Dizzy after waking up from lunch break, groggy after lunch break What s going on

Hello: The nap time should not be long. The lunch break for science is within thirty minutes.

This friend, you have to pay attention to your cervical spine or sleeping position.

It is not caused by an incorrect sleeping position.

1. The time of the lunch break must be well controlled, if the lunch break is more than an hour, it is easy to make people feel extremely uncomfortable. The inhibition of the cerebral cortex is strengthened when the person sleeps, and there is an excitatory inhibition cycle for a certain period of time. If you take a nap for too long, the inhibition of the brain will gradually deepen, making you feel dizzy and sleepy.

2. If you choose to sleep on your stomach or other postures during the lunch break, it is easy to affect the normal blood supply to the brain, and the brain is in a state of hypoxia, which can easily cause people to wake up with symptoms such as dizziness, dizziness, and fatigue. Especially during the lunch break, if the environment is prone to lack of oxygen, the symptoms of such discomfort such as dizziness will be more obvious.

3. If it is in daily life, the head is often in the groggy, unclear consciousness and accompanied by frequent insomnia people must pay attention to whether there are neurasthenia symptoms, if it is a person with neurasthenia, it is easy to be groggy and weak after the lunch break, at this time must be paid attention to as soon as possible, seek medical attention actively**.

4. If the body is often in a state of excessive fatigue, it is easy to cause the dysfunction of body organs and affect the normal operation of qi and blood in the body. After taking a nap, I often can't wake up, and I wake up dizzy and tired. If you find that your life is irregular, prone to insomnia, irritable, depressed, etc., it is a reminder that it is time for you to rest.

Hello, caused by a long break at noon, it is recommended that as long as you can close your eyes and lie down for half an hour to rest without breaking, it will make you want to sleep more and more when you sleep for a long time, so that you are groggy.

Slept a little long. You're in a deep sleep, but you haven't finished it because of time, that's it.

If you sleep too much, you can take a 10-20 minute nap and don't lie on the table.

Wash your face with cold water and drink a cup of coffee.