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Morning time is tight, and there is a great need for a quick and convenient nutritious breakfast. Eat in a few minutes.
The heart of a nutritious breakfast is: Nutritionally balanced, comprehensive, sufficient, and timely to ensure your body's needs.
Good digestion, good absorption, reduce the burden on the stomach and intestines, and facilitate repair.
It is easy and quick to make, easy and quick to eat, and adapts to modern fast-paced life.
Method. Milk or yogurt, milk powder 250 ml.
One hard-boiled egg.
Apple one. Cooked soybeans and nuts to taste.
One scoop of protein powder.
30 ml of olive oil or coconut oil, grapeseed oil, rice bran oil, etc.
Stir together and drink one drink each.
With two capsules of BC calcium E, a pair of Beilijian.
This basic nutritious breakfast is enough to make you better and better, get in better shape, feel better and better, maintain youth and vitality, recover sub-health, and recover most health problems.
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A nutritious breakfast for the lazy?
Also 100 kinds?
What are the principles for a full breakfast?
One is to eat well, eat well, while it is hot, and before it is early.
A breakfast should account for 35% of the total amount of food in the day, and the ratio of meals in the morning, noon and evening should be 3:4:3.
The second is to follow the ** breakfast nutrition ratio: 1 part of high-quality protein + 1 part of high-quality carbohydrate + 1 part of fruit or vegetable + part of high-quality fat.
1. [Oat milk porridge + banana].
2. [Pumpkin corn paste + broccoli].
3. [Vegetable egg cake + milk + nuts].
4. [Three fresh noodles].
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Lazy pies.
Ingredients: 200 grams of leeks, 1 egg, 1 sausage, half a carrot, 16 dumpling wrappers.
Step 1: Wash the leeks and cut them into small pieces, scramble the eggs into egg skins and chop them, cut the sausages into small cubes, and chop the carrots.
2. Stir all the ingredients well, pour in a spoonful of oil and mix well, then add an appropriate amount of salt and mix well. Put oil and then salt first, so that the leeks can lock in moisture and not out of water.
3. Roll out the dumpling wrappers slightly thinner with a rolling pin. In this way, the finished skin is thinner.
**。4. Take a dumpling wrapper and wrap it in leek egg filling. Tighten the mouth. Wrap one of each and cover with plastic wrap.
5. Wrap all the pies, close them face down, and press them slightly flat with your hands.
6. Heat the cooking pan, brush the frying pan with a layer of oil, put in the pie, and brush another layer of oil on the surface of the pie to lock in the moisture.
7. Cover the pot and simmer for 2 minutes. I use a medium-high heat for the cooking pot, and I use a medium heat for the gas stove at home.
8. Fry until golden brown and crispy on both sides, and the leek egg filling is very cooked.
**。Purple sweet potato toast roll.
The purple sweet potato is steamed and mashed with sugar and milk, the toast is removed from the four sides, and then rolled out with a rolling pin, the purple sweet potato puree is evenly coated on the surface, and then rolled up little by little. Then wrap the toast roll in egg wash and fry it until golden brown on both sides. Cut it out of the pan and enjoy it beautifully.
**。The delicious and good-looking purple potato rolls are ready, with a cup of thick juice or soy milk, and the deliciousness can't be stopped.
**。Rice and vegetable pies.
**。Sauté and chop the broccoli, add it to the leftover rice, then add the corn kernels, beat in two eggs, add some flour, shrimp skin, add salt, pepper and stir until smooth. Brush the oil in the pot, scoop a spoonful of mist after the oil is hot, quickly arrange it into a round cake with a spatula, and the two sides can be golden brown.
The rice is crispy on the outside and fragrant on the inside, so it tastes especially delicious, and the recipe is also very simple.
**。Sauce cake.
Method: 1. Put the eggs in the flour and add 1 gram of salt. Slowly pour in an appropriate amount of water and stir into a batter.
2. Pour an appropriate amount of oil into the pot, add a little minced ginger after the oil is hot, and stir-fry to bring out the fragrance.
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Hello! There are 100 kinds of lazy nutritious breakfasts, there are many of them, such as fried dough sticks, soy milk, milk, eggs, steamed buns, flower rolls, buns, pies and so on.
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Name: Lazy nutritious breakfast.
