I feel that my sub health is so serious, and I often feel migraines, what can I eat to relieve them?

At present, there is no specific method for migraine, and the most effective method is to avoid predisposing factors for prevention during the intervals of migraine, such as maintaining a healthy lifestyle, staying away from tyrosine foods, learning to reduce stress, exercising regularly, and at the same time, making full use of various non-pharmacological interventions, including massage, physiotherapy, biofeedback**, cognitive-behavior**, and acupuncture, etc., and using drugs when necessary, including acute attacks** and prophylactic**, but they need to be applied under the guidance of a specialist doctor according to the doctor's advice. Migraines are mainly caused by vasomotor hormin disorders caused by dysfunction of neurons, particularly hypothalamic neurons. It is recommended to take Xueqiu Zhuyu oral liquid under the guidance of a doctor.

With the addition of sibilin and horn powder, it will generally be effective. The key is to prevent stress, ensure rest time and quality, and quit smoking and drinking. Prevent triggers such as colds and colds.

Massage the head: Massaging the head with moderate pressure is an effective way to relieve migraines. The temples are an important part of a migraine massage, you can use your index finger to press and gently rotate your fist back and forth from the temples to the hairline.

Drink green tea: The substances in green tea are effective in relieving migraines, so it is important to drink green tea in moderation to overcome severe migraines. **Migraine can take the following soil method, massage is very effective, it is recommended that you rub your fingers hot, massage the temples repeatedly, the strength should be moderate, about 3 to 5 minutes at a time, do not be too stiff, you can also hold the palm of your hand on both ears, put your fingers behind the ears, and gently tap the occipital with your index finger to achieve the purpose of promoting blood circulation and reducing the effect of migraine.

Wishing you good health.

If migraine patients are just simple headaches, then painkillers can be used to relieve them, the more commonly used painkillers include, ibuprofen, acetaminophen, if the pain is more severe, you can also use ergot drugs, followed by the application of carbamazepine for symptomatic **, but the application of carbamazepine, *** is relatively large, easy to cause memory loss, liver function decline, but its pain-relieving effect is very good, migraine patients in addition to the application of drugs **, It is also necessary to pay attention to rest, avoid staying up late, avoid exertion, so as to effectively relieve pain, and avoid eating some foods that are easy to induce migraines, such as cheese, red wine and chocolate.

Modern people are almost in a sub-healthy state, and to put it bluntly, their resistance is too poor. I think this should still be paid attention to, you see that the condition is getting more and more serious, we still have to adjust our physical condition in time to enhance immunity. If you often have migraines, I guess you often stay up late to look at your phone or something, I was like this before, and then asked the dietitian, she said that migraine is a lack of trace elements such as manganese and magnesium, and it is recommended that I take Shancun multivitamin tablets, which are relatively complete in nutrients, up to 22 kinds, and the content is also more scientific, I have been eating for half a year, and I feel that migraine is indeed much better.

Of course, the most important thing is to get enough sleep

Chinese medicine to recuperate.

The goal of migraine is to reduce or stop headache attacks, relieve concomitant symptoms, and prevent headaches. **Including both drug** and non-drug**. Non-drug**mainly physical** can be used with magnetic therapy, oxygen therapy, psychological counseling, to relieve stress, maintain a healthy lifestyle, and avoid various migraine triggers.

Drug-induced ** is divided into episodic ** and prophylactic**. For best results, medication should usually be taken immediately at the onset of symptoms.

Or go to the hospital to see what causes the headache, and you can check the TCM diagnosis with Western medicine.

I don't know if you often have migraines, but I have such friends around me. Although the illness is not a serious illness, the pain also affects life and work very much. There are also many causes of migrainesThere is excessive stress and lack of exercise, as well as too little sleep.

This kind of migraine appears more often among our young people nowadays, becauseWhether it is study pressure, work pressure or other causes of migraines, young people today have these conditions, so it is more likely to have migraines in young people. In the case of long-term migraine, what can we do to effectively solve or relieve the headache?。First of all, usWhen we wake up in the morning, we can massage our temples so that we can reduce the appearance and pain of migraines during the working day.

First of all, usMassage clockwise for two or three minutes and counterclockwise for two or three minutes, so that after doing a few sets repeatedly, you can do it. If you do more in the morning and evening, your migraines will be significantly reduced。We were okUse ice packs to ice your scalp during a migraine attack to relieve your headache, but don't make direct contact with your scalp while applying ice.

