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Protein soluble beans. Ingredients: 2 egg whites, lemon juice or white vinegar, 60 grams of caster sugar, 10 grams of corn starch.
Method: 1. First of all, we prepare a clean waterless and oil-free container, put the egg white in, then add the lemon juice of the base, and then beat it with a whisk until it is coarse foam, and then divide the sugar we have prepared into three times and add it to the first time Add 1 3 first, beat it with a whisk until the bubbles become smaller, and then continue to add 1 3 sugar and continue to beat until there is a wet foam with lines, and finally put the remaining 1 3 sugar into it and continue to beat. Wait until we mention that the whisk has small sharp corners.
2. After the egg whites are beaten, we put the cornstarch in it and turn it with a spatula as if it is our usual stir-frying.
3. Then pour the egg batter we have stirred into the piping bag, close the mouth and pinch it tightly.
4. Prepare the baking sheet, spread a layer of oiled paper on it, and then we squeeze the meringue into shape with a piping bag.
5. Put it in the oven up and down or bake it at 90 degrees for an hour, pay attention to don't roast directly with high heat in order to save trouble, be sure to bake slowly at low temperature, otherwise the roasted socked beans will also be yellow and not good-looking, take it out and put it aside to cool after baking, and wait until the temperature cools down, immediately put it in a sealed jar to preserve, otherwise it will make the taste soft and not delicious, so that the protein concentration we do can be stored for a long time, and you can take it out to eat at any time, which is particularly simple and convenient.
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Cakes, of course. You can also steam the delicious soy sauce directly.
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Put it in boiling water and boil it for 2 minutes, then add some sugar, it is delicious.
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<> 4 egg whites, a little white vinegar, an appropriate amount of sugar, an appropriate amount of flour, and a little starch.
1. Add a little white vinegar and sugar to the egg whites and beat.
2.Add sugar flour to the milk and stir the flour several times.
3. Add a little starch and stir into a paste, add the beaten egg whites several times, and mix up and down.
4. Put it in a container and steam it for about 30 minutes, then take it out of the pot, let it cool and cut it into small pieces.
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Here's how to make egg whites delicious:Ingredients: 2 egg whites, 10g of corn starch or cake powder residue, about 10g of 1 spoonful of sugar, and an appropriate amount of raisins.
Steps: 1. Try cornstarch first.
2. Add sugar to the egg whites and beat until 5-6 minutes.
3. Probably like this, it can't be formed.
4. Add the cornstarch and continue to beat.
5. Beat until the whisk has an upright sharp corner, which can be formed.
6. Because there are fewer egg whites, I only use a large cup to beat it, and the beaten egg batter is directly upside down on the baking tray lined with oiled paper.
7. Sprinkle raisins on the surface of the egg batter and put it in the oven.
8. Then in the same way, I use cake flour instead of cornstarch.
9. Beat to solid forming.
10. In the same way, turn the baking sheet upside down and sprinkle with raisins and cereal.
The egg whites are divided into 2 cups, and they are a little bit big.
12. Put it in the oven at 150 degrees for about 20-25 minutes, and finally you can observe the surface color change to determine the time.
13. The movement of the oven can be observed.
14. It's baked, it's beautiful.
15. Very good.
16. It's delicious to look at.
17. Sprinkle some milk powder to decorate.
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If you are cooking, there are a lot of egg whites left, don't throw them away, you can use them to make desserts, for example, you can use it to make eggs, milk and milk or to make cakes, they are all excellent ranhe, egg milk pudding children love to eat, and so is the cake.
The leftover egg white dusty pie is a very useful thing that can be used to make desserts, such as egg white stewed fresh milk, pour the remaining egg white into 500ml of fresh milk, and then add appropriate sugar and condensed milk, the sweetness can be determined according to the preference of the eater, stir all the ingredients evenly and put them in the steamer and steam for twenty minutes, until the fresh milk solidifies and can be taken out.
If you want to eat it cold, you can put it in the refrigerator for an hour, and the taste is very smooth and sweet. In addition, egg whites can also be used to make egg milk pudding, pour the egg whites into fresh milk, add caramel and mix thoroughly, then put the ingredients into cloth molds, and then put them in the oven and roast them for about 10-15 minutes over medium heat.
The leftover egg whites should not be wasted, in addition to being used to make milk pudding, it is also very good to use to make cakes, and the cakes made are particularly fragrant.
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The delicious way to make egg whites is cloud bread. Ingredients: 2 egg whites, 10g of corn starch or cake mix, 1 spoon of sugar about 10g, appropriate amount of raisins.
1. Add sugar to the egg white and beat to 5-6 minutes.
2. Add the cornstarch and continue to beat.
3. Beat until the whisk has an upright sharp angle, which can be formed.
4. Put the beaten egg batter directly upside down on the baking tray lined with oiled paper, sprinkle raisins on the surface of the egg batter and put it in the oven.
5. Put it in the baking finger closed box and heat it at 150 degrees for about 20-25 minutes, and it is baked, very beautiful.
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<>1. In fact, egg whites can be used to make cakes, or they can be whipped to become creamy to decorate cakes, and can also be used as bread fillings, which can be described as useful.
2. Egg whites can also be mixed with milk and fruit cream, etc., broken and fluffy, to make sweet and stupid ice cream, and spend a refreshing summer.
3. Any fried food can be dipped in some egg whites on the outside, and then fried in the pan, it will become crunchy and delicious, and it can also be topped with a layer of breadcrumbs.
4. Egg whites can be used to make a particularly delicious soup, and after stirring and dismantling with starch, the egg whites will turn into a trace of silver, which is particularly delicious.
5. Egg whites can also be mixed into minced meat to make all kinds of meatballs, which will make the meatballs elastic, more delicious and delicious, and have a lot of soup.
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Egg whites are a low-fat, high-protein nutritious food that can be eaten as part of a healthy diet. Here are some ways to eat egg whites:1
Drink Straight: Beat the egg whites and drink them directly. 2.
Steaming: Pour the egg whites into a bowl and steam them in salted water or chicken broth, which has a light taste and is very suitable for the first person to eat. 3.
Fried rice: Pour egg whites into the fried rice and stir-fry them together to make the fried rice more fragrant. 4.
Omelette: Pour the egg whites into the pan and fry them, you can add chopped green onions, bean sprouts and other ingredients to fry together. 5.
Salad: Cutting egg whites into small pieces and adding them to salads can likewise increase your protein intake. It is important to note that egg whites should not be mixed with other ingredients for too long, and it is best to cook them as soon as possible before serving.
At the same time, because the egg white protein in egg whites can easily cause food allergies, people who suffer from protein allergies or gastrointestinal discomfort should avoid eating the selling chain.
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