Is it scientific to drink yogurt after a meal to eliminate food?

As we all know, in life, many people think that drinking yogurt after meals can play a role in eliminating appetite, in fact, this is a wrong statement, and there is no scientific basis, because after drinking yogurt, it may cause indigestion, abdominal pain, and bloating. <>

1. Unscientific

First of all, we must know that everyone has this wrong idea, mainly because yogurt contains a certain amount of lactic acid bacteria into the human body, which can play a role in digestion, promote intestinal peristalsis, and reduce constipation, but most people are in a state of satiety after eating, at this time, they can only help their body eliminate food through a proper walk, if you continue to drink yogurt, then it can not provide the body with the corresponding digestive enzymes, At the same time, it does not play any role in the movement of the gastrointestinal tract. It can be said that the effect of yogurt on digestion is very small, so we must correct this wrong thinking, and do not sit down immediately after eating, and do not lie down immediately, which will lead to the accumulation of food in the gastrointestinal tract in the esophagus, and even affect everyone's appetite. <>

Second, the benefits of yogurt

In addition, there are some nutrients in yogurt, for children, drinking some yogurt can improve children's immunity, and can also help children grow taller, but we must pay attention to the time to drink yogurt, try to be at 10 o'clock in the morning or afternoon.

Three or four points is the best, because at this time, everyone's gastrointestinal tract is in an empty state, so it can be well absorbed the nutrients in yogurt. <>

III. Conclusion

Finally, I want to say that you must exercise properly after eating, but this exercise does not refer to running or skipping rope, such strenuous exercise may also cause symptoms of nausea and vomiting, so you can walk around appropriately within half an hour after eating, and yogurt must be drunk before eating, so that there will be no conflict with the diet.

Drinking yogurt does not aid digestion. Digestion refers to the process of transforming macromolecular substances such as starch, protein, and fat in food into water-soluble small molecules under the action of digestive enzymes. What is needed for digestion is regular and correct gastrointestinal movements and digestive enzymes.

In this sense: drinking yogurt does not correct irregular, incorrect or infrequent gastrointestinal movements.

This is not particularly scientific, because yogurt is likely to cause indigestion, and it is even possible to accumulate food or not drink it.

This statement is scientific, yogurt contains probiotics, which can promote gastrointestinal peristalsis and digestion, and help to eliminate food accumulation.

Is it really useful to drink yogurt after a meal to consume food?

If you want to drink some yogurt to promote digestion, don't choose yogurt with high sugar content, don't drink too much, generally 100 200g is fine, don't drink milk drinks, you can eat your own clean yogurt or additive-free yogurt, in fact, it is recommended that you buy yogurt without additives, and there is a certain possibility of microbial contamination in making yogurt by yourself.

Under normal circumstances, a cup of yogurt after a meal can ingest a lot of probiotics and enzymes to promote the secretion of gastric acid, help improve digestion, enhance gastrointestinal function, and make our stomach more comfortable.

Many of the yogurts we buy today don't work to promote digestion at all, because the number of beneficial bacteria in some yogurts is too small, and some are no longer live bacteria, and the effect will be greatly reduced. Many people say: a cup of yogurt after a meal can relieve greasy and help digestion!

There are also many ** people who are also used to drinking a cup of yogurt after eating, thinking that it can help digestion, promote fat metabolism, and play a role in helping. So can drinking yogurt after a meal really help digestion?

When buying yogurt, it is recommended that you take a look at the nutrition facts list on the package, and it is generally recommended to choose products with carbohydrates below 10, and it will be better if there is no white sugar, maltose, etc. in the ingredient list. At the same time, do not buy a variety of fruit-flavored yogurt, there may not be real fruit in it, and it may only be the effect of fruit flavor, some yogurt will increase energy intake due to the addition of fruit, and there is no guarantee that the fruit in yogurt is fresh. It is better to buy yogurt and choose yogurt in the refrigerator, this kind of yogurt is generally refrigerated and transported throughout the whole process, and the number of live bacteria in it will be higher, and yogurt placed at room temperature will not only lead to the death of probiotics, but also may become more sour.

