What should I do if I can t sleep but am sleepy? What should I do if I m sleepy but can t sleep?

Pots and pans teach you how to fall asleep quickly

You can drink a cup of soothing tea to effectively solve sleep problems.

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

Pots and pans teach you how to fall asleep quickly

Sleepy at night but can't sleep? Most of these reasons are the reasons, hurry up and remind the family, practical.

I think you're having a nervous breakdown, so you probably have insomnia.

It's thinking too much, the pressure in my heart is too much, and every day before going to bed, I think about what to do if I can't sleep, and the more I do this, the more I can't sleep, and I was like this for a while.

You can exercise before going to bed to make yourself a little tired, don't sleep in order to sleep, and go to sleep only when you feel tired, so that you can fall asleep.

Secondly:1Health care**: Massage the temples several times a day, Baihui acupoints, and comb your hair with a health care wooden comb for 5 minutes, so as to maintain a comfortable mood, relieve troubles, and eliminate mental concerns.

2.Diet**: Take jujubes, wheat, rock sugar, first take jujubes and wheat to fry the slag and extract the juice, and put them into rock sugar to cook, once a night.

3.Medicinal porridge**: Take an appropriate amount of jujube, yuan meat, rice, and sugar. Take the rice to cook the porridge first, add jujube and yuan meat when it is boiling, cook until the porridge is cooked, add rock sugar, and then cook.

1 or 2 boiling, 1 dose per day.

4.Fill the umbilicus**: Take the sour jujube kernel, grind it into fine powder, put it in the navel, fix it externally with dampness and pain-relieving ointment, and change it once a day.

5.Foot compress**: Take cinnabar, add an appropriate amount of paste, mix thoroughly, put it on the dampness and pain-relieving ointment, apply it to the Yongquan point in the center of the foot, bandage and fix, 1 time per night.

6.Foot bath**: magnet, chrysanthemum, skullcap, night vine, fry 2 times, remove the slag and extract the juice, pour it into the bathtub, soak the feet for 15 30 minutes while hot, 1 time per night.

Poor sleep (insomnia) is mainly in the heart and involves the liver, spleen (stomach), and kidneys. If the functions of the body's internal organs are normal and coordinated, and the yin and yang qi of the human body are also normal, then the person's sleep will be normal, otherwise, sleep disorders will occur.

Long-term insomnia or being in a state of tension will cause neuroendocrine failure and regulatory disorders. Long-term insomnia has obvious arteriosclerosis, which seriously affects the blood supply and causes dysfunction of some organs, various metabolites of the body can not be excreted from the body in time, the number of white blood cells decreases, the immune function is significantly reduced, and they often get sick.

The impact of long-term sleep deprivation or insomnia on women is not only that there will be unsightly sagging eye bags and dark circles on the face, but also the damage to health caused by sleep deprivation includes:

Bad and old fast.

Endocrine disorders, menstrual irregularities.

Tiredness, depression, difficulty concentrating, low productivity.

Fibromyalgia, sleep apnea (sleep

apnea), nocturnalmyoclonus.

Increased production of stress hormones can increase insulin resistance, a prediabetic condition of diabetes, and make weight loss more difficult.

The choice of health care products that help sleep should start from the first choice, and the health products that help sleep should have the effect of nourishing the liver, spleen and kidneys.

Traditional Chinese medicine recommends trying to choose pure natural, pollution-free health products, such as tea** is a very good choice, long-term drinking health tea friends, almost no insomnia, this is because their liver, spleen, kidney are very healthy.

Methodology Reference:

Sometimes, it's because you need to keep doing unfinished work, or because you're trying to play a game, or because something makes you particularly excited or anxious. In short, people are already sleepy and should go to bed, but they still don't sleep, and they still maintain a special state of excitement for these things. So I stayed up all night, stayed up all night, and still had to go to work the next day.

At this time, the problem comes, and a lot of things have to be dealt with during the day, so people's senses and thinking are not dulled, and even remain excited. However, due to extreme exhaustion, the negative feelings in the brain at this time are already very deep, so the brain at this time is very fragile and heavy. So sometimes the slightest disturbance outside, or someone's casual joke, will double the irritability at this time.

Maybe you have an hour or two to spare in the middle of the day and want to sleep for a while, but it's hard to take a nap at this time. When you sleep normally, your mind is tired, your mind and senses are dulled, but you don't have any negative feelings that are particularly uncomfortable, or you don't feel them. At this time, the mind is particularly heavy due to exhaustion, and it is more difficult to resist external interference due to exhaustion and physical and mental fragility.

In addition, if there is unfinished business or thoughts that cannot be put away in the mind, it is even more difficult to fall asleep. Sometimes, it's like this, but it happens at night, after you can fall asleep normally and haven't fallen asleep for a long time, for a similar reason.

At this time, it is even more necessary to have a quiet environment that cannot be disturbed. Eat a sweet treat if necessary, which can have a calming effect and make yourself feel comfortable. The heaviness of not sleeping for a long time, I sometimes drink some coffee or eat some chocolate.

