How to quickly correct pelvic deformity? How to correct anterior pelvic tilt

Walking on the street, it is common to see people with different legs, especially married women. These people used X-rays to shoot the iliac bones, mostly one high and one low, and the sacroiliac joint was not on a horizontal line, and the buttocks on both sides were examined by lying on their stomachs, one high and one low, one large and one small. This is known as pelvic twisting, and it is the most common problem in the pelvis.

There are some doctors who use the method of insoles to correct the long and short legs, but the results are not cured. In fact, as early as the Sui Dynasty Imperial Palace, a few minutes of manual correction could make the long and short legs normal and the hip size the same. Therefore, the most effective way to twist the pelvis is manual correction.

The deformation of the pelvis is too terrible, 15 minutes a day, correcting the ectopic of the pelvis, this action is too simple.

First of all, the improvement of living habits. Pay attention to sitting posture in life, sit on a chair with your legs and knees together, tighten your hips and relax your hips after sitting down, land with your feet together, raise your head and chest up, straighten your waist, and relax your shoulders; Then there's the walking position. When walking, the center of gravity is on the forefoot, after stepping out, the toes are facing outward, the soles of the two feet are in the same straight line, the thighs drive the calves forward, the chest is straight, the head is raised, the eyes are forward, do not shake the arms when walking, and keep the state of relaxation, which is very beneficial to the pelvic tilt, and it can be slowly corrected if you do this for a long time.

We must always pay attention to our own physical health, if we have an uncomfortable part of our body, we must do it in time**, pelvic malfunction can go to the hospital for correction, or you can exercise at home.

You can choose to wear orthotics to maintain good living habits in life, perform pelvic functional training, corrective training, exercise buttocks, etc.

Pelvic irregularity correction case sharing.

It's hard to recover by yourself, because the scale, the strength is difficult to master, and maybe the gains outweigh the losses... The best thing is to massage the bones! Let's be early!! Don't drag it out too much, it's too late to regret it... This is no small matter! If you can't go, it's too late.

Hanging a single rod, persistence is victory.

One trick to correct anterior pelvic tilt.

Teach you two movements to improve anterior pelvic tilt.

Anterior pelvic tilt is caused by sitting for a long time or long-term bad lifestyle habits, and these actions teach you to improve!

Hips are not thick, legs are not thick, and weights are squatted.

A forward pelvic tilt affects your posture, especially your tummy protrusion. Today I will teach you three tricks that can improve the anterior pelvic tilt movement.

<> "The modern way of life allows us to spend most of our days sitting. Whether at work or entertaining in front of old age on a computer or television screen, the increase in sedentary questions is having a detrimental effect on our posture The pelvis is one of the most affected areas, and staying in an incorrect position for long periods of time can lead to a specific postural disorder called posterior pelvic tilt.

Seated leg extension.

Sit down in a chair and start.

Stretch your left leg forward.

Bend forward and reach towards your toes until you feel a slight stretch.

Hold this position for 15 to 20 seconds.

Slowly return to the starting position.

Repeat on the right side.

Repeat 3 times on each side.

Abdominal push-ups.

Lie flat with your hands flat on the floor, at shoulder level.

Slowly lift your shoulders off the ground with your hands until you feel a slight stretch.

When trying to stretch further towards the waist, increase your range of motion by exhaling.

Aim for 5 repetitions.

Plank. Lie on your stomach with your forearms supported on a mat.

Push on your abdomen and lift your body to relax your forearms and toes.

Hold the support position for 10 seconds.

Aim to repeat this exercise 5 to 10 times.

When ready, increase the strength by increasing the time of the support plate in 10-second increments.

Hip bridge hand Bisheng.

Lie on your back with your knees bent, your feet flat and your arms at your sides.

When you start lifting your pelvis off the floor, support your heels on the floor until your upper body and thighs are in a straight line.

Hold this position for 2 to 3 seconds and slowly return to the starting position.

Aim for 10 repetitions.

Leg raises on your back. Lie flat with your legs straight.

Use your abdominal muscles to slowly lift your legs off the ground and arch your lower back off the floor while keeping your arms straight.

Slowly bring your legs back into the starting position.

Superman pose. Lie on the ground and stretch your arms forward.

Keep your head level and lift your upper and lower limbs on the opposite side.

Hold for 2 seconds, then put it down, and then do the contralateral exercise.

1 action on each side for 1 set, complete 3 sets.

Loosen your hamstrings.

Place the foam roller under your thighs and place your hands on the floor behind your back.

Lift your hips off the ground and sink your shoulders to tighten your core.

The hands and core force drive the foam roller to roll, so that the gall string muscles at the back of the thigh are fully relaxed under the rolling of the foam roller, and maintain stable and even breathing in the process.