Is it good to often use lotus seed hearts to make tea and drink it?

Lotus seed heart brewing tea can be can.

But don't soak too much at once.

That would be bad for the body.

The heart of the lotus seed refers to the blue-green germ in the middle of the lotus seed, which has an extremely bitter taste, but has an excellent effect of lowering blood pressure and removing fat. Use 12 grams of lotus heart, boiling water to brew offspring tea to drink, drink once a day in the morning and evening, have a significant cardiotonic effect, can dilate peripheral blood vessels, and reduce blood pressure. Lotus seed heart is not suitable for patients with excessive blood pressure, blood lipids, and blood sugar.

Lotus seed heart is especially suitable for drinking in summer, when the heart is the most fragile, and the summer heat is pressing, and it is easy to be irritable and sad. In addition to removing the fire in the heart, lotus heart can also cause sores on the mouth and tongue and help sleep. However, it is better for people with cold constitution such as cold nature, usually afraid of cold, easy to have cold hands and feet, loose stools, etc.

It's spring now, spring gives people the feeling that it's full of spring, and people have a very happy smile, spring should be fresh and hot, and many people have high blood pressure and constipation, so how to alleviate it, this time is the time for lotus seeds to appear, lotus seed heart tea has such a role, let's take a look.

Lotus seed heart tea

Recipe Preparation:

1.Use a knife or scissors to make a horizontal circle in the middle of the lotus seeds, so that there are clear knife marks on the lotus seed shell.

2.Press open the shell to reveal the lotus seeds.

3.Use a toothpick to pass through the middle of the lotus seed and bring out the lotus seed heart.

4.Pull out the lotus seed heart.

5.At this time, we must pay attention to the mucus on the lotus seeds with cool boiling water, and it can only be used after drying and selling late, and you can go to two grams of tea at a time to drink.

Lotus seeds: nourishing the heart and soothing the nerves, stopping diarrhea, and tonifying the spleen, and the lotus core has a good effect of removing the heart fire, which can cause sores on the mouth and tongue and help sleep. Drink water with lotus seed core, you can ** constipation.

Lotus seeds have the effect of nourishing the heart and strengthening the brain. Middle-aged and elderly people, especially mental workers, can eat it regularly, which can strengthen the brain, enhance memory, improve work efficiency, and prevent the occurrence of Alzheimer's disease. Although the tea brewed by the lotus seed heart is a little bitter in taste, the health care effect of the shelter is still relatively large, it can have the effect of strengthening the heart, and it can also have the effect of lowering blood pressure.

About the practice of lotus seed heart tea and the benefits it has, the above has introduced the relevant content to you, I don't know if you have such an idea after reading it, often drinking such tea has the effect of preventing diseases, but also helps sleep, and can also enhance memory, with the effect of health care and strengthening the heart.

The whole body of lotus seeds is a treasure, and the lotus seed heart is also useful, so what is the best tea with the lotus seed heart?

Lotus seed hearts can be paired with green tea**. Put the lotus seed heart and green tea together in a cup, then add boiling water to brew, then close the lid for 5 minutes before serving. It is recommended to take it after meals every day, and it is best to take the lotus seed heart tea brewed for the first time, and then continue to brew, and wait until the taste is light before changing the tea leaves and lotus seed hearts.

Lotus seed heart tea can promote the digestion of our human body, and the effect is also very good, so if you want to, then drinking some lotus seed heart tea is a very good choice.

It's also good to make tea with lotus seed hearts and chrysanthemums. Usually prepare 5g of lotus core, 3g of chrysanthemum, 3g of gold, and 3g of honeysuckle. Method:

Put the lotus seed heart and chrysanthemum honeysuckle in a teacup and brew half a cup with freshly boiled water. Wash the tea and strain out the tea soup immediately. Pour in boiling water at 90 degrees again.

Cover and simmer for 3-5 minutes, make lotus heart tea, and when you are about to drink it, brew and drink again until it is diluted. You must know that lotus seed heart and fetal chrysanthemum (slightly more expensive but much better than Hangzhou white chrysanthemum) are best matched, it is not bitter and delicious to drink, it has the effect of clearing the heart and lowering blood pressure, etc., and it is also very beneficial to insomnia.