Physically weaker people, likeIf you are elderly or children, you can apply ice without touching the scalp, and you can put it near the scalp。But none of these methods can ** migraine,If you want to solve the problem, you need to start from the source。We wantLearn to release stress during stressful times, lighten your load, and keep your body and mind happy

One more point, we wantMaintain quality sleep, rest well to be well. In addition to work and studyDo more exercise to improve your body's immunity

Nowadays, due to the increasing pressure of people's lives, many people's bodies are now in a sub-healthy state, especially for office workers, due to the pressure of work and the pressure brought in life, there are often some symptoms of physical discomfort, such as migraine, depression and so on

Migraine is not the same as our common cold and fever headache, and this kind of damage is more harmful than some common headaches. Therefore, we must choose the right way to treat migraine, and we can't blindly go to **.

1. Apply green onion and ginger puree to the sore area

3 fresh green onions, half a wine glass of ginger peel, 1 cup of wine tank, mix well, and apply to the sore area.

2. Raw radish juice

Two drops per nostril (both nostrils are dropped), twice a day, for 4 to 5 days, can be **. Avoid eating peppercorns and peppercorns.

4 grams of Angelica dahurica, 2 grams of borneol, 2 grams of fine puncture, grinding powder rolled into a paper tube to put the powder on fire, inhale the smoke with the nose, this formula is suitable for nerve headache.

Applying white radish peel to both temples for 20 minutes every night can cure migraines.

1 piece of dried cabbage, 60 grams of brown sugar, 3 slices of ginger, decoction in water, 3 times a day.

3 fresh loofah roots, 10 grams of angelica, boiled with an appropriate amount of lean pork, eat meat and drink soup.

30 grams of double hook, 60 grams of red dates, 60 grams of black beans, 3 slices of ginger, 2 eggs, boiled together.

6 grams of Chuanxiong, 6 grams of green tea, appropriate amount of brown sugar. One and a half bowls of water, fry to one bowl, remove the slag and drink.

Grind apples when you have a headachePureeApply gauze and stick to the headache to reduce symptoms.

3. Stewed pork brain with yam and wolfberry

Take 30 grams of Chinese yam, 30 grams of wolfberry, 1 pig brain, rice wine, and a little refined salt. Soak the pig brain in a bowl, tear off the fascia for later use, then wash the Chinese yam and wolfberry with water, put them in the pot together with the pig brain, add an appropriate amount of water, stew for two hours, add rice wine and refined salt, and simmer for another 10 minutes.

This soup has:Nourishes the liver and kidneysIt is suitable for those who suffer from migraine blood deficiency.

Older people should try not to use cold water. Or the ice pack is placed on both sides of the head, and after the blood vessels in the head are cooled, it will effectively relieve migraines.

Drugs are the preferred way for the general public, but they are extremely damaging to the liver and kidneys, and it is not recommended to take them for a long time, and about 1 3 patients cannot tolerate their drowsiness, dizziness, digestive discomfort, etc., and the rate of nerve block is higher. Drugs can only have a relieving effect, but cannot achieve the best effect.

Every morning before waking up, you can use your middle finger to rub both temples for 3 minutes clockwise and counterclockwise for 3 minutes, and so on for about 5 sets.

Head massage, experts say, gently rotating the index finger and/or thumb over the headache area relaxes the muscles and improves blood circulation. Press for 7-15 seconds and release your hand. If necessary, the action can be repeated.

Drink plenty of fluids, dehydration is one of the most common headaches. Experts recommend drinking plenty of plain water or fresh juice and avoiding caffeinated beverages such as tea and coffee.

1. Eat magnesium-containing foods: Migraine patients should often eat foods rich in magnesium, such as walnuts, peanuts, soybeans, kelp, oranges, almonds, grains and various green leafy vegetables, which have a certain effect on relieving migraine symptoms.

2. Drink strong mint tea: take 15 grams of dried mint leaves and put them in a teacup, brew them with freshly boiled boiling water for 5 minutes and take them once, once in the morning and 1 time in the evening, which also has a certain effect on migraine.

3. Traditional Chinese medicine nasal plugging: take 15 grams of Chuanxiong, Angelica Angelica, and Zhiyuanzhi each to dry, add 7 grams of borneol, and then grind them into fine powder and bottle them for later use. In ** migraine, you can use a silk cloth bag to plug the right nose with a little powder, and the pain can be relieved about 15 minutes after the nasal plugging.

Many of us have migraine symptoms, migraine may be related to genetics, environment, mental and other factors, migraine is a very annoying one, once it is targeted, it is difficult to get rid of its trouble.

What is "sub-health"? The most common quote is: "In the mid-80s of the last century, the Soviet scholar Buchman, through his study of the World Health Organization's definition of health, found that there is an intermediate state between health and disease. ”

Sub-health refers to a state in which the human body is in a state between health and disease. People in a sub-healthy state cannot meet the standard of health, which is manifested as symptoms of reduced vitality, reduced function and adaptability for a certain period of time, and poor living habits and eating habits cause sub-health conditions. It's important to eat well, sleep well, and be in a good mood.