I think it's useful because yogurt is appetizing and contains lactic acid bacteria, which can well regulate the intestinal flora and make food better metabolized.

Useful, yogurt can promote intestinal peristalsis, can enhance nutrition, is good for the body, and can achieve the purpose of digestion.

It is useful, it is good for the body, it can replenish nutrients, it can promote digestion, and it can make the body healthier.

Introduction: Drinking yogurt after a meal can improve digestion. If there are more digestive enzymes in the stomach and intestines, then the gastrointestinal tract will continue to peristalsis and can fully digest all the food, and the digestive enzymes in yogurt are mainly lactase, and everyone eats more miscellaneous things at a meal, so it is difficult for this substance in yogurt to digest all the food.

Not only that, yogurt also contains a lot of sugar and calories, and if you drink too much, you will gain weight instead of losing weight. <>

1. It cannot promote digestion.

Many people think that yogurt contains some digestive enzymes, so it can help the stomach and intestines digest all the food, but this statement is also wrong, experts say that if everyone eats more full, and then drinks some yogurt, then it is possible to let the sugar settle in everyone's body, which will make everyone grow fatter and fatter. Therefore, don't listen to rumors, you must adopt a scientific diet, don't always eat meat, remember to mix meat and vegetables, and eat some radish or hawthorn after meals, which can promote gastrointestinal peristalsis and make food digest faster. <>

2. Remember exercise after meals.

Many people sit directly on the chair after eating, if you do not exercise for a long time, it may also affect the digestion rate, the baby after eating, parents should remember to gently rub the child's abdomen with their hands, which can help the baby digest food and prevent the child from accumulating food. Don't sit for a long time, or you will have more and more meat on your stomach. <>

III. Concluding remarks.

Some people like to eat fruits or desserts after meals, in fact, these habits are not very good, although the vitamin content in fruits is relatively rich, but everyone eats fruits after they are full, everyone's stomach will be more uncomfortable, the feeling of satiety is very strong, it is difficult to have the mood to do other things.

Yogurt is made of milk by fermentation, containing a variety of probiotics, drinking a cup of yogurt an hour after a meal, can promote the secretion of gastric juice to help digestion, after drinking yogurt, eat some vegetables and fruits appropriately, it is also conducive to the absorption of yogurt, yogurt is generally not recommended to take on an empty stomach, should be paired with some coarse grain bread.

Yogurt is rich in probiotics, and if you drink yogurt after a meal, you can maintain the balance of intestinal flora, which is a little good for the body, and can also promote digestion and speed up intestinal peristalsis.

It can promote digestion, and there is an ingredient in yogurt that can secrete gastric acid, which can help people consume yogurt and taste delicious.

Many people lie still and sit for a long time after eating. This behavior has repercussions.

It is recommended to drink yogurt two hours after a meal is the most appropriate, at this time the yogurt can maximize its nutritional and health care effects, the gastric juice at this time is basically diluted by the food, suitable for the growth of lactic acid bacteria, can promote gastrointestinal peristalsis and digestive juice secretion, the nutrient absorption of yogurt is the most beneficial. Drinking yogurt does not correct irregular or infrequent gastrointestinal movements, and yogurt does not contain digestive enzymes, so it does not promote gastrointestinal motility or increase digestive enzymes to aid digestion. Secondly, from the point of view of the calories of yogurt itself, yogurt is a very satiety food, it also contains a certain amount of sugar, and then drinking yogurt after eating is full, but it will add extra energy to the body, and at the same time increase the burden on the stomach, and eating yogurt for a long time will increase the risk of obesity.

Drinking yogurt after a meal often doesn't promote digestion, and while yogurt is highly nutritious and has some beneficial bacteria to provide, it's always on a full stomach after eating and needs to be digested.

It is necessary to have enough activity to make the intestines move faster, and the body digests faster when moving, if there is basically no activity, the intestinal peristalsis speed will be slow, which is not only easy to constipation, but also affects the absorption of nutrients. It is not advisable to drink yogurt immediately after a meal. Although yogurt can promote gastrointestinal peristalsis and have an appetizing effect, the digestion and absorption after meals mainly rely on the stomach and intestines first, and drinking yogurt immediately after meals may cause nutritional waste.

