What are the benefits of eating lotus seeds regularly? Is it better to cor lotus seeds or not to cor

There are many benefits of eating lotus seeds regularly, because lotus seeds contain protein and phosphorus required by the human body, which can enhance human memory, relieve the symptoms of insomnia, improve sleep quality, and have a preventive and ** effect on Alzheimer's disease, which is a natural ingredient with high value, and it is not toxic. Lotus seeds have a bitter and cold taste, and regular consumption can also prevent the occurrence of fire, which is very suitable for patients with yin deficiency.

Eating lotus seeds can supplement the protein, starch, phospholipids, alkaloids, flavonoids, vitamins, iron and other nutrients needed by the human body, enhance the body's physique, improve the body's immunity, and benefit the health of the human body. Eating lotus seeds can also strengthen the spleen and stop diarrhea, stop the band, benefit the kidneys and astringent essence, nourish the heart and calm the nerves, help the human body ** diarrhea, women bring down, men lose sperm, insomnia and other diseases. Eating lotus seeds also has certain disadvantages, lotus seeds are cold, should not be taken for a long time, and are not conducive to people with cold physique.

The lotus seed heart depends on the personal situation, and can go to the heart and not to the heart. The lotus seed core has the effect of clearing the heart and removing heat, astringent essence, stopping bleeding and quenching thirst. It can be a disease such as heart failure, shock, impotence, irritability, thirst, hematemesis, spermatozoa, swelling and pain.

The lotus seed core can quench thirst and redness and swelling of the eyes. Lotus seed cores contain a variety of alkaloids that can lower blood pressure and enhance heart function. However, the core of lotus seeds is cold, so it is not suitable for people with cold bodies.

If people with weak constitution and cold stomach and fear of cold eat cold lotus seed cores, it may cause abdominal pain, diarrhea and other symptoms, so when eating lotus seeds, it is best to remove the lotus seed cores, which is more suitable for people with cold constitution. The taste of lotus seed core is relatively bitter, which is difficult for some people to accept. If the lotus seed heart is removed, it also has the effect of clearing heat and reducing fire, but there is no bitter taste, which makes it easier for people to accept.

The above plan is for reference only, please use the specific drug according to your own situation under the guidance of a professional doctor. This article is organized by the network, the copyright belongs to the original author, if there is any infringement, please contact me, I will delete it as soon as possible! )

Lotus seeds are the essence of lotus flowers, which are very nutritious, can be used as food, can also be used as medicine, and summer is the season when lotus flowers are in full bloom, so it is also the season when lotus seeds are abundant, at this time there will be many people to eat lotus seeds, so what are the benefits of eating lotus seeds often?

What are the benefits of eating lotus seeds regularly?

First of all, as a traditional Chinese medicine, lotus seeds contain a large number of minerals, such as phosphorus, calcium, iron, these minerals are trace elements, which can be absorbed by the body, and then can achieve the effect of nourishing the heart and calming the nerves, especially for some people with mental problems, such as anxiety, depression, etc., have a very good effect, and the phosphorus contained in lotus seeds can help the body to metabolize, so as to maintain the acid-base balance and achieve the effect of benefiting the kidney and strengthening the essence.

Secondly, there are a lot of alkaloids in lotus seeds, when cooking porridge or soup, put some lotus seeds in moderation, not only can make the blood pressure of hypertensive patients drop, but also their nerves will be relaxed accordingly.

Finally, lotus seeds are cold, can clear heat and reduce fire, especially in the hot season of summer, eating lotus seeds can not only relieve the heat, but also regulate the irritability of the human body, to achieve the effect of promoting sleep, and there is a large amount of starch in the lotus seeds, which has the effect of astringent and antidiarrheal, so eating lotus seeds often can tonify the spleen and stop diarrhea.

Although there are many benefits of lotus seeds, it is not suitable for all symptoms or all people, for people with poor digestion, constipation, low blood pressure, and allergies to lotus seeds, eating lotus seeds not only has no benefits, but also has an impact on physical health.

Lotus seeds have the effect of clearing heat and detoxifying, nourishing yin and nourishing blood, and lowering blood pressure. It is better to eat lotus seeds with the core removed, because the lotus core is bitter and cold, so it is not suitable for people with weak and cold constitution.

The disadvantages of lotus seeds include eating too much to hurt the spleen and stomach, and may also cause bloating and constipation. Lotus seeds belong to cold ingredients, eating too much hurts the spleen and stomach, will affect digestion and absorption, especially for people with weak and cold constitution, must be taken in moderation. Lotus seeds have the effect of astringency and astringency, and patients with constipation have a major dry stool after eating, and people with long-term constipation also try to eat less lotus seeds.

