The home cooked recipe of kombu tofu soup, the home cooked recipe of kombu tofu soup

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Stewed tofu with kelp.

Ingredients: 3 pieces of tofu, 100 grams of kelp.

Excipients Soy sauce, refined salt, monosodium glutamate, sesame oil, peanut oil, chopped green onion, and Shuidian powder.

Method 1: Cut the tofu into small cubes, shred the kelp and set aside.

2. Put the soup pot on the fire, put in the peanut oil to heat, put the green onion in the boiling pot, cook the soy sauce, put the refined salt, add the water, diced tofu, and the sea banquet with silk, wait for the soup to open, add monosodium glutamate, dilute it with water starch, pour in sesame oil, and put it into the soup bowl.

Features: The soup is thick and umami.

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Material. 200 grams of frozen tofu (or northern tofu), 50 grams of kelp knots, 50 grams of mushrooms, 2 slices of ginger.

Method. 1. Squeeze out the frozen tofu cubes, wash the kelp knots, wash the mushrooms and tear them into small pieces.

2. After the oil in the pan is hot, add the frozen tofu and fry for a while.

3. Fry until the surface of the tofu is a little yellow, then pour in water, kelp knots, and ginger slices.

4. Cook until the water is boiling, turn to low heat and cook for 30 minutes, and pour the mushrooms and mushrooms together when the boiling is halfway and the bend is changed.

5. Sprinkle salt before cooking.

Ingredients. <>

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1 piece of southern tofu.

Accessories. Kelp knots.

knot 100 grams.

Mushroom. 50 grams.

Shrimp. 10 grams.

Seasoning. Chicken powder.

Amount. Chicken juice.

1 tablespoon. Preparation of kombu tofu soup.

1.Put 500ml of water in a pot and bring to a boil, add a tablespoon of concentrated chicken juice, and stir well.

2.Slip the sliced tofu cubes and bury them in the soup.

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3.When the heat is boiling, reduce the heat to low and add the kelp slices to the soup.

4.Add the dried dried shrimp to wash and drain the water.

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5.Then add the sliced white mushrooms, stir and mix well.

6.Simmer for 3 minutes, add an appropriate amount of chicken powder to taste.

The kombu tofu soup is prepared as follows:1. Take an appropriate amount of dried kelp from the dusty field.

2. Use scissors to cut the dried kelp buckle into inch segments, and then put in an appropriate amount of water for soaking.

3. After the dried kelp is soaked, blanch it with hot water and shout.

4. Prepare a piece of northern tofu, and then cut the tofu into small pieces.

5. Put an appropriate amount of water in the pot, and after the water boils, put the tofu cubes into the pot for blanching.

6. Slice the pork in the ingredients, wash the coriander, blanch the tofu and kelp, and use half a piece of tofu if you can't eat it.

7. Cut the coriander into small pieces, flatten the garlic and cut it a few times, and cut the ginger into shreds.

8. Put an appropriate amount of oil in the wok, and put the meat into the pan when the oil is hot.

9. Put the garlic and ginger in a pot and stir-fry until fragrant.

10. Stir-fry the meat until it changes color and brings out the flavor of the meat.

11. Put the tofu cubes into the pot and adjust the dosage by yourself.

12. Stir-fry the ingredients a few times with a spatula, and the action should be light, and do not break the tofu.

13. Put the kelp in the pot and adjust the amount by yourself, as much as you want.

14. Then put in an appropriate amount of water.

15. Bring the soup to a boil, then turn to low heat and cook for a while, then add a little salt.

16. Add the coriander again, push the ingredients with a spoon, and mix the ingredients evenly.

After the oil is boiled, the chopped green onions, ginger, garlic and chili peppers are stir-fried over high heat to bring out the fragrance, the cut carrots are put in and stir-fried until soft, and then poured in the soaked kelp shreds and an appropriate amount of soy sauce and oyster sauce and stir-fried, and the kelp shreds are stir-fried and then put in water, tofu, dried shrimp, salt and chicken essence and other seasonings and simmer for 5 minutes, you can make a delicious kelp tofu soup.

Ingredients: kelp, tofu, green onion, ginger, garlic, carrot, dried chili, shrimp skin, soy sauce, oyster sauce.

1. After the kelp is cleaned, soak it in water and Nianmo Cave, soak the tofu in cold water, slice the ginger, crush the garlic, cut the dried chili pepper and green onion into sections, wash the shrimp skin, and cut the carrot into potato chips for later use.

2. Heat the oil, add the chopped green onions, ginger, garlic and chili pepper and stir-fry over high heat to bring out the fragrance.

3. Add the chopped carrots and stir-fry until soft, then pour in the soaked kelp shreds and stir-fry.

4. Add an appropriate amount of soy sauce and oyster sauce, turn to medium heat and stir-fry for about 1 minute.

5. After the kelp shreds are fried, add water, tofu, shrimp skin, salt, chicken essence, sesame oil, and simmer for about 5 minutes on low heat to make delicious kelp tofu soup.

Ingredients: 200 grams of tofu, 1 liter of water, 150 grams of kelp, 20 grams of chili paste, 2 grams of salt, 2 grams of chicken powder. Cut the tofu into cubes.

Add water to the pot, pour in the tofu, kelp, Korean chili paste, salt, chicken broth and stir well. Bring to a boil over high heat, reduce heat to low and simmer for 10 minutes. Sprinkle with chopped green onions.

Ingredients: 200 grams of tofu, 1 liter of water, 150 grams of kelp, 20 grams of chili paste, 2 grams of salt, 2 grams of chicken powder.

1. Cut the tofu into cubes.

2. Add water to the pot, pour in tofu, kelp, Korean chili paste, salt, chicken powder and stir well.

3. Bring to a boil over high heat and simmer over low heat for 10 minutes.

4. Sprinkle with chopped green onions to garnish after cooking.

Nutritional value of kelp:

Kelp contains a variety of minerals and vitamins and is highly nutritious. It has the highest iodine content in food, and kelp serves as a treasure trove of calcium and iron for humans. The protein and carbohydrates contained in kelp are incomparable to most vegetables, several times to dozens of times that of spinach.

There are also many important vitamins such as carotene, riboflavin, thiamine, and niacin. Kelp contains almost no fat and contains a lot of cellulose, alginate and a variety of trace elements. Dietary fiber has a unique nutritional function in the human body, it can promote gastrointestinal peristalsis, increase the secretion of digestive juices, reduce the absorption of harmful substances, and can also integrate cholesterol, reduce cholesterol absorption, and play a preventive role in hypercholesterolemia and arteriosclerosis.

Kelp contains a wide variety of minerals and trace elements, such as potassium, calcium, phosphorus, iron, iodine, etc., which are beneficial to health.