Hip pain is common, what can be done to relieve it?

Introduction: Hip pain, also known as hip pain, is most commonly manifested by pain in the hip joint. However, there are many causes of hip pain, and there are obvious differences depending on the age and constitution of each age.

The most common causes of hip pain are excessive exercise, certain arthritis and rheumatic diseases. If it is not treated in time, the condition will become more serious, which will affect the daily work and life of the patient. For some patients with hip pain, it is necessary to learn some ways to relieve pain.

So the topic I want to share today is how to relieve the very pain in the hip joint.

1. What is the hip joint?

The hip joint is generally composed of the femoral head and acetabulum, which belongs to the ball-and-socket joint and is a typical clubbed joint. The hip joint is an important tissue and organ in the human body. In medicine, artificial hip arthroplasty is one of the most important and effective surgical methods for diseases such as femoral head necrosis, hip dysplasia, degenerative hip bone, arthritis, rheumatoid, arthritis, etc.

Moreover, artificial femoral head replacement has great practical value, with less trauma, short operation time, less bleeding and less risk. For some patients who are old and have less mobility before fracture, multiple diseases, and poor general physical fitness, artificial femoral head replacement is the best choice. In addition, total hip replacement will significantly shorten the time with the improvement of surgical technology, which will minimize the surgical risk.

2. How to relieve hip pain?

The first type is exercise**, where patients can get up early and do some bridge exercises to promote the movement of their muscles. Find a mat to spread on the floor, lie flat on it, bend your legs, and place it naturally on the floor. Press your ankles down and lift your hips up, keeping your knees parallel to your ankles.

Maintaining this action for 3 5 minutes can also be a good way to relieve hip pain, patients can also relieve pain through massage, massage benefits are very many, not only can promote blood circulation, dredge the meridians, but also can relieve the hip joint well, good for the condition. If hip pain is due to arthritis or bursitis, ice can be used. If the hip pain is so severe that it can be relieved by applying a warm compress.

This method is simple and effective, but warm compresses are not suitable for bursitis.

If the patient has hip pain, the following can be done:

First, it is recommended to go to the orthopedic department of a hospital above the second level as soon as possible to clarify the cause of this pain, and then do targeted **.

Second, if there are some diseases of ischemic osteonecrosis, such as femoral head necrosis, then conservative ** can be used in the early stage, that is, the patient is required to rest in bed, and some drugs to promote blood circulation and improve local microcirculation are used**, but if the imaging shows that there is a deformation of the joint, then some surgery should be taken.

For example, local decompression, metatarsal, or joint replacement.

Third, if there are some hip osteoarthritis, or traumatic arthritis, then depending on the severity of the condition, different ** should be taken, for example, in the early stage, you can still take the same conservative ** as mentioned above, and in the late stage, you need to carry out joint replacement**.

You can drink plenty of hot water. You can do a good job of keeping warm so that you can get relief, or go to the pharmacy to buy some plasters. Calcium tablets can also be supplemented.

Be sure to stay in bed, don't move around a lot, don't overwork, keep warm, and see your doctor regularly.