These things have a calming and soothing effect, make the mind feel comfortable, and allow the mind to return to the state when it was about to sleep, which is more conducive to a comfortable and peaceful sleep for me.

I don't know if drinking coffee to sleep is also effective for others, but it can only be used when you are extremely sleepy and tired, and it is difficult to sleep.

This will happen more and more in China.

Because political parties occupy the land, the supervision of land use is becoming more and more stringent, and people lose the land they rely on for their survival and become slaves dependent on political parties for survival, and their mood is depressed;

Population growth coupled with the ban on private construction on land, a large number of people gathered together, noise, exhaust fumes and even human feces and urine (although the nose can be used to it by smelling more, but the harm is still there), light pollution, etc., all bring serious harm to sleep and health;

A large number of human survival activities (such as washing, excretion, bathing, pesticides, etc.) have seriously polluted the water quality, and even undertook the toxic processes (such as painting, waste decomposition, etc.) of most developed countries for the sake of blind GTP, resulting in land pollution, plant pollution, and then meat pollution, resulting in endocrine disorders, which is also one of the causes of insomnia;

The large population leads to the increasing density of buildings, more and more desquamation of the human body and clothes, insufficient oxygen**, and breathlessness are also one of the factors of insomnia. By comparing the above, you can find out the culprit and try to solve the cause.

You can light the aromatherapy that can soothe the mood before going to bed, and if you can't fall asleep under mental pressure, you can light an aromatherapy candle or volatile liquid that can help you sleep, and it is recommended to put a few drops on the dried flowers with the scent of Eloma lavender, lavender has a soothing and calming effect and helps you fall asleep.

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

Chop the white part of the green onion, place it in a small plate, and then place it on the bedside table and other places close to the head to sleep, which can relieve insomnia, and can effectively improve insomnia after continuous use for a period of time!!

One product is called Comfort Tranquility, which is good, all-natural, and for stressed workers. People with busy lives, students, people who want to help those who fall asleep, people who still feel tired after a full sleep, and those who want to maintain good physical fitness have obvious results.

Don't think too much about it, take it easy, or go for a walk, play ball, and listen**.

If this is often the case, go to the hospital for diagnosis.

How old are you, if you are middle-aged or elderly, you can eat some jujube to calm your mind. Through medications**.

I'm sometimes the same as you, I used to stay up all night for a long time, and I slowly stayed up so that I couldn't sleep, my eyes were very sleepy, I just couldn't sleep, I think it was because of the mental pressure, thinking about a lot of things during the day, and the lack of sleep produced the rejection of the body. In this way, you can do exercises to relax your body and mind, listen to a little light ** and fall asleep slowly, don't be impatient, and put some lilies on the head of the bed by the way, which will have a hypnotic effect.

1. Soaking your feet in hot water for 15 minutes half an hour before going to bed can promote blood circulation, warm your feet, soothe nerves throughout your body, relax your emotions, and fall asleep quietly.

2. When it is time to go to bed, the body and mind are sleepy but still unable to sleep, and it is easy to feel anxious, you may wish to find a quiet place to take a walk, or practice a more soothing yoga or tai chi, improve the body's autonomic nerve modulation ability, and it is easier to fall asleep after half an hour of exercise. In addition, to prevent this from happening, regular exercise should be done every day during the day.

3. If you are very sleepy but can't sleep, you might as well give yourself a glass of warm milk, milk is nutritious, can promote the body to release sleep factors, calm the nerves, fall asleep as soon as possible and improve sleep quality.

4. Drink 30 grams of wheat germ every day before going to bed, take it with warm boiled water, or put it in yogurt, which can significantly improve insomnia for no more than three days.

Pots and pans teach you how to fall asleep quickly

You can drink a cup of soothing tea to effectively solve sleep problems.

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

Pots and pans teach you how to fall asleep quickly

You can drink a cup of soothing tea to effectively solve sleep problems.

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

I can't sleep at night, not even during the day... Alas, when I was in high school, my family wouldn't let me sleep, and I could sleep when I was sleepy, but now I can't. I guess you are still not physically tired enough during the day, just mental work.

So, because you have too much brain movement, your brain can't relax quickly. It is recommended that you add some physical exertion during the day, such as exercising or doing some physical work. That night can be better.

If you can't sleep, press these 2 acupuncture points.

You can drink a cup of soothing tea to effectively solve sleep problems.

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

You're very similar to me.

Drink some milk before going to bed. Try to calm your mind as much as possible. Don't think about things.

It could be that you slept too late every day. Your biologicals are out of balance.

Try to go to bed as early as possible. Good for health.

It's insomnia caused by too much stress, over-excitable cerebral cortex, which I've experienced before, supposedly a symptom of neurasthenia. Suggestion 1: Adhere to a regular schedule and rest; Second, we must insist on physical exercise to regulate; Third, take it easy before going to bed to avoid continuous nervous tension; Fourth, you can soak your feet and drink a glass of milk before going to bed. If the problem is still not resolved, counseling may also be considered.

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

What to do if you can't sleep at night?

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!