Can 15 years old 1.54 meters grow taller again

From a medical point of view, you have to make sure that you sleep, sleep for a long time! The human body secretes growth hormone and the like at night

There is also the problem of eating, you normally supplement calcium (more is not good for the body, although there is rarely a surplus) is good for growing taller, even if you don't grow taller, it is also good for your bone health in the future (because the human body is easy to absorb when you are young, and it is not so easy to make up for it when you are old).

Then there is sports, for girls, a little more than 160 is very high, and a boy who is a little taller will be at least 176

You're just 15, you can definitely grow a little longer, and if you're fat, it's easier to grow taller, because fat helps in the absorption of nutrients.

Yes, but the peak growth period of boys' puberty is generally between 10 and a half to 14 and a half years old, but you don't have to be discouraged, you can grow longer, but after the age of 15 is not the peak of victory. But basketball is a good way to get milk, get more sun, and supplement vitamin D. It's okay to follow your method above, that is, to eat more calcium supplements, don't patronize this**, swimming is also a good way.

Exercise your pectoral muscles and do push-ups to the extent that you can't do it, every day. It's strict, because you don't have the equipment in the first place, so it's even harder.

As long as the bone scale line is not closed, you will definitely be able to grow taller, or go to the hospital to measure your bone age, usually do more stretching exercises, nutrition should also be balanced, and enough sleep, if you want to grow taller, you can also search on the Internet. Same. Step.

Increase. High. Therapy. Law.

Yes, do more horizontal bars and pull-ups, but also look at genetic factors, if someone in the family is tall, it is generally okay, and 1.75 meters for boys is not a big problem.

Yes, I'll be older when I go to high school. Do more exercise, drink more pure milk, eat less high-calorie foods, and believe that you will grow taller.

Don't be in a hurry! It's better to run and play ball or something! When I was in my first year of junior high school, I was also a boy at 140cm, and I was the shortest in the class at that time! It didn't start to grow until the second year of high school! It's because I played basketball in high school! 173cm now

Of course I can, now that the living conditions are so good, and if I exercise more, I will definitely be able to grow taller.

Keep running and eat more beef, milk, eggs, vegetables and fruits!

Yes. But it's better to go to the hospital for a check-up. See if the bones can still develop.

Look at your family's genetics, is your family short? It's no fun to be short, and I didn't stop until I was tall.

Of course, I can play basketball more, and that sport is more complex, and it is very good for the body, bounce, run, arm strength, very good.

It should be okay, there is one in our class who said that he grew up fast when he was in the first year of junior high school and in the third year of junior high school!

Surely, keep moving.

An X-ray will be taken to see if the sutures have healed.

I think so. Just stick to it.

Look at the bone age, you can go to the hospital to measure the bone age to determine whether you can grow taller.

Are you male or female.

15 years old can grow taller, this age is the time period for rapid growth, generally stop growing taller at the age of the year, and the following aspects need to be paid attention to to promote physical growth:

1) Adequate and balanced nutrition, especially appropriate supplementation of animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, focusing on the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep and do not cause excessive fatigue to the body.

Boys and girls, boys have a better chance of growing than girls!

Yes, you need to supplement more nutrients.