What is a lotus seed heart? It is the small blue-green germ in the center that we often remove when we eat lotus seeds every day. Don't underestimate this small root germ, although the taste is bitter, but it is a very good Chinese medicine ingredient, which can clear the fire and detoxify and calm the mind, and is a rare little lotus heart for healthy blood pressure, detoxification, beauty and acne; The method of taking is also very simple, you can directly brew boiling water, or you can mix it with other ingredients to make lotus seed heart tea.

The easiest way to take the lotus seed heart is to go directly to the lotus seed heart to brew happily at high temperature, or it can be decocted in water, which can prevent and treat the sores caused by the fire in the heart, liver, spleen and lungs, and the sores caused by the heart, liver, spleen and lungs, etc., in addition to the upset, irritability, insomnia and other aspects of the letter also have a good effect. In addition, the dosage also needs to be controlled according to each person's geology, and people with spleen and stomach deficiency should drink as little as possible, so as not to cause yin deficiency and affect the digestive and excretory system.

In addition, the daily blister dosage is recommended to be controlled between 6-12 grams, soaked in boiling water for 10 minutes, if the water is fried for 5 minutes, those with heavy fire can soak once a day, and the effect and reaction will be felt for a week, and those who are cold should not exceed 2 bubbles per week.

Lotus Seed Heart Tea is another recipe combination, and "Lotus Seed Heart" can be used as one of the medicinal herbs in the medicinal soup. The more commonly used lotus seed heart tea recipe is mainly raw licorice and lotus seed heart, brewed or decocted according to a certain ratio; In addition to clearing the fire and disinfection, it can also calm the nerves and nourish the heart, and it also has a good effect on the smooth essence and semen to regulate and balance desires, followed by lowering blood pressure and stopping bleeding; The ratio can be based on the ratio of raw licorice 3: dried lotus seed heart 2, and each serving is about 5-8 grams.

In addition, it can also be combined with other medicinal materials according to the condition of the disease, such as the prevention and treatment of menorrhagia in women, which can be combined with raw land and white grass root for water decoction; It can also be paired with stevia, honeysuckle, tribute chrysanthemum, etc., these foods have the effect of clearing heat and relieving fire; For the prevention of high blood pressure and liver fire, it can be boiled with summer mushroom grass, and the specific ratio and combination of the group and tan should be subject to the diagnostic formula of an experienced Chinese medicine doctor.

With the continuous development of society, our life is getting better and better, we will often go to the lotus seed heart to soak in the water, although the taste of the water is slightly bitter, but it is very helpful to our body, but, the lotus seed heart soaking water is also a lot of taboos, let's take a look at the lotus seed heart soaking water to drink what are the taboos.

Lotus Seed Heart Bubble Water is not suitable for overdose

The general population is suitable for taking lotus seed hearts, and it is not easy to appear anything big. However, an overdose of anything or something is harmful to the body, and even the best medicine can become a harmful poison after an overdose. Because lotus seeds are cold, taking them in moderation has a good effect on the body to clear heat and reduce fire.

However, if it is a group of people with a cold constitution, it is not recommended to take it, if this type of people must need to take it, then it is best to consult a professional doctor, otherwise it is easy to cause adverse effects on the body.

Through the above introduction, we can see that although drinking lotus seed heart soaking water can bring a lot of help to our body, but we can't drink too much, lotus seed heart soaking water is not suitable for overdose, if we drink too much, it is not good, let's take a look at other taboos of lotus seed heart soaking water.

Lotus Seed Heart Soak Water is not suitable for long-term consumption

The old Chinese medicine told us that after taking lotus seed heart soaking water, it has a good effect on the body and heart and so on, but although the effect is good, it cannot be taken for a long time.

Many people like to take lotus seed heart soaking water after insomnia in their body, and take it for a long time in order to maintain the effect, which is actually wrong. Clinical experiments have found that lotus seed hearts are suitable for people with mild insomnia. If you take lotus seed heart when you have mild insomnia but do not see obvious results, then you need to take some diazepam scientifically to control it at this time, but long-term use is not good for the body.

If you want to make your body healthier every day, then developing good lifestyle habits is the best choice, such as taking a walk after meals, participating in more aerobic exercises, etc., which can help improve the quality of sleep and improve the body's physique.

Through the above understanding, we can know that although the lotus seed heart contains a lot of nutrients, but the lotus seed heart is also a lot of taboos to drink, we must pay attention to these taboos, finally, I hope our introduction can be helpful to everyone, if you still have anything you don't understand, you can contact us at any time.