It is recommended to drink yogurt two hours after a meal is the most appropriate, at this time the yogurt can maximize its nutritional and health care effects, the gastric juice at this time is basically diluted by the food, suitable for the growth of lactic acid bacteria, can promote gastrointestinal peristalsis and digestive juice secretion, the nutrient absorption of yogurt is the most beneficial. Drinking yogurt does not correct irregular or infrequent gastrointestinal movements, and yogurt does not contain digestive enzymes, so it does not promote gastrointestinal motility or increase digestive enzymes to aid digestion. Secondly, from the point of view of the calories of yogurt itself, yogurt is a very satiety food, it also contains a certain amount of sugar, and then drinking yogurt after eating is full, but it will add extra energy to the body, and at the same time increase the burden on the stomach, and eating yogurt for a long time will increase the risk of obesity.

Drinking yogurt after a meal often doesn't promote digestion, and while yogurt is highly nutritious and has some beneficial bacteria to provide, it's always on a full stomach after eating and needs to be digested.

In the process of digestion, it is easy to eat too much, which will increase the pressure of digestion, which will affect health and cannot promote digestion. Therefore, instead of drinking ribin immediately after a meal, you can choose to use ribin between meals to supplement your nutrition.

The practice is correct, because yogurt is an acidic dairy product, and a large number of fruits do contain some fibrous nutrients, which can promote intestinal peristalsis and help digestion.

No, it's healthy to eat fruit before meals, which will increase satiety and reduce calorie intake, and yogurt can be eaten an hour after a meal.

Yes, this practice is right, after eating, eating some fruit can help digest food and moisten the intestines, and Huai Jin blindly allows the intestines to absorb nutrients faster, which can also help**.

Eat some fruit and drink some yogurt after a meal to eliminate food, this situation is really right.

Eat fruit after a meal and drink yogurt to eliminate food, this situation is right.

Absolutely. This statement is true because yogurt boosts digestion and also replenishes the nutrients the body needs.

I think this is the right thing to do, because it helps people's physical health, and it also helps people's physical development, so we have to look at it rationally.

It's okay to eat some fruit after a meal, so it's nutritious, and it's okay to drink some yogurt, but not too much.

Eat some fruit after a meal, drink some canopy yogurt to eliminate food, this blind approach does have a certain effect, because after the full meal should eat more fruits, drink some yogurt, it does help digestion, avoid abdominal pain and bloating, if you go out for a walk in the appropriate, take a walk, and it will be better if you chain the god stove.

Eating fruit after a meal, this practice is very bad, because after eating fruit, it will neutralize the stomach acid in the stomach, which will lead to Zheng Lingqi's poor digestion and leakage.

After-meal yogurt refers to drinking some yogurt after a meal, but drinking yogurt after a meal does not help digestion. Although many people think that yogurt can help gastrointestinal digestion, in fact, there are no digestive enzymes in yogurt, but yogurt can help the secretion of gastric acid, thereby promoting the peristalsis function of the gastrointestinal tract and promoting digestion. After a meal, it is full itself, and it is difficult to promote gastric acid secretion by drinking yogurt, so yogurt after a meal does not help digestion.

The abdomen itself is swollen after a meal, and drinking yogurt at this time will make it even fuller. At the same time, yogurt contains calories and sugar, and drinking yogurt after a meal is not good for digestion. It is advisable to drink some yogurt before eating, which can increase the feeling of fullness.

However, it is best to drink less yogurt before meals, and you must pay attention to the appropriate amount.

Yogurt has the effect of nourishing the stomach, and many people with poor gastrointestinal function can drink some yogurt appropriately. But when drinking yogurt, you must pay attention to the time and method, as well as the amount of intake. The best time for office workers to drink yogurt is around 3 o'clock in the afternoon, and the best way to drink yogurt is to drink less and more times each time.

Older people drink yogurt, which has a certain calcium supplementation effect.