Lotus seed is a common traditional Chinese medicine, with high medicinal value, which has the effect of fixing essence and stopping the belt, tonifying the spleen and stopping diarrhea, nourishing the heart and soothing the nerves. Lotus seeds are flat, sweet and astringent, and astringent means that they have the effect of astringency and astringency, so lotus seeds have the best effect on the spermatozoa caused by spleen deficiency and kidney deficiency. The lotus seed heart has alkaline components, and the alkaloids have a cardiotonic effect, so the lotus seed heart has the effect of strengthening the heart and calming the nerves.

Regular use of lotus seeds can clear away heat and reduce fire, contain the effect of helping sleep, and have a good effect on the eyes; I think it's better to remove the core of lotus seeds, because the core of lotus seeds is more bitter and most people can't accept it.

It can supplement protein, it can replenish minerals, it can enhance the body's immunity, and it can also lower blood pressure. It is good to remove the core, so it will not be very bitter to eat.

It can improve the body's resistance, nourish yin and replenish deficiency, relieve insomnia, lower blood pressure, and calm the nerves; It's better not to go.

1 Each has its own benefits.

However, although the lotus seed core is bitter, it can play a good role in clearing the heart and reducing fire, if the fire in its own constitution is heavier, then you can take the lotus heart when eating lotus seeds, so that the heat clearing effect will be better.

Both of these ways are OK, and it is recommended to choose according to your own physical condition and taste preferences.

2. Lotus heart is a cold food, so it is not recommended to eat it for people who have heavy cold in the body or have a weak spleen and stomach, otherwise it will lead to an increase in the cold qi in the body after eating, which will increase the burden on the stomach and intestines, and at the same time cause damage to the spleen and stomach.

People with poor digestive function should not eat too many lotus seeds, because lotus seeds contain more biwax starch and cellulose, which are not very digestible, and excessive consumption will increase the burden on the stomach and intestines, and indigestion may occur.

Although lotus seeds have the effect of clearing heat and reducing fire, it is not recommended for constipation patients to eat too much, because lotus seeds have the effect of astringency and antidiarrheal, and constipation people may cause constipation symptoms to aggravate after eating.

3. It is better to eat it raw.

1.Lotus seeds are eaten raw, and the nutrients in them will be retained more completely, especially some of the vitamins will not be destroyed by high temperature.

2.Lotus seeds have a good effect of clearing heat and reducing fire, and eating them raw directly can play a better role in clearing heat, so that they can play a role in removing annoyance and quenching thirst.

4. Moderate consumption will not.

**During the period, you can eat a little lotus seed in moderation, the calorie of lotus seed is relatively low, moderate consumption will not lead to obesity, and lotus seeds can also play a better sense of satiety, which can reduce the intake of other high-calorie foods, and lotus seeds have a good heat-clearing effect, and can accelerate the discharge of garbage toxins in the body after eating.

However, lotus seeds contain more starch, so you should pay attention to the amount when eating, otherwise too much starch will be converted into sugar in the body, and if it cannot be consumed in time, it will become fat and accumulate in the body.

1. It can be cored or not cored.

The lotus seed core has a good effect of brightening and clearing heat and reducing fire, suitable for cooling off, but the lotus seed core has a bitter taste, when it is used to boil porridge or cook soup, it will make the soup or porridge taste bitter and astringent, and people who do not like to eat bitter food are unacceptable, and the lotus seed core is cold, not suitable for people with cold body to eat, excessive consumption is also easy to cause abdominal pain and diarrhea symptoms, so when eating, it is decided whether to go to the core according to personal taste and physique.

21.A kind of lotus heart crystal can be extracted from the core of lotus seed, which has a short-term blood pressure lowering effect; In addition, the lotus core also contains the amorphous alkaloid NN-9, which also has a strong blood pressure-lowering effect, so soaking in water with the lotus digging key Yunzi core can effectively lower blood pressure.

2.The amorphous alkaloid NN-9 in the lotus seed core also has the effect of protecting the heart, and this substance will cause the peripheral blood vessels to dilate after being absorbed by the body, and it also has a certain protective effect on the nerves.

3.When you have symptoms of irritability, insomnia and dreams, taking lotus seed core to soak in water can improve the symptoms, because lotus seed core has the effect of clearing the heart and calming the nerves.

31.The easiest way to eat lotus seed cores is to brew them directly with boiling water after washing, generally take 5 lotus seed cores and soak them in water, putting too much will cause the taste to be very bitter, and you can drink it directly with boiling water for five minutes.

2.Lotus seed core can also be cooked with japonica rice to cook porridge and eat, take about 20 grams of lotus heart and japonica rice to cook together, and add an appropriate amount of rock sugar to taste after the porridge is cooked. It can also be boiled with red dates, white fungus and other ingredients.

