Which is better, DHA or S oil

The raw material of natural Dr. DHA algae oil is selected from Life'sDHA imported from the United States'SDHA has 131 research literature on the safety and health benefits of algal oil DHA, as many as more than 200 human clinical studies, presenting a high-grade and rare "amber color", its high absorption rate, almost no EPA, plant seaweed extraction, pure algae oil presents a high-grade and rare "amber color", not mixed with other miscellaneous oils, almost no fishy smell, fresh taste, does not affect the development of baby's taste buds.

Each capsule is 100mg, each capsule is individually blister-packed, clean and hygienic, non-sticky, and it is very convenient to take and eat at any time.

Natural Dr. DHA algae oil ranks first among the recommended products of a variety of DHA algae oils in the horizontal screen of the professional maternal and child institution "Little Safflower Evaluation"; Celebrities Wang Zulan, mother and baby celebrities, rice cake mothers, etc., have all been recommended on Xiaohongshu and Douyin. Celebrity mother Ella Chen Jiahua recommended DHA algae oil for babies. It is available on Tmall***, JD.com*** and nearly 20,000 offline mother and baby stores across the country.

Good nutrition for babies, the key is before the age of three. 0-3 years old is a critical period for the development of the baby's brain and eyes, and DHA is crucial for the development of the brain and vision.

Pure T oil is better, it is completely EPA-free, will not cause precocious puberty and other adverse effects, there is a Pallet T oil, which is safer for infants and young children.

T oil DHA, T oil DHA can be added to infant milk powder, and T oil is used in T oil.

In fact, there is no difference at all, T oil was originally something that was not to be eliminated, and it was taken to China as a treasure.

1. T oil: T oil is the best quality algae DHA, directly extracted from marine unicellular dinoflagellates, not delivered by the food chain, safe and pollution-free, does not contain any pigment (natural transparent color), strong antioxidant capacity, easy to absorb.

It is supported by clinical trial reports (helpful for the development of infants' brain and vision), DHA purity and content are high, and it is basically EPA-free.

2. S oil: S oil is extracted directly from marine unicellular schizometrids and is not delivered by the food chain. Safe and pollution-free, does not contain any pigments, has good absorption, general antioxidant capacity, and is easy to precipitate for a long time.

It was developed later than T oil, and there is no clinical report support for infants and young children. DHA content and purity are second only to T oil, with EPA content of 1-3%. It has an algal oil DHA taste.

It is supported by national regulations and can be added to all kinds of food. It is only suitable for all people except infants (fetuses).

To sum up, T oil is more suitable for infants and young children than S oil. For example, Accent DHA algae oil is the top "T" oil used.

The difference between algal oil and fish envy base vertical oil:

Extracted from fish fats, there may be contamination of the food chain due to contamination of the product. Algae DHA: pure plants**, microalgae; Extracted directly from marine single-celled algae, it is not passed through the food chain, does not contain any organic solvents, and is safe and pollution-free.

2. The content of brother is big:

DHA of deep-sea fish oil: contains EPA, DHA and EPA increase or decrease at the same time, DHA:EPA=4:

1 or 5:1 algal DHA: DHA is highly pure, EPA-free (EPA does not promote the development of the nervous system and can easily cause precocious puberty in children).

3. Fishy smell: deep-sea fish oil DHA: The fish oil fishing and extraction process is easy to oxidize, and the fishy smell is heavy, which affects the sense and flavor of the final product.

Algae DHA: Derived from pure natural seaweed, plant-based DHA, advanced antioxidant formula, natural taste, not easy to produce fishy smell, easy to be absorbed by the human body. <>

1. DHA, scientific name docosahexaenoic acid, is a highly unsaturated fatty acid essential for brain nutrition, which can prevent the deposition of cholesterol on the blood vessel wall, prevent or alleviate the occurrence of atherosclerosis and coronary heart disease, and more importantly, DHA has an extremely important role in brain cells. It accounts for 10% of human brain fat and is extremely beneficial for the growth and development of cranial nerve conduction and synapses.

2. EPA is the English abbreviation of eicosapntemacnioc acid, which is the main component of fish oil. EPA belongs to -3 polyunsaturated fatty acids, which are important nutrients that cannot be synthesized by the human body but are indispensable, so it is called essential fatty acids. Although linolenic acid can be converted into EPA in the human body, this reaction in the human body is very slow and the amount of conversion is very small, far from satisfying the body's need for EPA, so it must be supplemented directly from food.

