pharynx. Poor lifestyle habits can also reduce people's resistance and lead to obesity, which can aggravate the symptoms of snoring. Quit smoking, stop drinking, and get rid of bad lifestyle habits are very effective in preventing snoring.

4. Seek medical attention in a timely manner.

If all of the above methods do not do much to relieve snoring, you may develop sleep apnea. People with sleep apnea syndrome sleep with a blocked throat and a narrowing of the airways leading to apnea, which can be life-threatening in severe cases. If the snoring gets worse and the cause is not found, you should see a doctor as soon as possible to rule out the pathological cause.

If you want to reduce snoring, you must first know what the cause of snoring is, and only when you know the cause will it be easier to solve.

The first is a conventional approach, to control weight, avoid taking sleeping pills before going to bed, avoid drinking alcohol before going to bed, smoking, avoid overwork before going to bed, sleep on your side, and avoid sleeping on your back.

The second is surgery**, which can do nasal expansion surgery, as well as pharyngeal expansion surgery, including nasal septum correction, bilateral inferior turbinate fracture transfer surgery, bilateral tonsillectomy surgery, uvulopalatopharyngeal plasty surgery, tongue ablation surgery, etc., to increase the ventilation of the nasal cavity and oropharyngeal cavity, thereby reducing snoring.

A third option is to advise the patient to wear a ventilator**, i.e., continuous positive air pressure**, which can be effective.

To alleviate snoring, you need to maintain a reasonable healthy weight and correct sleeping position. Liu Jianhua: Snoring mostly occurs in obese people, so it is a very important means.

If the snoring is caused by obesity, it is necessary to eat less greasy and fatty food, exercise more, and control the weight, and the symptoms can be significantly relieved. In addition, if the patient snores in a backward sleeping position, the base of the tongue can fall backwards, causing the pharyngeal airway to narrow, which can aggravate the snoring symptoms. If you lie on your side, the airway opens up better, relieving the snoring symptoms or even disappearing.

In daily life, patients who snore should avoid taking sedative drugs before going to bed, so as not to paralyze the respiratory muscles and inhibit the patient's breathing. It is also necessary to maintain physical exercise to strengthen the physique.

When sleeping on the side, the snoring will be significantly relieved, so some of our patients can reduce their snoring by sleeping on their side at night if it is more severe. There are also snoring relief through **, exercise, and medication.

The most important thing is to reduce the accumulation of fat in our pharynx and enhance local muscle strength through ** and exercise, which can alleviate our snoring.

For example, some patients with rhinitis, but long-term nasal congestion, it can also cause snoring. At this time, we need some medication to improve his breathing, to open his airway, which can relieve one episode of our snoring.

Snoring refers to the snoring sound caused by the airflow of the breath striking the soft palate and uvula of the pharynx, causing it to vibrate and produce a snoring sound. Snoring is also likely to be caused by other ** on the body, patients with high blood pressure and cardiovascular diseases have a higher probability of snoring, and obese people are more likely to snoring, in addition, such as chest problems, diabetes, rheumatoid arthritis and other diseases patients are more likely to have snoring problems, for patients with serious snoring, it is necessary to pay close attention to the key, otherwise, with the aggravation of the disease, it can cause a series of serious harms.

Everyday ways to reduce snoring.

First, sleep in the lateral decubitus position. Sleeping on your side prevents the pharyngeal tissues and tongue from falling back to block the airway, and also reduces airway pressure caused by extra weight in the abdomen, chest, and neck. For these reasons, sleeping on your side can help reduce snoring and even sleep apnea.

Second, intensify your exercise and lose weight. Obesity can worsen snoring because the extra weight puts more pressure on the tissues in the lungs and neck, making it difficult to breathe. Intensive exercise not only reduces weight but also boosts lung function.

Finally, keep your nasal passages open. Allergies, nasal polyps, or other conditions that can cause nasal congestion will help reduce snoring.