4 Ingredients: 3 grams of Kuding tea, 1 gram of lotus heart, 3 grams of chrysanthemum (washed), 10 grams of wolfberry (washed).

Method: Put the above 4 flavors into a cup, add boiling water to brew, cover the cup and simmer for 10 minutes before drinking.

Usage: Replace tea and drink frequently, can be rebrewed 3-5 times.

Benefits: Nourishing yin and reducing fire, suitable for women's yin deficiency and fire type menopausal syndrome, symptoms include dizziness, tinnitus and deafness, head and face heat or hot flashes, five heart irritability, irritability, waist and knee soreness, sweating, dry mouth, constipation, yellow urine, menstrual disorders, more and sometimes less menstrual flow, or menopause, red tongue, less lichen, pulse or chord number.

Lotus seeds are very common in the southern region, and are deeply loved by people because of their anti-cancer and anti-cancer, nourishing the heart and soothing the nerves. Can lotus seeds be eaten with cores? I will explain them to you one by one, I hope it will be helpful to you.

When we eat lotus seeds, we generally remove the lotus seed core, because the lotus seeds are slightly sweet, but the lotus seed heart is very bitter, many friends do not love the bitter taste, so remove the lotus seed heart to eat. In fact, removing or not removing it is health care, but the effect is different, and you can eat it according to your needs.

Lotus seed heart is also called bitter barley, although the taste is extremely bitter, but because the main components of the lotus seed core are alkaloids and flavonoids, it has the effect of removing the heart fire and calming the nerves, so the lotus seed core can be eaten, but it is generally not eaten directly but used to make lotus heart tea.

Lotus seeds, generally remove the lotus pod, break the lotus shell, peel the lotus film, dig the lotus heart, and then through the sun, charcoal roasting and other processes, processed into commercially available macaroni seeds.

Due to the bitter and cold taste of lotus hearts, if there is no special need, it is generally possible to directly buy dried macaroni lotus seeds without lotus film (i.e., white lotus seeds with red skin) and lotus hearts.

Powdering, generally lotus seed merchants have a mill, you can help it grind the powder when you buy, you can also go to the Chinese medicine store, medicinal materials or dry goods wholesale market, let it help grind into powder, you can also buy a small grinder to grind the powder yourself.

1. The most wild celery grandson is not to go.

The heart of the lotus seed is the thin green core inside the lotus seed. Some people don't like its bitter taste and get rid of it. Some of the lotus seeds bought in the special session have directly removed the lotus seed heart.

In fact, although lotus seeds are supplemented, they are easy to cause constipation, so it is much better to eat them with lotus seeds. Ordinary people eat lotus seeds, and it is best not to go to the heart of lotus seeds. The effect of the lotus seed heart is very good, and it is specially designed to remove the fire of the heart.

Although it is cold, it does not cool the spleen and stomach. Moreover, it does not extinguish the fire like a basin of ice water, but goes from the heart to the kidneys, leading the heart fire to the kidneys, thereby strengthening the kidneys, and leading the kidney water to the heart, so as to calm the heart fire. Therefore, lotus seed heart is very helpful for heart-kidney insomnia.

To put it simply, when the heart fire disturbs the mind and causes insomnia, you can use the lotus seed heart.

2. It is delicious without peeling.

There is no big difference, but there is a difference in efficacy: the first lack of peeling lotus seeds has the ability to fix astringency, and peeling lotus seeds focuses on tonifying the spleen.

3. You can eat it, soak it or not. The red skin has an astringent taste, has a receptive effect, and can treat spermatozoa, enuresis, loose stools and hypocreatic leucorrhoea.

41. Lotus heart should not be taken with crabs and turtles, otherwise some adverse reactions may occur, and those suffering from colds, constipation and hemorrhoids should not take it, and those with constipation and abdominal distension are best avoided.

2. Since ancient times, lotus seeds have been recognized as a delicious and nourishing product suitable for all ages. There are many ways to eat it, and it can be used as a side dish, soup, stewed soup, candied candies, pastries, etc., and can be combined with other medicinal foods.

3. People who have dry stools and are difficult to solve, or have a full abdomen, should avoid eating.

4. Skillfully remove the skin of lotus seeds: The skin of lotus seeds is as thin as paper, and it is very time-consuming to peel off. If the lotus seeds are washed first, then put them in boiling water, add an appropriate amount of old alkali, stir evenly and then stuff for a while, pour them into the rice basket, and rub the chain vigorously, you can quickly remove the lotus seed skin.

5. Storage: Fresh lotus seeds are difficult to preserve, and the more effective way is to put them in the refrigerator to freeze, but the storage time is not long; A better way is to dry the fresh lotus seeds first, so that they can be stored for a longer time. Some of the dried lotus seeds sold in the market are treated with sulfur, mainly to prevent insect damage, but it is not good for human health.