How to remove the internal fire How to remove the internal fire

You should cook some soup to reduce the fire, such as rock sugar pears, cut the pears into pieces and put the rock sugar to cook for 20 minutes, which is delicious and reduces the fire.

If you think that to clear the fire in the body and use cold food, this is the general idea of people, in fact, Chinese medicine is also very hard-working, virtual and real, from the internal organs, the size of the age, a variety of methods, become a doctrine. If you don't understand Chinese medicine, don't take gunpowder for a long time.

Raw sand cucumber wheat winter. Six Rehmannia pills.

Take some foods that help to reduce fire to make tea, such as chrysanthemums or monk fruit, they have the effect of clearing heat and reducing fire, and these two can also be soaked in water to drink, and the effect of reducing fire will be better. Among them, you can also add some wolfberries to soak in appropriately.

People who have internal fire doctors basically prescribe medicine to remove fire, which is completely wrong, internal fire is because the cold and dampness in the body is too heavy, there is a saying called cold big fire is like a person suffering from wind cold, the cold enters the body, the body begins to heat up to resist, on the surface it looks like people are feverish, to go to heat, but now in the hospital is to use infusion, as an ice pack on the head to heat up, this is wrong, because this heat is caused by cold and dampness in the body, the body heat is to resist the cold, and should not directly use cold to heat. Traditional Chinese medicine uses heat to come and go, boil ginger water and drink it while it is hot, cover it with a quilt to sleep and sweat, sweat out, and the heat will retreat.

The causes of fire and qi in the body are complex, and in general, it is caused by the imbalance of yin and yang qi and blood in the internal organs. Nowadays, due to the pressure of work and life, middle-aged and young people stay up late, are anxious, nervous, and depressed, which can lead to the rise of fire in the body. How can we get rid of the fire in our body as soon as possible?

Maintain a good attitude, drink more water, eat more vegetables and fruits, eat less spicy and fatty things, avoid drinking, do more luck, and eat some radishes, lotus seeds, mung beans, bitter gourd, white fungus, pears and other fire-laxative things.

We need to consume a lot of water every day, and drinking more water helps to increase urine output, and the human body will also urinate more often, which can play a role in detoxification. Mainly because drinking more water can dilute the toxins in the body and then excrete them in the urine, so as long as you drink enough water every day, you can speed up the metabolic activities in the body, which is conducive to detoxification. Patients who are on fire drink plain water, and the daily water intake is preferably more than 1000 ml.

Insist on proper physical exercise every day or week, it is recommended to have aerobic exercise at least once or twice a week, exercise helps to speed up the body's blood circulation, and the body's metabolism will also speed up, which can also play a role in detoxification and fire reduction. In addition, it can also improve physical fitness.

If there are toxins in the body, it will make the blood oxidation appear acidic, because most vegetables and fruits are alkaline, eating more can neutralize excess acidic substances, and can also break down the toxins in the cells. In addition, eating more vegetables and fruits can also clean up the garbage in the intestines, especially the cellulose in vegetables and fruits, which can adsorb garbage waste and harmful substances in the intestines, so as to excrete them from the body and reduce the damage of toxins to the body. However, in terms of vegetables, if they can be eaten raw, it is best to eat them raw, mainly because raw vegetables can consume more fiber.

Chinese herbal medicine has a good effect on making tea to clear fire, such as: honeysuckle, chrysanthemum, gardenia, shengdi, forsythia, mint, bamboo leaves and other foods with the effect of clearing heat and defeating fire

1) Heat-clearing and detoxification: such as chrysanthemum, cucumber, radix root, tomato, bamboo shoots, mung bean, tofu, celery, water chestnut, water chestnut, purslane, goldenrod, etc., which have antibacterial and anti-inflammatory effects, and are suitable for various real fire symptoms. (2) Bitter cold fire-making:

Such as bitter gourd, bitter herbs, herbs, loofahs, snails, eggplants, millet, buckwheat, etc., can be cold and cold, and are mostly used for real fire disease.

3) Dampness and fire reliever: such as winter melon, watermelon, barley, lentils, barley, amaranth, melon, red adzuki bean, lettuce, mung bean sprouts, chicken gold, etc., suitable for various real fire symptoms.

4) Conquer real fire: such as rhubarb, zhimu, coptis, skullcap, banana, celery, potato, white radish, etc., suitable for symptoms such as short and yellow urine, dry stool, dry mouth and bitter mouth, abdominal distension and poor appetite.

5) Cool blood and collect blood: such as lotus root, pear, water chestnut, raw land, fungus, glutinous rice, lotus root powder, camellia, corn whiskers, mango, bamboo leaves, white grass root, purslane, etc., can be used for epistaxis, blood in the stool, blood in the urine, bleeding gums and other blood fever vain

When summer arrives, the weather gets hot. From the perspective of traditional Chinese medicine, people are prone to getting angry due to internal heat at this time. How to deal with these annoying "hot evils"?

Traditional Chinese medicine has a special "cleansing method", which is used to remove these internal heats and cool the body. Internal heat, also known as internal fire, is one of the five internal evils. There is a fire of life in the human body, and if the fire is extinguished, life will come to an end.

