Is it okay to take a shower every day? Is it really good to take a shower every day?

There is no need to take a bath every day, you can pull it after washing it 3 times a week, and it is good to wash it down every day.

For most people who work in environments where hygiene is not very poor, it is easy to destroy the normal ** structure by bathing every day during the dry winter months. The outermost part of the human body is the stratum corneum, and the smegma mixed with the stratum corneum and sweat will not be very much. If you take a bath too often, the stratum corneum will be damaged, and its protective effect will be lost, and the water in the cells will be more likely to evaporate, and it will be dry.

According to traditional Chinese medicine, "dryness is wind, and wind is itchy", in which "wind" here refers to a kind of **, which wanders erratically in the body, resulting in **itching. Therefore, it is more appropriate to bathe 2-3 times a week in winter. If for some people, the habit of bathing every day is not easy to change, it is necessary to pay special attention to the method of bathing.

First, the water temperature should be between 24 and 29. If the water temperature is too high, the oil on the surface will be more easily destroyed, and the capillaries will dilate, which will aggravate the degree of dryness, bring damage to the heart, and at the same time, increase the burden on the heart. Second, the bathing time should not be too long.

20 minutes for a bath and 3 to 5 minutes for a shower are sufficient, otherwise, the surface will be easily dehydrated. Third, if ** is not very oily, it is better to choose a neutral bath and soap, but you don't have to use it every day, you can use it once every two or three days. Moreover, it should not stay on the body for too long, and it must be rinsed off, otherwise it will hurt**.

Fourth, after taking a bath, apply body lotion all over the body, which can lock in the moisture on the surface and relieve dryness and itching. Fifth, eat less beef and mutton, onions, garlic and other spicy foods, and drink less alcohol and smoke.

It's not clean without a bath, and you don't like to put it yourself like you're hungry and have to eat.

There are many people who basically take a bath for 365 days after 365 days, but is taking a bath every day really good for the body?

We all know that the benefits of bathing outweigh the disadvantages for everyone. First of all, bathing can speed up the blood circulation of the human body, remove the dirt on the **, and improve the metabolic ability; Secondly, bathing can improve people's sleep quality and help people relieve mental stress.

But now, it's winter, and taking a bath every day is easy for bacteria and fungi to take advantage of it. Frequent bathing, and scrubbing vigorously every time you take a bath, will damage the epidermis, wash away the few healthy oils and beneficial bacteria on the surface of the human body, and it is easy for bacteria and fungi to take advantage of the void and cause **infection, and regular **damage will reduce the body's immunity.

It can easily lead to itching or skin inflammation. Bathing too often will destroy the normal structure of **, easy to damage the stratum corneum, its protective effect will be lost, **the water in the cells will be easier to evaporate, **will cause itching due to dryness.

It is easy to hurt when you take a bath every day, and it is dry in winter, so it is more appropriate to take a bath two to three times a week. So it's best to restrain yourself from taking a shower every day. At the same time, it also gives people who don't like bathing a reason not to take a bath

Talk about an interesting topic. Do you take a shower every day?

Learn a minimalist life from a well-known teacher in the circle.

The teacher gave a few personal hygiene tips to the students.

One of them is to brush your teeth, wash your face and take a shower every day.

Of course, no problem, but I personally have a different opinion.

Is taking a bath every day minimal? I disagree.

There are three reasons for this: one is that water is a non-renewable resource, and water should be conserved, and bathing every day is a waste of water resources.

Second, the relevant information says that taking a bath every day will make it drier, which is not conducive to maintenance, of course, it also varies from person to person.

The third is a waste of time.

I came into contact with a highly respected monk. On the way to climb the mountain, the master saw that the trunks of the trees on the side of the road were withered, and the master led everyone to borrow buckets from the mountain people's houses, take water from the ditch, and water them into the tree pits.

The master told us to save water, and the master rarely bathed, and the number of baths in a year was very few.

The master has six clean roots, vegetarian meals, lives in the mountains, and practices quietly. From the spiritual environment to the material environment and the living environment, there is no pollution, and there is little bathing, which is no problem.

We ordinary people live in the five desires and six dusts, full of seven emotions and six desires, our hearts are bound by all kinds of miscellaneous thoughts, the spiritual world is turbid, the daily oil and meat are fried, satisfying the appetite, the air quality, and the living environment is polluted.

Every day, I have to do work, have a career, have contact with colleagues, and often come and go with partners, and of course, I must always take a shower and be clean.

Cleanliness is also a necessary way to treat people politely. Otherwise, would not a man be stinking and should not come near?

But there's no need to take a shower every day.

People must have the ability to think independently, otherwise they lack the ability to judge things quietly and make judgments, and they will follow the crowd.

People are not sages. It is the mentors in various fields, and their certain views may be out of place and only applicable to individual individuals or groups. Messy ridges.

They are also constantly learning and researching. Their own views will be constantly overturned, improved, and reshaped by themselves in the process of learning, practice, and development.

When it comes to bathing, taking a bath every day or not bathing for a long time may not be suitable for everyone.

No superstition, no bias.

Just do what is suitable for you and what is suitable for nature.

Of course, you need to have independent opinions, judgment skills, and critical thinking skills.

Do you think it's necessary to take a bath every day?