EPA has the ability to help lower cholesterol and triglyceride levels and promote saturated fatty acid metabolism in the body. This reduces blood viscosity, improves blood circulation, improves tissue oxygen supply and eliminates fatigue. Prevent the deposition of fat in the blood vessel wall, prevent the formation and development of atherosclerosis, prevent cerebral thrombosis, cerebral hemorrhage, hypertension and other cardiovascular diseases.

Fish oil and DHA are both omega-3 fatty acids** but have different benefits. Fish oil contains two omega-3 fatty acids, EPA and DHA, of which EPA is mainly beneficial for the cardiovascular system, while DHA is mainly beneficial for brain and vision development.

If you only think about DHA from a DHA perspective, then DHA-containing products may be more suitable. Dairy products, infant formula, fish oil products, etc. all have DHA-containing products to choose from. If you want to improve your cardiovascular health, or if you want to improve your health due to a lack of fish oil in your diet, you can choose fish oil that contains EPA and DHA.

But whether it is fish oil or DHA, you must choose a regular, reliable quality product, such as Changyi Le Zhirui DHA imported from New Zealand, the child said that it was very delicious and had a lemon flavor, and after reading the ingredient list, he knew that there was lemon oil in it, not the taste of flavor.

Always follow the advice of your doctor or dietitian to avoid discomfort caused by over-intake. At the same time, you should consume many different kinds of nutrients by eating a variety of foods.

1. The ingredients are different. Cod liver oil is extracted from the liver of sharks, cod, etc., yellow, fishy, mainly contains vitamin A and vitamins are a major component of the growth and maintenance of nervous system cells, and are important components of the brain and retina, which are protein, taurine, fatty acids, iron, zinc, iodine, selenium, and B vitamins.

2. The efficacy is different. Cod liver oil is often used to prevent and treat night blindness, rickets, etc., which can improve the baby's immunity and appropriately enhance resistance; It can also be anti-cancer and anti-radiation, and promote fat metabolism. DHA is essential for the development of fetal intelligence and vision, improving memory and optimizing the composition of phospholipids in the pyramidal cells of the fetal brain.

3. The main ingredients are different. The main component of cod liver oil is vitamin A and the main nutrient of vitamins is DHA.

The differences between cod liver oil and DHA are as follows:

First, the composition is different

1. Cod liver oil.

The main components are vitamin A and vitamin D, which are also important for the human body, and they also contain a small amount of DHA.

2. The main component of DHA is docosahexaenoic acid, commonly known as brain**, which is a major element for the growth and maintenance of nervous system cells, and is an important component of the brain and retina, with a content of up to 20% in the human cerebral cortex and about 50% in the retina of the eye, which is an unsaturated long-chain fatty acid that is very important to the human body.

Second, the role is different

a. The role of cod liver oil.

1.Prevention and ** Vitamin A and vitamin D deficiency in babies. Such as rickets, night blindness, osteomalacia, etc.

2.Promote the formation of photoreceptors in the baby's retina, maintain normal visual function, and benefit the baby's visual development.

3.Promote the body's absorption of calcium and phosphorus, thereby promoting the development of baby's bones and teeth, and maintaining the body's normal metabolism.

4.It can improve the baby's immunity and enhance the resistance appropriately; It can also be anti-cancer and anti-radiation, and promote fat metabolism.

b. The role of DHA.

1.Promotes fetal brain development. DHA can optimize the composition of phospholipids in the pyramidal cells of the fetal brain, causing the neurons in the sensory center of the fetal cerebral cortex to grow more dendrites, thereby promoting the baby's brain development.

2.Promotes the maturation of retinal photoreceptor cells. DHA improves the maturity of nerve cells, plays an important role in the maturation of retinal photoreceptor cells, and is good for the baby's vision development.

3.Enhances the development of brain cells. DHA is not only the main component of nerve conduction cells, but also the main component of cell membrane formation, most of the DHA will not be digested by gastric juice, but directly into the bloodstream, absorbed by the brain and other organs, thereby promoting the development of brain cells.

4.It has the effect of reducing postpartum depression. Studies have shown that 50-75% of women in China experience a period of postpartum depression with the birth of their children, and adequate DHA can reduce the occurrence of postpartum depression.