Ingredients: 2 slices of whole wheat toast, 1 slice of high-calcium and low-value cheese, egg.
Method: Put the slices of toast in the bread maker and press down.
2. When the bread is baked, take out a slice of bread and put the cheese slice on it properly.
3. **, can be oiled, or oil-free, the whole egg into the pot, do not need to be beaten first, directly open the shell into the pot. Mix the eggs in the pan with chopsticks. This way the egg whites and yolks will mix.
4. When the eggs are almost completely solidified, pour the eggs over the cheese slices on the bread slices and mix well.
5. Take out another slice of bread and cover it and press it with your hands.
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There are a lot of nutritious breakfasts for lazy people, and a brief introduction to several commonly eaten ones are egg cakes, milk bread, soy milk whole wheat steamed bread slices, tomato egg noodles, millet porridge and boiled egg ......
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The nutritious breakfast for lazy people is also very good, if you want to make a hundred kinds, I can't write here, but simply say a few, such as breakfast sandwiches, add milk, fried poached eggs, you can also eat the fried dough sticks you bought, add bean flour and so on.
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Breakfast training can go to a professional snack training school, a professional snack training school has a teaching breakfast, it is better to choose a breakfast training school to choose a school with practical teaching, and the school with practical teaching can learn more exquisite techniques.
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Summary. Hello, dear, it's a pleasure to meet you, about your feedback, now more and more attention is paid to breakfast, but in the morning to work breakfast is all in a hurry to eat, today to everyone in detail 100 dishes of nutritional ingredients breakfast food that can be carried out in just 5 minutes, to give your breakfast more nutritious. It is more diverse, and you can eat a different taste every day.
Hello, dear, it's a pleasure to meet you, about your feedback, now more and more attention is paid to breakfast, but in the morning to work breakfast is all in a hurry to eat something, today to talk about the big talk in detail 100 only 5 minutes can be carried out nutrition breakfast food, to give your breakfast more nutritious. It is more diverse, and you can eat the same taste every day. Empty thoughts.
Fellow, I really didn't understand, I can be more specific.
White Rice Egg Scramble It is a very simple, not extravagant and wasteful egg cake grinding ears, if there is leftover white rice the day before, then the breakfast on the second day has fallen raw materials: raw blind eggs 2 seasonings: leftover rice small half a bowl of condiments:
A small amount of white sugar 1: Prepare raw eggs, white rice, and white sugar. 2:
Knock the raw eggs into a bowl, add the white sugar and stir well. 3: Pour the leftover rice into the egg mixture.
4) Mix into clear white rice and egg mixture. 5:
Brush the wok with a thin layer of oil, pour in half of the white rice and egg mixture, and scrape the pan. 6: This rice cake is sweet and salty, and it is delicious, according to my preference.
To make salty, you can add edible salt and pepper powder, and then pair it with some vegetables and fruits, and fry it on the surface to make it a little older, and it tastes crispy and crunchy. Fry it tenderly, and it tastes soft and glutinous.
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Summary. Hello, here to help you find out the potato egg cake method, prepare potatoes, eggs, green onions take a larger bowl with a small amount of water, wash and peel the potatoes, directly into the bowl two, add salt, natural powder, pepper and stir evenly, three carved into the egg and stir well, four add three tablespoons of flour and mix well, 5, add chopped green onion and mix well, the neo pan is slightly hot, brush with a thin layer of oil, change to medium-low heat, put in a little potato egg batter and spread the bottom of the pot for about two minutes or so, and the bottom is cooked, shake the pot will leave the bottom of the pot 8Stir-fry and continue to cook.
Hello, here to help you find out the potato egg cake method, prepare potatoes, eggs, green onions take a larger bowl with a small amount of water, wash and peel the potatoes, directly into the bowl two, add salt, natural powder, pepper and stir evenly, three carved into the egg and stir well, four add three tablespoons of flour and mix well, 5, add chopped green onion and mix well, the neo pan is slightly hot, brush with a thin layer of oil, change to medium-low heat, put in a little potato egg batter and spread the bottom of the pot for about two minutes or so, and the bottom is cooked, shake the pot will leave the bottom of the pot 8Stir-fry and continue to cook.
