What good food can egg whites be used for? Do you have any recommendations?

As we all know, egg white is a protein, and it does not have any fat components in it, which is very beneficial for people to eat. But during the ** period, it is definitely not possible to eat egg whites alone. Let's take a look at the tricks of egg whites! <>

First of all, egg whites can be used to make cakes. And if there is no egg white when making the cake, then the cake will not be made. Let's start with the preparation of the ingredients, 60 grams of flour, sugar, oven, cake mold, whisk and egg whites for five eggs.

Then add sugar to the egg whites and beat them with an electric whisk until they are small and sharp. Pour the flour into a bowl, take 1 3 of the beaten egg whites and put them in the flour bowl and stir well. Then pour the remaining 2 3 into a bowl, so that the flour and egg whites will be more evenly blended in batches.

Once the flour and egg whites are evenly matched, beat with an electric whisk for another one to two minutes. Finally, find a tool for demolding, put it in the oven and bake for 15 to 20 minutes. A simple version of the small cake is made, and when making the cake, you can only use egg whites to beat the cream, and if you add egg yolks, you can't beat the cream.

Secondly, we often need egg whites in our daily life, but we don't need egg yolks, such as when frying hairtail, we need to sprinkle starch into egg whites and stir well. Then spread the starch and egg white on the hairtail and sprinkle some breadcrumbs on it, and the hairtail is crispy on the outside and tender on the inside, and the texture is delicious! Without the aid of egg whites, it is unrealistic to just wrap breadcrumbs in hairtail.

And if you don't separate the egg white from the yolk, the frangipani will be fried in the process of frying the hairtail, which will affect the taste of the hairtail. <>

For example, when we fry croquettes, if you put egg whites and mix well with the filling, the meat of the fried croquettes is particularly elastic. In short, there are many delicious things that can be made from egg whites, the ingredients are simple, easy to operate, and rich in protein.

Egg whites can be used to make cakes, yogurt cakes, it is best to have a whisk at home, prepare the yogurt, flour, and egg whites in proportion, and then beat the eggs first, and then add these, and finally steam them in the oven.

Egg whites can be used to whip bread and cakes ......The beaten egg whites are baked in the oven, and the taste is really superb.

I recommend macarons, double skin milk, fried fresh milk, meringues, cakes, etc.

The delicacy made only with egg whites is not fried, boiled or fried, it is more fragrant than meat, and the elderly and children love to eat it!

Eggs are a very general ingredient, 365 days a year, almost every day to eat, nothing more than scrambled eggs, boiled eggs, steamed egg custard, boiled tea eggs These home-cooked practices are made with egg whites are very willing, and the cholesterol content of egg yolks is very high, this practice is very healthy, only with egg whites to make out of the food, not fried not boiled and not fried, more fragrant than meat, the elderly and children love to eat!

Ingredients: Eggs, ginger slices, green onions, star anise, Sichuan peppercorns, dried chilies, salt, soybean paste, soy sauce, oyster sauce, beerProduction method: First, put the eggs in a basin and wash them!

Prepare a large bowl and crack all the eggs into the bowl, then remove the yolk, leaving only the egg white, which can be hidden for stir-frying or making small cookies! Prepare a flat tray and brush it with a layer of cooking oil!

Pour the egg whites into a flat pan, steam for 10 minutes until the egg whites are solidified, then remove the egg whites and cut them into diamond-shaped pieces. Spread the ginger slices and green onions on the bottom of the rice cooker, and then spread the egg cubes on top. Add 1 star anise, 15 peppercorns, 3 dried chilies, 1 spoonful of salt, 1 spoonful of soybean paste, 3 spoons of soy sauce, 1 spoonful of oyster sauce, and pour in an appropriate amount of beer, just over the egg cubes.

Adjust the marinade, 1 spoonful of light soy sauce, 1 spoonful of dark soy sauce, 1 spoonful of rice wine, half a spoon of aged vinegar, 6g of rock sugar, 3g of salt, 3g of thirteen spices. And prepare lo-mei, cinnamon, bay leaves, star anise, fennel, ginger, and green onions. Then pour all the marinade into the pot and add water, the ratio is 1:

2. Pour in the lo-mei again, bring to a boil and change to medium heat.

Cover the lid of the rice cooker, turn on the cooking function, and when the power jumps to the heat preservation button, it will be able to get out of the pot, wow, it is so fragrant! The eggs that come out of this way are very flavorful, and they are very strong and delicious. Add the egg whites and continue to cook, after the egg whites are boiling, change the heat to low heat and cook for about three minutes, turn off the heat, simmer for a while, until the marinade is cold, and then take out the egg whites.

If you have brine at home, you can save the process of making brine and boil the brine directly. The brine left over from this manufacturing does not have to be poured out, and it can continue to marinate dried eggs or make other marinades. The eggs will be sandwiched out and let cool slightly, then cut into thin slices and a delicious and beautiful dish is ready!

The delicacy made only with egg whites is not fried, boiled or fried, it is more fragrant than meat, and the elderly and children love to eat it!

1. Egg whites can be used to make Western-style baked desserts such as meringue, macarons, fernancies, almond tiles, angel cakes, or foods such as crab, fried milk with egg whites, and sorbet bean paste.

2. Add an appropriate amount of egg white when cooking vegetable soup to enrich the taste of vegetable soup.

3. Egg white refers to a transparent gelatinous substance composed of protein wrapped around the egg yolk. Therefore, it is also called egg white, as opposed to egg yolk. When heated, the egg whites solidify into a white solid, hence the name.

Protein is like the amniotic fluid of mammals, which has the effect of shockproofing, moisturizing and protective. If you use a high-speed whisk to stir the egg whites, they will appear foamy and elastic like a sponge, which is the first step in making a cake.

