Is it better to drink milk every day or drink fresh soy milk

Soy milk and milk are all good to drink It is best to drink a glass of milk before going to bed.

Drink soy milk in the morning and milk in the evening. Fresh soybean milk is rich in high-quality protein and a variety of trace elements required by the human body, known as "green milk", its nutritional value is similar to milk, the protein content is high, higher than milk, has exceeded the milk standard (2), and the protein in soybean milk is high-quality plant protein; Soy milk is also rich in calcium, phosphorus, iron and other minerals, and the iron content is 25 times that of milk; Soy milk does not contain cholesterol and lactose, milk contains lactose, lactose can only be decomposed and absorbed by the human body under the action of lactase, but most people in China lack lactase, which is also the main reason why many people will have diarrhea when drinking milk.

Of course, soy milk is good 6 kinds of health care products have been determined at international conferences: the first green tea, the second wine, the third soy milk, the fourth yogurt, the fifth bone broth, and the sixth mushroom soup 1. Soybeans have at least 5 kinds of anti-cancer substances, especially isoflavones, which can prevent and ** breast cancer. 2. Soy milk contains oligosaccharides, which can be 100% absorbed, and soybean milk also contains potassium, calcium, magnesium, etc., and the content of calcium is more than that of milk. 3.

There are no anti-cancer substances in milk. 4.Some components of milk are not easily absorbed by the body.

For us yellow people, soy milk is more suitable for our physique.

Soy milk The role of soy milk: Soy milk contains unsaturated fatty acids, soybean saponins, isoflavones, soybean oligosaccharides, lecithin and other special health factors with significant health care functions. Regular consumption of soybean milk can maintain normal nutritional balance, comprehensively regulate the endocrine system, reduce human cholesterol, prevent hypertension, coronary heart disease, diabetes and other diseases, and also has the function of enhancing immunity and delaying body aging.

At the same time, it lowers blood pressure and blood lipids, reduces cardiovascular burden, increases heart vitality, optimizes blood circulation, protects cardiovascular system, and has the effects of tonifying the liver and kidneys, anti-cancer, and enhancing immunity. Fresh soybean milk is rich in high-quality protein and a variety of trace elements required by the human body, known as "green milk", its nutritional value is similar to milk, the protein content is high, higher than milk, has exceeded the milk standard (2), and the protein in soybean milk is high-quality plant protein; Soy milk is also rich in calcium, phosphorus, iron and other minerals, and the iron content is 25 times that of milk; Soy milk does not contain cholesterol and lactose, milk contains lactose, lactose can only be decomposed and absorbed by the human body under the action of lactase, but most people in China lack lactase, which is also the main reason why many people will have diarrhea when drinking milk. Fresh soy milk and women's beauty.

Scientific research suggests that the loss of female youth is closely related to a decrease in estrogen. Modern nutrition research believes that fresh soybean milk contains soy protein, isoflavones, lecithin and other substances in addition to phytoestrogens, which also has a certain preventive effect on some cancers such as breast cancer and uterine cancer, and is a natural estrogen supplement. If women want to preserve their youth, they have to think about preserving the estrogen that is gradually decreasing or even disappearing.

Estrogen secretion decreases, and the water content of ** decreases, resulting in a boost to the shine and elasticity that used to exist. At the same time, soy milk also contains a phytoestrogen called daidzeside, which is not found in milk, which regulates the function of the female endocrine system. Drinking 300 500 ml of fresh soy milk every day can significantly improve women's mentality and physical fitness, delay aging, and achieve the purpose of beauty and beauty.

Soy milk, because there are more milk hormones nowadays.

Drinking soy milk and drinking milk in the morning each has its own benefits.

After a large number of experiments, nutritionists have proved that drinking soy milk and milk at breakfast has its own advantages. For example, soy milk contains a large amount of selenium, vitamin E and vitamin C, which have strong antioxidant functions and can have a beauty effect.

Compared with soy milk, milk contains a lot of calcium, because the body needs a certain amount of calcium every day to help strengthen bones, so drinking milk properly every day can have the effect of calcium supplementation.

It can be seen that breakfast is not good to drink soy milk or cow's milk, because the nutritional composition of these two substances is different, so it can not be compared, but these two foods can be drunk alternately in normal times, which can be more conducive to nutritional balance.