In medical theory, snoring is caused by the following three reasons: 1. Central diseases 2. Obstructive diseases 3. Mixed diseases Generally speaking, adults have the most mixed symptoms, and children have the most obstructive problems. The medical community believes that snoring is also likely to be caused by other ** in the body.

Current medical research reports show that patients with hypertension and cardiovascular diseases have a higher chance of snoring, and obese people are more likely to snore, and patients with diseases such as chest problems, diabetes, rheumatoid arthritis and other diseases are more likely to have snoring problems. Prevention and health care of snoring 1. Enhance physical exercise and maintain good living habits. 2. Avoid smoking and drinking, because smoking can cause aggravation of respiratory symptoms, and drinking alcohol can aggravate snoring, nocturnal breathing disorders and hypoxemia.

Especially drinking alcohol before bedtime. 3. For obese people, they should actively lose weight and strengthen exercise. 4. Snoring patients often have decreased blood oxygen content, so they are often accompanied by hypertension, heart rhythm disorders, increased blood viscosity, and increased heart burden, which can easily lead to the occurrence of cardiovascular and cerebrovascular diseases, so it is necessary to pay attention to blood pressure monitoring and take antihypertensive drugs on time.

5. It is forbidden to take sedative and sleeping drugs before going to bed, so as not to aggravate the inhibition of respiratory center regulation. 6. Adopt a lateral decubitus sleeping position, especially the right decubitus position, to avoid the tongue, soft palate and uvula from falling back and aggravating the upper airway obstruction during sleep. A small leather ball can be placed on the back while sleeping to help enforce sleep in the lateral decubitus position.

How to avoid snoring? Star Awareness Project

Hello, snoring mostly has a lot to do with adenoid hypertrophy in the throat cavity. For example, problems such as uvula hypertrophy, enlarged tonsils, and nasal polyps can be examined and treated by an otolaryngology department.

Try not to go to the hospital for excision surgery, it is recommended that you sleep in a correct position, generally to the right side, which can relieve the pressure on the heart, and snoring can also be appropriately relieved.

Hello, there are many causes of snoring, such as external tonsils, soft palate and tongue hypertrophy, long uvula, obesity, tobacco and alcohol, etc. Therefore, it is recommended that you go to the ENT for an examination as soon as possible to target the underlying cause of snoring**. You can try to sleep on your side, quit smoking and drinking, and lose weight in obese people to reduce snoring.

There are two main types of causes of snoring: physiological and pathological

1. The body is obese, the airway of obese people is narrower than that of normal people, the muscles are relaxed during sleep at night, the pharyngeal tissue is blocked, and the snoring phenomenon occurs when the airflow passes through the narrow part

2. Local obesity, some people are not fat, but local hypertrophy, such as tonsils, soft palate and tongue hypertrophy, long uvula, loose throat, tongue suffix, etc., will also cause snoring

3. Nasal abnormalities, respiratory tract, nasopharynx, and jaw physiological abnormalities are also the causes of snoring. For example, a deviated septum, nasal polyps, rhinitis, etc. can cause nasal stenosis, causing airflow blockage and snoring

4. Pharyngeal abnormalities, common pharyngitis, laryngitis, tonsillitis and other throat diseases, which will directly cause patients to snoring in sleep

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The afterglow of the setting sun, through the window screen, sprinkled all over the ground, mottled the time of 1989 and rendered the years. Letters, full of memories; Photographs depicting the prosperity of the past.

Hello! Ways to reduce snoring symptoms.

1. First of all. Fat people snore 3 times more than thin people. If obesity is not reduced, snoring will not be able to**.

2. Avoid alcohol and quit smoking. Alcohol has an anesthetic effect and can cause muscle relaxation, leading to thunderous snoring.

3. For those with severe snoring, the mattress should not be too soft, and it is good to sleep on a hard bed.

4. The pillow should not be too high, and the thickness should be the width of one shoulder.

5. Some drugs, such as sleeping pills and antihistamines, can relax muscles, and should be avoided as much as possible