Does anyone know how to supplement zinc for adults?

Adults should know that the amount of zinc supplementation is about 50mg per day, and they can make a good supplement for zinc through foods rich in zinc. Seafood rich in zinc, especially shellfish, such as oysters, scallops, fish and shrimp, is the first choice for zinc-rich seafood. Lean pork that is easy to eat in everyday foods, such as lean beef, lean pork, and tenderloin, will have a higher zinc content.

If you want to supplement zinc, you can also supplement some coarse grains appropriately, because the bran of coarse grains often contains many minerals represented by zinc, and the effect of zinc supplementation is also very good. If you can eat some nuts in your daily life, such as walnuts, hazelnuts, and pistachios, you can also supplement the body with zinc from plant foods.

Adults should eat more foods with high zinc, such as oysters, marine fish, kelp, seaweed, etc., some nuts, walnuts and eggs are rich in protein and are good for zinc supplementation, you can also eat more fruits, such as fresh dates, pears, sour dates, black dates, strawberries, apricots, bananas, peaches, persimmons, lemons, oranges, etc., if the zinc deficiency is more serious or want to quickly supplement zinc, then use zinc supplements, such as taking new rare treasures, the ingredients are highly active and quickly absorbed, and can more comprehensively supplement the nutrients lost by the human body, and there is no ***, You can try.

Note: Spend more time in the sun to promote the absorption of trace elements and prevent zinc deficiency and calcium deficiency;

Eat more oysters, which are said to be high in zinc.

Food supplement: seafood, oyster zinc content in seafood is the richest, oyster zinc content is as high as mg per 100 grams, and you can make up for it by eating it three times a week.

Animal foods, such as pork liver and chicken liver, are good choices for zinc supplementation, but they are rich in cholesterol and should not be eaten more.

Plant foods, such as pecans, cashew nuts, macadamia nuts, etc., are good choices for zinc supplementation.

Adults who want to supplement zinc can generally supplement by eating more zinc-containing foods, zinc-containing foods include seafood or shellfish foods, such as fish, shrimp, scallops, oysters, these seafood often contain shovel elements, in addition, patients can usually eat more lean beef or lean pork, and also eat more coarse grains, the effect of zinc supplementation is also very good.

It is recommended not to eat these indiscriminately, and zinc deficiency can be supplemented through food. Zinc supplementation recommends that you eat more oysters, walnuts, sesame seeds, leeks and other foods. If you want to supplement zinc for a better effect, you can take some zinc supplements appropriately; It is best to use protein zinc for zinc, which is not as high as the absorption.

Of course, the main ingredient you mentioned is yeast zinc, which is also not ***, but the absorption is not as good as protein zinc, because when the human body absorbs zinc, it needs a protein carrier to transport.

Zinc-containing foods:Lean beef, pork, lamb, chicken heart, fish, oysters, egg yolks, skimmed milk powder, wheat germ, sesame, walnuts, beans, peanuts, millet, radish.

Zinc is mainly found in seafood and animal offal, and it contains very little zinc in its food - there is almost no zinc in water, staple foods and children's favorite eggs, and there are not many vegetables and fruits that contain zinc.

Lean meats, fish, egg yolks, etc. contain zinc. According to laboratory tests, animal foods generally contain more zinc, about 3-5 mg of zinc per 100 grams of animal food, and the amino acids produced after the decomposition of animal proteins can also promote the absorption of zinc. There is less zinc in plant-based foods.

There is about 1 mg of zinc per 100 grams of plant-based foods. Various plant foods with relatively high zinc content include beans, peanuts, millet, and radishes.

mg of egg yolk; kelp mg;

Fish and shrimp 8 mg.

1. First of all, zinc does not self-synthesize in the human body.

Every day, the body's trace elements are metabolically consumed, so we must continue to replenish trace elements to ensure that our body does not have abnormalities and avoid the risks caused by the lack of trace elements. Therefore, zinc supplementation with the help of food or other means is required.

2. Secondly, we should pay attention to these when zinc supplementation is required.

We can detect whether we lack trace element zinc through some subtle changes in our daily life, so that we can detect it in time, and avoid the formation of diseases caused by long-term deficiency, such as: taste disorders, anorexia, asthenospermia, decreased resistance, night blindness, etc.

3 Finally, foods rich in zinc.

Trace element zinc is very rich in animal food, so long-term vegetarian people are prone to deficiency, if there is a lack of zinc, you can eat more oysters, oysters, fish, shrimp and crabs, lean meat, liver, etc., especially oysters are particularly rich in zinc, you can eat more appropriately.

How to supplement zinc for adultsIf adults are deficient in zinc, it is best to make up more from food, for example, you can eat more tired fish and crabs. Peanuts, almonds, potatoes, some lean meat, and so on. If the zinc deficiency is really serious, you can take some licorice zinc to the hospital to prescribe it.

If you want the fastest zinc supplementation, you still need to take some zinc-containing supplements orally, so that the supplement speed is the fastest. You can eat some foods rich in zinc in your life, mainly meat, seafood, dairy products, soy products, nuts or grains. Meat has:

Beef, pig, chicken. Seafood includes: oysters, oysters.

Nuts are: cashews, peanuts. Dairy products are:

Milk. Legumes are: soybeans, peas.

Grains include: whole grains, fortified breakfast cereals, etc. However, it is still best to choose some animal foods, because the estrinic acid in foods will combine with zinc to form substances that are insoluble in water, which will affect absorption.

For zinc supplementation, dietary supplementation is the best, which is most in line with the body's metabolism, but the disadvantage is that the supplement is slow, everyone's stomach and intestines are different, and some are even difficult to supplement;

If the zinc deficiency is more serious, zinc supplementation should be used, so that zinc supplementation is more timely and comprehensive.

Food supplements can be eaten such as: oysters, herring, shrimp skin, seaweed, fish meal, sesame, peanuts, pork liver, etc.

Oysters, egg yolks, animal liver, seafood, walnuts, etc. are rich in zinc. If the zinc deficiency is severe, you can choose zinc supplements, which must be taken under the guidance of a doctor.

1.Shellfish.

For example, mussels, oysters, clams, etc. contain more zinc, among which oysters have the highest content.

2.Animal foods.

Lean meat, pork liver, cod, hairtail, sardines, yellow croaker, shrimp skin, etc., are generally high in zinc.

3.Fruit.

Among fresh fruits, apples have the highest zinc content, followed by fresh dates, pears, sour dates, black dates, strawberries, apricots, bananas, peaches, persimmons, lemons, etc.

A: Regarding this issue, zinc supplementation should be a dietary supplement. Eat more zinc-rich foods such as fish, lean meat, animal liver, kidneys, egg yolks, dairy products, etc., and eat more aquatic shellfish. Such as oysters, meat, dried scallops, etc., eat more hard-shelled foods such as chestnuts, walnuts, peanuts, etc.

Zinc supplementation with traditional Chinese medicine can also have a good effect. The zinc content of Chinese medicine Polygonum multiflorum is very high.

What are the benefits of zinc supplementation? Do you know the effects of zinc on the body? Check it out.

What are the benefits of zinc supplementation? Do you know the effects of zinc on the body? Check it out.

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