Other nutritious breakfast for lazy people include egg cakes, potato cakes, Western breakfast, eggs, corn tortillas, fritters, banana egg cakes, zucchini egg cakes, spinach egg cakes, fried rice, pancakes, carrot egg cakes, ** steamed bread slices, pumpkin millet porridge, corn egg cakes, home-style egg fried rice, toast, banana rolls, family version of pancakes, fruit egg custard, soaking rice, yogurt cakes, fresh meat pot stickers, nutritious sandwiches, omelet rice, toast, small pizza, cucumber egg cakes, purple potato cakes and so on.
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Ingredients: 100 grams of toast, 1 sausage, 1 tomato, 3 eggs, 5 grams of chopped green onions, 2 grams of salt, a pinch of pepper.
1. Prepare the ingredients, as shown in the figure below
2. Cut the toast into small pieces, cut the sausage into small cubes, cut the tomatoes into cubes, and chop the green onions for later use, as shown in the figure below
3. Beat 3 eggs into the bowl, as shown in the figure below
4. Add some salt, as shown in the figure below
5. Sprinkle some pepper and stir well, as shown in the figure below
6. Heat the pan on the fire, pour in an appropriate amount of oil, put in half of the chopped green onion and fry it to make it fragrant, as shown in the figure below
7. Add diced sausage and stir-fry evenly, as shown in the figure below
8. Fry the diced sausage until the oil comes out, pour in the diced tomatoes and stir-fry as shown in the figure below
9. Add the sliced toast bread cubes and stir-fry evenly, as shown in the figure below
10. Pour the egg mixture evenly on it, as shown in the figure below
11. Sprinkle with the remaining chopped green onions, as shown in the picture below
12. The egg liquid is set, pour out and cut into pieces, and the breakfast cake is ready, as shown in the figure below
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1. Miso soup.
Required: Vegetables, tofu, miso sauce. Add vegetables and tofu to boiling water and add Japanese miso sauce. You can add condiments such as bean skin and shiitake mushrooms according to your personal preference. Warm and filling.
2. Hot milk biscuits.
Required: Skim (low-fat) milk & soda biscuitsIn winter, you can microwave the milk to warm and serve it with soda biscuits. Eat soda crackers first, then drink milk. Drinking dairy products on an empty stomach is more likely to cause diarrhea. If you're not full, you can have some yogurt.
3. Fruit cereal.
Required: Milk and personal favorite cereals and fresh fruit. Microwave the milk until warm, add an appropriate amount of cereal, fruits and vegetables, and the variety of fruits is good.
4. Sandwich soy milk.
What to prepare: soy milk, cheese, whole wheat bread, eggs, high-protein milk powderMicrowaved soy milk with high-protein milk powder, fried eggs can be combined with whole wheat bread and cheese to make sandwiches. Full of delicious and healthy.
5. Salad. Lettuce, fruit, salad dressing (choice of flavors). Wash and chill fruits and vegetables, and slice them in the morning. There are a lot of salad dressing options on the market, and there are plenty of options for bottled olive oil vinaigrette, which is quite healthy.
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A simple and nutritious lazy breakfast with egg cakes, which are made as follows:
Tools Raw Materials:
Ingredients: 50 grams of flour, 2 eggs, appropriate amount of green onions.
Excipients: 1 gram of Sichuan pepper powder, 3 grams of salt, 5 grams of chopped green onion, 3 ml of cooking oil.
1. Prepare flour, eggs, peppercorns, salt, chopped green onions, and stir well.
2. Pour in cooking oil.
3. Brush well and pour in the batter.
4. Fry until golden brown on both sides.
5. Cut into triangles.
6. Put it on a plate, and the finished product of green onion egg cake.
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Monday: Tomato egg noodle + zucchini beef patty.
Tuesday: Shiitake mushroom chicken and vegetable porridge + crispy green onion cake.
Wednesday: Egg and vegetable risotto + winter melon ball soup.
Thursday: Eggs Benedict + Milky Toast + Milk.
Friday: Avocado Sandwich + Black Bean Sesame Walnut Milk.
Saturday: Wonton noodles in hot soup.
Sunday: Cheese grilled rice ball + pumpkin soup.
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Got geared? For example, refrigerators, electric baking pans.
If you have the above two equipment, you can buy semi-finished finger cakes, which can be eaten in less than 3 minutes.
Want you all to try the bacon veggie pie!!
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You can refer to 58.com recruitment,
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