Egg whites can be prepared to make delicious food: cakes, biscuits, Taigu cakes, double skin milk, fried fresh milk, soluble beans, protein candy, white jade shrimp dumplings, fried sheep's tail, etc. Egg white, also known as egg white, refers to a clear, gelatinous substance made up of protein that is wrapped around the yolk of an egg.

When the egg white is heated, it solidifies into a white solid, hence the name. Egg whites are like mammalian amniotic fluid, which has the effect of shockproofing, moisturizing and protecting, such as stirring the egg whites with a high-speed whisk, it will appear like a branch and foam, elastic like a sponge, which is the first step in making cakes.

How to make the cake.

1. First separate the egg yolk and egg white, put them into a clean oil-free and water-free bowl, then use an automatic whisk to beat the egg white into bubbles and put an appropriate amount of sugar, then beat until viscous, put a little sugar, and then beat until creamy and put aside for later use.

2. Put two spoons of sugar, 3 spoons of flour and 6 spoons of milk in the egg yolk, then pour in half of the creamy egg white after stirring, stir up and down after the reed cracks, that is, stir from the bottom to the top instead of making circles, stir evenly and then pour in the other half of the creamy egg white, stir up and down for later use.

3. Finally, preheat the oven for five minutes in advance, pour the cake into the grinder during the preheating process, put it in the middle of the oven after the oven is preheated, and bake it at 150 degrees for 40 minutes.

Egg whites can be used to clean leather goods, clean gold-plated items, mend utensils, remove blackheads, remove chewing gum from clothing, etc.

1. Clean leather products

Using egg whites to wipe leather products such as sofas and leather bags can not only remove stains, but also give them a shiny appearance, so that they can return to their original appearance.

2. Clean gold-plated items

Egg white is a good cleaner for gold-plated items, and it can be as bright as new with a piece of fine-textured flannel dipped in egg whites and rubbed on the gold-plated products. If the surface of the item has been darkened, it can be wiped with a mixture of egg whites and bleaching powder.

3. Repair utensils

If the glass products and porcelain at home are broken, you can use the glass products or porcelain on both sides of the section to coat the adjusted egg white and clay, and then align and glue well, do not use it immediately after sticking, and use it after 1-2 days.

4. Remove blackheads.

Prepare a clean cotton pad, tear the originally thick cotton pad into a thinner sheet, the thinner the better, open an egg, separate the egg white from the egg yolk, leave the egg white part for later use, dip the torn cotton pad into the egg white, drain it slightly and stick it on the nose, wait for 10 to 15 minutes, and carefully tear off the cotton pad after it is dry.

5. Remove the chewing gum from the clothes

Use raw egg whites to remove the gum adhesive from the surface of the clothing, then wipe off the loose residues one by one, and finally wash them in soap, and then rinse them with water.

Egg whites contain highly nutritious proteins, which can clear away heat and detoxification, reduce inflammation, and beautify them. If you have leftover egg whites when cooking, but you don't know how to deal with them and pretend to be stuffy. Here are some tips to help you solve egg whites.

1. Egg whites can be made**.

Ingredients: eggs, vinegar.

Steps: 1. Soak one fresh egg in vinegar and soak for 72 hours.

After an hour, remove the eggs and remove the egg whites for later use.

3. Coat the face with egg white every night before going to bed, and wash it with water after drying, twice a week.

Efficacy: Egg white has the effect of protecting** and increasing the immune function of the residue, and also has the effect of beauty. Vinegar has the effect of sterilizing and refining the skin, and is good at facial acne and dark spots.

2. Egg whites can make delicious food.

Sweet orange egg white crisp.

Ingredients: 80 grams of egg white, 40 grams of sugar, 80 grams of powdered sugar, 20 grams of cornstarch, 10 grams of fruit powder, 1 2 teaspoons of lemon juice.

Steps: 1. Add protein sugar to beat until dry foaming.

2. Sift in powdered sugar and cornstarch and mix gently with a spatula.

3. Add lemon juice and mix well.

4. Preheat the oven to 110 degrees, middle layer, 60 minutes on the left and right on the stove.

Efficacy: Egg whites contain protein with high nutritional value, which can be used to make delicious foods, such as sweet orange protein crisps.

3. Egg whites can be used as medicinal food.

Ingredients: 50 grams of sugar, 2 egg whites.

Steps: Melt the sugar with egg whites, 1-2 tablespoons per serving, 2-3 times a day.

Efficacy: Egg white is slightly cold and clear, can moisten the lungs and throat, and has the effect of chronic pharyngitis.

If you are cooking, there are a lot of egg whites left, don't throw them away, you can use them to make desserts, for example, you can use it to make eggs, milk and milk or to make cakes, they are all excellent ranhe, egg milk pudding children love to eat, and so is the cake.

The leftover egg white dusty pie is a very useful thing that can be used to make desserts, such as egg white stewed fresh milk, pour the remaining egg white into 500ml of fresh milk, and then add appropriate sugar and condensed milk, the sweetness can be determined according to the preference of the eater, stir all the ingredients evenly and put them in the steamer and steam for twenty minutes, until the fresh milk solidifies and can be taken out.

If you want to eat it cold, you can put it in the refrigerator for an hour, and the taste is very smooth and sweet. In addition, egg whites can also be used to make egg milk pudding, pour the egg whites into fresh milk, add caramel and mix thoroughly, then put the ingredients into cloth molds, and then put them in the oven and roast them for about 10-15 minutes over medium heat.

The leftover egg whites should not be wasted, in addition to being used to make milk pudding, it is also very good to use to make cakes, and the cakes made are particularly fragrant.