Now many people have sub-health problems, such people often have insomnia, forgetfulness, irritability, loss of appetite, and always feel tired, most of them are caused by work pressure and life pressure, as well as living habits, mood, etc., at the same time, kidney deficiency will also cause sub-health problems, if not timely conditioning, it will become more and more serious, at this time it is necessary to tonify the kidney, and among the medicines used to tonify the kidney, the more popular is the Bazi Tonifying Kidney Capsule, which is dedicated to the kidney deficiency of kidney health tonic Chinese medicine, There are eight kinds of plant sub-medicines to nourish the kidney, two animal medicines to nourish the kidney, and yin and yang tonic drugs and ginseng. It can fundamentally tonify the kidneys and have a very good curative effect.

If you have a migraine, you should pay attention to rest, relax your mind, drink some milk to calm down, you can also massage, and you should pay attention not to be too tired.

You can massage your head with your hands, which will promote blood circulation and relieve the pain caused by migraines.

If you have a migraine, don't go to the sun, it will make your head hurt more and more, and the migraine is staying in a warm place.

If you have a headache, you should look less at the computer and mobile phone, exercise more, and massage the acupuncture points on the head.

If you have a headache and migraine, you must pay attention to keeping your head warm and wear a hat when you go out. Otherwise, if you get a cold in your head, the pain will be exacerbated.

The best way to relieve the problem is to thin the head, which can make the blood flow more smoothly.

Hello, there are many types of headaches, like headaches caused by drinking can be relieved by eating potatoes, potatoes contain high potassium, which has a certain effect on headaches, coffee can also stop the pain caused by alcohol, dehydrated headaches can eat watermelon, watermelon has a diuretic effect, rich in magnesium and potassium, and has a relatively effective effect on headaches, spicy foods also have the effect of relieving headaches, such as almonds, cheese, sesame, spinach, etc. Pay attention to indoor ventilation.

Hope to be adopted, thank you.

If it only hurts occasionally, it's best not to take medicine and take a rest, most of this situation is caused by not resting well.

There's nothing too much to do with food; It is recommended that you go to a Chinese medicine practitioner to have a look; It depends; Don't delay the condition (Chinese medicine combined with acupuncture** has a good effect).

Generally, you can buy an eagle stew if you have the conditions, and the effect is good.

For migraine, there is no clear saying what food is better to eat, normal can be, but the onset of migraine includes dietary factors, so there are clear dietary contraindications, you should try to avoid contact with chocolate, cheese, cured meat, bacon, ham and other foods, in addition, you can assist health food to relieve headaches, Yi Nao Yuan can promote the metabolism of cholesterol, triglycerides and other lipids and metabolites deposited in the brain microcirculation through food supplementation, increase cerebral blood flow, and supplement the nutrients required for brain physiological functions. Repair damaged cranial nerve cells, remove the "lipofuscin" deposited in cranial nerve cells, enhance the physiological function of cranial nerve cells, and play a role in improving brain sub-health.

These foods are effective in relieving headaches.

1. Potatoes. Headaches caused by drinking alcohol can be completely relieved by eating potatoes. Because of alcohol diuresis, excessive alcohol consumption leads to dehydration, loss of trace element potassium, and disruption of electrolyte balance. So eating foods rich in potassium can relieve headaches caused by hangovers.

In contrast, potatoes are richer in potassium than bananas.

2. Watermelon. Dehydration is the main cause of headache attacks. Watermelon is not only rich in water, but also provides the body with important mineral elements such as magnesium, thus playing a role in preventing headaches. In addition, fruits and vegetables such as cucumbers, melons, tomatoes, and lettuce also have a higher water content.

3. Whole grain toast.

If you eat too little carbohydrates and your brain doesn't have enough energy, you're just as prone to headaches. So headache sufferers can consider some healthy carbohydrates, such as whole grain bread, oatmeal, fruit, and yogurt.

4. Almonds. Studies have found that the magnesium in almonds relaxes blood vessels and prevents headaches. If you want to increase your magnesium intake, you can eat some almonds, dried apricots, bananas, avocados, cashews, brown rice, and bean pods.

5. Cheese. A lack of calcium in the brain can also signal headaches. Low-fat yogurt is rich in calcium and probiotics, and has no added sugar, so it can be used as a calcium-supplementing food.

6. Sesame seeds. Whether it's in soup or salad, you can sprinkle some sesame seeds. Sesame seeds contain a lot of vitamin E and magnesium, which have the effect of promoting circulation, stabilizing estrogen levels, and preventing menstrual headaches.

7. Spinach. Studies have proven that spinach lowers blood pressure, prevents hangovers, and relieves headaches. Summer is here, so eat a few spinach salads.