In this sense, it is normal and necessary to have fire in the human body. However, if the fire is too fierce, it will burn the human body, and symptoms such as redness, heat, swelling, pain, and irritation will appear. In addition to internal heat, it is necessary to use cold prescription medicine to control the fire within the acceptable range of the human body through its effects of fire purging fire, detoxification, and cooling blood.

Generally speaking, internal heat is a disease characterized by hyperfunction of the viscera caused by excess heat production in the human body, and there are real heat and virtual heat according to whether the heat production is relative excess or absolute excess. The method of using cold medicine to remove internal heat is the "Qing method". When extinguishing fires, firefighters should flexibly choose fire extinguishing strategies according to factors such as the size of the fire and the location of the fire.

Similarly, when using the clearing method to dispel solid heat, it is also necessary to choose the corresponding strategy according to factors such as the size of the real heat and the location of the invasion of the viscera. When the fever is severe, thirst, irritability, yellowing of the tongue coating and other conditions, the evil qi and righteous qi in the human body are very strong, which is called "heat into qi", and the method of clearing heat and expelling fire is often used; If in addition to fever, there are abscesses, inflammation and other "heat poison" conditions, commonly used heat clearing and detoxification method, while clearing heat, while detoxifying. In addition, there are different methods to dispel heat, such as clearing heat and cooling blood, clearing heat and nourishing yin, clearing heat and removing dampness, and clearing away heat from the internal organs.

In the physiological system of the human body, the five internal organs occupy a vital position. As a result, when real heat is present in these organs, it is often particularly uncomfortable. When the real heat appears in the heart, it will form an overheated heart, showing symptoms such as heart and chest irritability, thirst and red face, upset and insomnia, like to drink cold water, sores on the mouth and tongue, burning in the urethra, and red urine.

The last two symptoms are more interesting, they are obviously urinary tract symptoms, how can they be associated with heart fire? This is because the heart and the small intestine are in a relationship with each other, and the exuberance of the heart will naturally affect the function of the small intestine to regulate urine. At this time, light bamboo leaves and raw land can be used to calm the heart fire, and then Mutong and licorice can be used to clear heat and diuretic.

When real heat appears in the viscera, it will also affect other organs and meridians that are closely related to it. For example, if the stomach is overheated, it will affect the gastric meridian distributed in the gums, resulting in swollen and painful gums and mouth ulcers; If the liver is overheated, it will affect the eyes, and the eyes will be red and swollen and have a lot of eye feces. It should be noted that whether it is to clear the heat of the internal organs or the real heat of other parts of the body, the purpose is to control the fire, not to extinguish it completely.

Therefore, it is necessary to be careful when using cold medicine to avoid damage to the body.

In winter, it is dry and easy to catch fire, so stomping your feet for 5 minutes every day will allow you to communicate with each other to dissipate internal heat and quickly remove the fire.

The following methods can be used to reduce the internal fire:

1. Pay attention to maintaining emotional stability and maintaining a peaceful mind.

2. Pay attention to improving the temperature and humidity of the surrounding environment; Ensure adequate hydration, improve the diet structure, and develop good work and rest and living habits. Among them, diet is very important to prevent internal fire"From birth"of the link.

3. Drink plenty of water: It is very necessary to ensure sufficient water in the body, and it is also to prevent and control internal fire"From birth"The basic method. Sufficient water can accelerate metabolism, enhance physical fitness, reduce blood viscosity, relieve fever and calm the nerves, enhance elasticity, delay aging, beauty and health care, diuretic and defecation, enhance the body's ability to resist cold, and effectively prevent and treat internal fire"From birth"。

4. Drink moisturizing and de-fire tea often: Chrysanthemum Pu'er tea is suitable for drinking as tea after meals every day, and can be taken for a long time; Moisten the lungs and dry tea to improve lung fire, dry cough, wheezing, hypothermia, tuberculosis, chronic bronchitis; Bamboo leaf lotus heart tea is drunk regardless of time, and it is better to take vitamin B, which can clear the heart, remove heat, and sores on the mouth and tongue.

5. Eat less spicy food: such as chili, pepper, pepper, green onion, ginger, garlic and other foods are easy to make people angry, constipated, and dry mouth; It will also reduce the body's immunity, and it is easy to produce symptoms such as drowsiness and weakness, and even lead to the occurrence of diseases. Therefore, eat as little spicy food as possible.

6. Eat more moisturizing food: fresh vegetables and fruits such as apples, radish, pears, winter melon, mushrooms, bitter gourd, hawthorn, grapes, persimmons, white fungus, etc. have a good moisturizing effect, so it is advisable to eat more. But note: some fruits such as pineapples, bananas, oranges, etc. are not good for the fire.

7. Drink more porridge to prevent internal fire: the heart is hot, manifested as upset, dry mouth, etc., you can take lotus seed rice porridge; Pear juice, sugar cane, honey, etc. can be taken with small diet, constipation, abdominal distention, red tongue, less moss, etc.; The vigorous lung fire is manifested as hot flashes, night sweats, hot hands and feet, insomnia, red tongue, etc., which can be eaten with lily, red dates, and rice in appropriate amounts to cook porridge.

8. You can take Chinese (patent) medicines: often choose Chisan, Niu Huang Qingxin Pill, Liuwei Dihuang Pill, Zhibai Dihuang Pill and other Chinese patent medicines according to different situations to reduce fire.