What should I do if I m sleepy in high school?

When I was in high school, I was also prone to sleepiness, and the first thing to know was what made you sleepy, it may be that you didn't sleep well, or you may be sick, such as low blood pressure, which will make people sleepy and have no energy. However, most of them may be that they are not interested in certain subjects, or they have already understood what the teacher or books say, and feel bored, and there are many ways for students in the class to solve this problem in the past, if you are not interested, you have to cultivate, because it is really unwise to doze off in high school class, not only a waste of time, but also a waste of your own opportunities. If you develop an interest, it's not easy to say, if you trust your teacher, just communicate with him more, and the teacher will not turn you away.

They are all students of TA, and they should all hope that they develop well) The teacher will help you solve certain problems, don't sleep too often in class, otherwise suddenly one day you will find out, what is the teacher talking about? Why don't you understand, I'll be even less interested in learning when the time comes. If it's because you really think that you are very clear about what the teacher says, there is no need to listen to it, in order not to give you a chance to doze off, then you have to keep yourself busy, do some preview, you can also consider completing your homework in advance, or think carefully about the questions you didn't understand before, and take out the wrong questions to see, (but it is still recommended to listen to the teacher's lecture, because the teacher can't repeat the same knowledge points many times without reason, or just want you to strengthen your memory, Either the question is still worth discussing, or they want to elicit new knowledge points.

This also varies from person to person. It's just that everyone wants to have a good result in studying, think about the college entrance examination, will you still sleep?

Go to bed early. Or pinch yourself ...

High school students are sleepy in class during the day: it is recommended to drink some coffee in moderation to refresh yourself, or you can pinch people, and it is recommended to take calming the nerves and tonifying brain fluid under the guidance of a doctor. Every night when you go to bed, you can drink some warm milk or take a walk.

High school students are always sleepy in class may be caused by lack of sleep at night, hypoglycemia, narcolepsy, etc., and can take drugs, general, etc. The specific situation is analyzed as follows:

1. Lack of sleep at night: high school students may be in a state of fatigue due to lack of sleep, so that they are always sleepy in class, generally without medication**, it is recommended that high school students maintain sufficient sleep time to help the body recover and relieve fatigue.

2. Hypoglycemia: The main symptoms of the disease are lethargy and decreased appetite, so high school students are always sleepy in class may be caused by hypoglycemia.

High school students should relieve their symptoms by intravenous glucose injection under the guidance of a doctor, or they can use glucose powder under the guidance of a doctor**, and drink sugary drinks in time, or eat candy, biscuits, bread, steamed buns and other foods to relieve them.

3. Narcolepsy: This disease refers to a sleep disorder with excessive daytime sleep as the main clinical feature caused by the dysfunction of the central nervous system that regulates sleep and wake rhythms.

Under the guidance of a doctor, high school students can use Suhexiang pills, Zhenyuan tablets, soothing brain fluid and other drugs to **, and maintain a healthy daily routine and ensure enough sleep.

Today's senior high school students generally don't get enough sleep, have a lot of homework, and their rest time is constantly squeezed, and they often get sleepy during class. So, what should I do if a senior high school student is always sleepy in class? Let's take a look with me!

1 What should I do if I am sleepy in the third year of high school?1.Refreshment drinks

If you want to overcome the difficulty of dozing off in class, you need to rely on some refreshing drinks at the beginning. Coffee and tea are more common refreshing drinks, or eat some cool candy and rub a little cooling oil on the temples (it is not advisable to use wind oil essence to affect others too much).

2.Cultivate interest

Interest is a good teacher, this sentence is very reasonable. If you are interested in a certain subject, you will not doze off. High school students also tend to enjoy a certain subject because of the teacher's personal charisma.

It is recommended that students discover the shining points of the teacher, and parents can also help students find interesting materials for certain courses to help students cultivate interest, so that they can slowly quit dozing off in class.

3.Use your brain

Students should be active in class. When the teacher asks questions, students should follow the teacher's ideas and use their brains, let the teacher take the students, and the students should not think about other chores (such as when to end school, what time to eat), so that they can concentrate on the teacher's knowledge world, and when thinking about the problem, they can connect with real life, which will be more vivid, and the time of a class will soon pass.

4.Psychological suggestion

For students, it is okay to suggest to themselves that I have slept for 6 hours, that I have slept enough, that the other students are listening to the lecture well, that I don't have to be bad, that there is no reason to doze off. and other similar hints, often suggesting that they can quit the bad problem of dozing off to a certain extent. Over time, I got used to not dozing off, and I naturally became energetic in class.

1 How to prevent sleepiness in the third year of high school 1. The most nonsense is also the main and most effective - ensure adequate sleep. High school students have limited time, so make sure to get quality sleep. I wrote an article about quality sleep, if you are interested, you can take a look, it is quite effective.

2. Exercise for five minutes after waking up. Just a few sit-ups or a few jumps are enough to get our bodies active and do more with less.

3. Eat breakfast. Studies have shown that people who skip breakfast are more likely to be sleepy than those who eat breakfast. You can see how important breakfast is.

Some high school students skip breakfast in order to save time, which is highly undesirable. As the saying goes, it's better to eat early, eat full at noon, and eat late. Breakfast must be good.

I recommend: What to do if you are sleepy in the third year of high school

4. Take a 30-minute nap. Zi said: I don't sleep at noon and collapse in the afternoon. Thirty minutes is enough to ensure that middle school students study in the afternoon.

5. There is a sitting phase when you sit, and there is a standing phase when you stand. Some middle school students dragged him while walking, and sat crookedly. How can you have a good spirit in class! Whether standing or sitting, you should hold your chest high and raise your head to show the mental outlook that middle school students should have!

6. Iron supplementation. If there is a lack of iron in the body, it will affect the hemoglobin to transport oxygen, so we will get tired easily. Therefore, I recommend that secondary school students eat more iron-rich foods, such as lean meat, animal liver, egg yolks, and legumes.