Why are people always unhappy? How do you have to be happy, how can you keep smiling all the time?

Troubles are brought by others, and happiness is found by oneself.

Happiness is also a day, and pain is also a day.

Why not be happy, happy, and happy to live each day.

Life is like this, we can't avoid unhappiness and pain, so how can we make ourselves happy after experiencing these sadness and pain? I think true happiness comes from the understanding of pain, because life without pain can not feel happiness, we can only face it correctly, rationally analyze it, affirm that it should be affirmed to negate what should be denied, only in this way can we learn to give up, to know how to cherish, to remember what should be remembered, to forget what should be forgotten, to analyze the pain in life, to make it a kind of wealth, an experience, a memory, a realization instead of pain in your life, so that we can calmly look at the past, Open life, happy life, no regrets life, life is truly happy, not to escape and cover up, not to force joy. Because I believe that life is for us to face, not to escape, we can be sad but we must not indulge and escape.

Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort.

It's fun to hang out with friends and talk to each other. In fact, everyone has their own problems to face, and the troubles in life always seem to be with you, whether you want to think about it or not, the days or day by day, happy is also a day, unhappy is also a day, people must learn to adjust their mentality, or use a psychological suggestion to make themselves happy, you can say loudly to yourself:

I'm really happy, I'm really happy, I'm really, really happy, why not, think about what you have, what others don't, be content and happy.

Memories of good people or things!

Hello friend, under normal circumstances, you don't be happy when you are wronged, sometimes? If you are wronged, you will feel very sad and very sad, at this time you should learn to understand your heart, calm down, and let yourself understand how you can be happy.

Mainly when the communication is ineffective, or you don't know how to tell this person, your bottom line or his words to express your feelings, so I especially like to live alone, and I am afraid of the dangers I face when I live alone, so I am usually very unhappy. The solution to unhappiness is to eat good food.

How can I make myself unhappy? Under normal circumstances, you will definitely be unhappy after being bullied by others, at this time you must treat it calmly, I hope everyone can live better, face your life happily, how to make yourself happy, and live with your classmates.

When people's expectations are at their highest, they become unhappy when they can't ask for them.

Hello, on this issue, I will be unhappy if I have been in a state of being suppressed and imprisoned, and modern society has been working for money.

1.When you're not happy, the most important thing is to go for something and be presumptuous, eating can really make people feel better, especially sweets.

Unhappy is determined by their own values and what they want and think, there are too many unhappy things, today may not sleep well and be unhappy, work is meaningless and unhappy, not eating well and unhappy, see the other half is not pleasing to the eye will also be unhappy, we must learn to self-regulate, after all, no one can control our mood, only ourselves.

2.The second reason for unhappiness is that they are eager to make progress but have no action Some people are dissatisfied with their existing life and are eager to make progress, but they have no action, so they will be unhappy. But what are the psychological reasons for this?

It has to do with our superego. Sigmund Freud, a psychoanalyst, believed that personality consists of id, superego, and ego.

Hello, I personally feel that if life is not guaranteed, you will be unhappy, of course not everyone is the same.

It's not easy.,Late-night emo won't be able to.,It's nice to think more about things and be unhappy.。

It depends on what age you encounter it.