Three, ** different

1. Cod liver oil.

**Relatively simple, it is basically extracted from the liver of fish.

2. DHA** is relatively wide, in addition to being obtained from breast milk, formula milk powder, deep-sea fish, seafood, egg yolk and algae, etc., the -linolenic acid contained in dried fruits can also be converted into DHA in the human body.

1. The ingredients are different.

Cod liver oil: The main components are vitamin A and vitamin D, which are also important for the human body, and it also contains a small amount of DHA.

DHA: The main ingredient is docosahexaenoic acid, commonly known as brain **, which is a major element in the growth and maintenance of nervous system cells, an important component of the brain and retina, with a content of up to 20% in the human cerebral cortex and about 50% in the retina of the eye, which is an unsaturated long-chain fatty acid that is very important to the human body.

2. The role is different.

The role of cod liver oil:

Prevention and ** Vitamin A and vitamin D deficiency in babies. Such as rickets, night blindness, osteomalacia, etc. Promote the formation of photoreceptors in the baby's retina, maintain normal visual function, and benefit the baby's visual development. Promote the body's absorption of calcium and phosphorus, thereby promoting the development of baby's bones and teeth, and maintaining the body's normal metabolism. It can improve the baby's immunity and enhance the resistance appropriately; It can also be anti-cancer and anti-radiation, and promote fat metabolism.

The role of DHA.

Promotes fetal brain development. DHA can optimize the composition of phospholipids in the pyramidal cells of the fetal brain, causing the neurons in the sensory center of the fetal cerebral cortex to grow more dendrites, thereby promoting the baby's brain development. Promotes the maturation of retinal photoreceptor cells. DHA improves the maturity of nerve cells, plays an important role in the maturation of retinal photoreceptor cells, and is good for the baby's vision development. Enhances the development of brain cells.

DHA is not only the main component of nerve conduction cells, but also the main component of cell membrane formation, most of the DHA will not be digested by gastric juice, but directly enter the bloodstream and be absorbed by the brain and other organs, thereby promoting the development of brain cells; It has the effect of reducing postpartum depression. Studies have shown that 50-75% of women in China experience a period of postpartum depression with the birth of their children, and adequate DHA can reduce the occurrence of postpartum depression.

3. **Different.

Cod liver oil: ** is relatively simple, basically extracted from the liver of fish.

DHA: In addition to being obtained from breast milk, formula, deep-sea fish, seafood, egg yolk and algae, linolenic acid contained in dried fruits can also be converted into DHA in the human body.

Common types of cod liver oil.

Pre-packaged foods.

Food cod liver oil, its production threshold is relatively low, vitamin AD content is relatively inaccurate, product quality needs to see the implementation of standards and quality control degree of the enterprise, qualified products as daily food is safe.

Health food. Health food is what we often call the "blue hat" label, and it has the national food health brand. It generally contains vitamin A, vitamin D, DHA and other ingredients. It is not allowed to advertise the efficacy beyond the scope and cannot replace the drug.

Pharmaceuticals. The dosage and composition of cod liver oil are more specific than those of food, and the use is more targeted.

Primary processed products and raw materials, non-edible fish fats, etc.

According to the customs commodity code, cod liver oil and its fractions include edible fish oil, non-edible fish oil, aquatic pharmaceutical products, etc.

Liver oil. Cod liver oil in the narrow sense is an oil refined from the liver of marine fish. Cod liver oil in a broad sense also includes liver oil from whales, seals and other sea animals.

There is a difference between DHA and cod liver oil:

1. Ingredients. Cod liver oil: mainly contains vitamin A and vitamin D, which also contains a small amount of DHA.

DHA: is docosahexaenoic acid, commonly known as brain**, is a very important unsaturated fatty acid for the human body, belonging to the -3 unsaturated fatty acid family of important members.

DHA: DHA can be obtained from a variety of sources, including breast milk, sea cucumbers, formula, fish, dried fruits, algae, egg yolks, and rare vegetable oils.

3. Function. Cod liver oil: to prevent and ** vitamin A and vitamin D deficiency in babies, often used to prevent and treat night blindness, rickets, etc.

DHA: can promote fetal brain development; Promotes the maturation of retinal photoreceptor cells. Enhances the development of brain cells. reduce postpartum depression; It also has anti-aging and moisturizing effects.